Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Eleocharis dulcis, omwe amadziwika kuti Chestnuts Amadzi kapena makamaka ma Chestnuts Amadzi achi China, si mtedza kwenikweni monga dzinalo likusonyezera. Ndiwo ma corms am'madzi kapena ma bulbo-tubers omwe amakulira m'malo amadzi osefukira, minda ya paddy, mayiwe, madambo ndi matupi osaya, oyenda pang'onopang'ono.
Amachokera kumayiko aku Asia monga Southern China, India, Philippines, Taiwan ndi Japan, ndi mayiko ena monga Australia, Africa ndi zilumba zina pafupi ndi Indian Ocean ndi Pacific Ocean.
Amatchedwa ma Chestnuts achi China chifukwa ndi gawo lodziwika bwino pazakudya zaku China. Amadziwika chifukwa chokhwima ngakhale ataphika kapena kuphika. Izi ndichifukwa choti makoma amtundu wa ziphuphu izi amalumikizana komanso amalimbikitsidwa ndi mankhwala a phenolic komanso mankhwala opha tizilombo omwe ali ngati penicillin, otchedwa Puchiin. Izi zimapangitsa kuti corm ikhale yosalala ikaphika kapena yophika, ndipo imawonjezera kuphika pachakudya chilichonse chomwe angawonjezere.
Zomwe Zimapangitsa Eleocharis Dulcis Kukhala Wopatsa Thanzi Kwambiri?
Madzi amchere ndi 75% yamadzi ndipo ndi gwero lokwanira la fiber. Alinso ndi phenolic antioxidant yotchedwa Ferulic Acid. Amakhalanso ndi mavitamini Ovuta kwambiri a B monga riboflavin, mabala, pyridoxine, thiamine ndi pantothenic acid. Mchere womwe ulipo mu corm umaphatikizapo Mkuwa, Zinc, Magnesium, Potaziyamu, Manganese, Phosphorus, ndi zina zambiri.
Popeza corms ndi okhawo omwe amadya, chomeracho chimagwiritsidwa ntchito ngati kompositi kapena kudyetsa ng'ombe.
Eleocharis dulcis sayenera kusokonezedwa ndi ma Trapa natans, omwe amatchedwanso Water Chestnuts. Mitundu iyi yam'madzi am'madzi kapena ma Water Caltrops imapangidwa ngati mileme ndipo imakhala ndi kukoma kofanana ndi mbatata kapena zilazi.
Kodi Phindu La Eleocharis Dulcis Ndi Chiyani?
1. Amachepetsa Matenda Oopsa ndi Matenda a Mtima:
Zilonda za mtima ndi kuthamanga kwa magazi zimalumikizidwa ndi potaziyamu wochepa mthupi. Ma Chestnuts Amadzi amapereka 7% ya Potaziyamu yomwe munthu amafuna pakudya tsiku lililonse. Potaziyamu imawerengera kuchuluka kwa sodium m'dongosolo, kuthandizira kuchepetsa kuthamanga kwa magazi ndipo kumathandizanso mtima. Amachepetsa kuchuluka kwama cholesterol ndikuchepetsa kuyamwa kwa ma carbohydrate mthupi.
2. CHIKWANGWANI Chotsika Kwambiri Cha Kalori:
Madzi amchere amakhala ndi thanzi, komanso amakhala otsika kwambiri pazambiri zawo. Pafupifupi 100 g ya Madzi amchere amakhala ndi ma calorie 97-100 onse. Iwo ali ndi ulusi ngakhale. CHIKWANGWANI ichi chimayang'anira kuchuluka kwa shuga wamagazi, matumbo athanzi, kumachepetsa kuchuluka kwama cholesterol, ndikusunga m'matumbo anu kukhala athanzi. Amatchedwa zakudya zapamwamba kwambiri. Izi zikutanthauza kuti amakupatsani inu nthawi yayitali. Popeza amakhala ndi madzi ambiri ndipo alibe mafuta ambiri, amapanga chakudya chabwino kwambiri.
3. Anti-carcinogenic:
Madzi amchere amakhala ndi Ferulic Acid wambiri, antioxidant. Maselo a khansa amayesetsa kukula m'malo omwe mumakhala zopitilira muyeso zaulere. Antioxidant, Ferulic Acid, amachepetsa kupsinjika kwa oxidative ndikuchepetsa ma radicals aulere m'dongosolo, ndikuchepetsa chiopsezo chakukula kwa maselo a khansa.
4. Uchembele ndi ubeleki:
Madzi am'madzi ndi chakudya chodabwitsa kwa azimayi omwe ali ndi vuto lakusamba. Vaginitis, komwe kutuluka kwachilendo kumawonekera kumaliseche, amathanso kuchiritsidwa ndikudya Ma Chestnuts Amadzi. Pachifukwa ichi, amadya mkaka. Zomwezo zitha kugwiritsidwa ntchito pochiza kukanika kwa erectile mwa amuna.
5. Mabakiteriya Omwe Alimbana ndi Vuto:
Madzi a Chestnuts Amadzi ali ndi zodabwitsa zotsutsana ndi bakiteriya komanso zotsutsana ndi ma virus. Ndi mankhwala abwino kwambiri a zilonda zapakhosi, phlegm, maulamuliro, ndi zina zotero. Madzi owiritsa ndi Madzi a Chestnuts ndi njira imodzi yothandizira kuchepetsa zizindikiro za Chikuku ndi Jaundice. Kumwa madzi awa kumathandizanso kuchepetsa mseru. Mabokosi amadzi amathandiza kuyeretsa khungu. Mukasakaniza ndi mandimu ndikuwapaka, amachiza matenda akhungu ngati chikanga. Madzi akumwa Mabokosi amadzi amachiza kawiri patsiku amachiritsanso zotupa kapena zilonda pakamwa.
Madzi amchere amapezeka chaka chonse. M'mayiko aku Asia, amapezeka mosavuta nthawi yachisanu. Ndizabwino kwa amayi apakati, chifukwa zimalimbikitsa ma gland a mammary kuti atulutse mkaka wochuluka kwa mwana. Ndibwino kukula ndi kukula kwa mwana wosabadwayo.
Kodi Eleocharis Dulcis Adzawonongedwa Motani?
Madzi amchere amatha kudyedwa yaiwisi, yophika, yophika komanso yopera. Amawonjezeredwa makamaka pazakudya monga chop suey, ma fries, ma saladi ndi ma curry chifukwa chakapangidwe kake. Corms awa amaumitsanso ndipo amapangira ufa, womwe umagwiritsidwa ntchito popanga makeke. Akamadya yaiwisi, samakhala ndi makonda awoawo. Ndi zoyera, mnofu, pang'ono wokoma ndi crunchy kwambiri. Amayenda bwino ndi Zakudyazi mpunga, mapira, mafuta a ginger, mphukira za nsungwi, ndi zina msuzi ndi zokometsera.
Ku India, ufa wa Madzi Chestnuts umadyedwa pakusala kudya. Palibe mbewu zomwe amadya nthawi ya kusala kudya, ndipo popeza izi si mbewu, ufa wake umagwiritsidwa ntchito popanga buledi.
Madzi amchere anali gawo limodzi la Ayurveda ndi Ancient Chinese Medicine. Anagwiritsidwa ntchito kukhazika mtima pansi pita dosha, chifukwa ndi diuretic yabwino. Inalinso mbali ya njira zambiri zotsitsimutsanso zamankhwala akale.
Ndi mankhwala okalamba omwe ali ndi zabwino zabwino zomwe makolo athu amawalimbikitsa. Iyenera kukhala gawo la zakudya zathu kuti matenda asatengeke ndikukhala athanzi nthawi yomweyo.
