Mbali iliyonse ya nthochi imakhala ndi zakudya komanso thanzi labwino. Kudya tsamba la nthochi kuli ndi mphamvu zochepetsera m'mimba (osatchulapo, ndi zabwino kwa chilengedwe!), Chipatsocho ndi gwero la potaziyamu ndi mavitamini, ndipo duwa ndi labwino kwa matenda a shuga ndi anti-kukalamba. Kodi ndizodabwitsa kuti, tsinde la nthochi lilinso ndi zopindulitsa zodabwitsa? Nazi zina mwa izo.
Detoxification ndi chimbudzi
Madzi a tsinde la nthochi amathandiza kuchotsa poizoni m'thupi. Ndi diuretic, ndipo imodzi mwa njira zothandiza kwambiri zoyeretsera dongosolo lanu ku matenda. Madzi a tsinde la nthochi ndiwothandizanso m'mimba, omwe amathandizira kuyenda kwamatumbo ndipo amakhala ndi ulusi wabwino m'matumbo anu.
Kuchiza matenda a impso ndi UTI
Kusakaniza cardamom ndi madzi a tsinde la nthochi kumachepetsa chikhodzodzo ndikuteteza ku miyala yowawa ya impso. Kumwa kapu ya nthochi ya tsinde la nthochi yosakaniza ndi madontho ochepa a mandimu tsiku lililonse kumalepheretsa mapangidwe a impso. Zimathandizanso kuchepetsa ululu komanso kusapeza bwino komwe kumachitika chifukwa cha Urinary Tract Infection (UTI).
Kuonda
Kugwiritsidwa ntchito ndi ulusi, tsinde la nthochi limachepetsa kutuluka kwa shuga ndi mafuta osungidwa m'maselo a thupi. Zimathandizanso kagayidwe kachakudya, ndipo zimakhala ndi zopatsa mphamvu zochepa - kutanthauza kuti zimatha kudyedwa popanda zowawa zolakwa!
Kuwongolera cholesterol ndi kuthamanga kwa magazi
Vitamini B6 wochuluka, ali ndi iron yambiri ndipo amawonjezera kuchuluka kwa hemoglobin. Imapangidwanso ndi potaziyamu, ndipo imathandiza kuchiza cholesterol ndi kuthamanga kwa magazi.
Kuchiritsa acidity ndi mavuto am'mimba
Ngati muli ndi vuto la acidity pafupipafupi, madzi a tsinde la nthochi amathandizira pakuwongolera kuchuluka kwa acid m'thupi lanu, ndikubwezeretsanso bwino. Amapereka mpumulo ku kutentha pamtima ndi kusamva bwino komanso kutentha m'mimba.
