Chochititsa chidwi n'chakuti, mafuta otengedwa ku mtedza wa cashew ndi opindulitsa kwambiri pakhungu. Mafutawa ali ndi zinc, magnesium, iron, selenium ndi phosphorous. Mtedza ndiwonso gwero lalikulu la mapuloteni ndi ma antioxidants pothandizira khungu lanu kukhala lathanzi komanso lopanda makwinya. Zimathandizanso kupewa khansa yapakhungu.
Amalimbana ndi khansa
Mtedza wa cashew amadziwika kuti uli ndi proanthocyanidin (flavonols). Izi zimathandiza kulimbana ndi maselo a chotupa poletsa kukula kwake ndi kugawanika.
Zothandizanso pakuchepetsa thupi
Ngakhale kuti ali ndi mafuta ambiri komanso mapuloteni, kudya mtedza tsiku lililonse (awiri kapena atatu) kungathandize kuchepetsa thupi. Ili ndi kuchuluka kwa fiber muzakudya komanso kuchuluka kwamphamvu kwamphamvu, zomwe zimathandizira pakuwongolera kulemera.
