Anthu ambiri amakonda yogurt yachi Greek chifukwa cha kutsekemera kwake pakamwa. Koma zambiri (mwinamwake inu?) pewani izo palimodzi chifukwa chomwecho. Ndikosavuta kulinganiza tanginess ndi chinthu chokoma pang'ono, ngakhale. Yesani malingaliro asanu awa kuti mupindule ndi chakudya cham'mawa chodzaza ndi mapuloteni komanso calcium - ndipo musangalale nazo.
1. Mapulo Syrup + Granola
Chotsekemera chachilengedwechi posachedwapa chatchedwa kuti a zakudya zapamwamba . Asayansi amati ili ndi mankhwala opindulitsa okhala ndi antioxidant ndi anti-inflammatory properties (ndipo angathandize ngakhale kuthana ndi matenda a shuga a mtundu wa 2). Thirani pang'ono pa yogati ndi pamwamba ndi mtedza kapena granola kuti mudye chakudya cham'mawa.
2. Kokonati Flakes + Zipatso
Onjezani mango odulidwa kumene kapena chinanazi ku yogurt yanu ndiyeno ndikuwaza ndi ma coconut flakes ochepa kuti mudye masana otentha. Imapambana keke ya chokoleti-chip yomwe mumayandikira.
3. Makangaza
Mbeu za makangaza zimangowonjezera kuchuluka kwa kutsekemera kwachilengedwe ndipo ndizokwanira bwino ku Greek yogurt's tang. Komanso, timakonda momwe amaphulika mkamwa mwanu mukamawagwetsa.
4. Mtedza + Uchi
Sakanizani supuni imodzi ya batala wa mtedza ndi supuni imodzi ya uchi mu yogati yanu kuti mudye chakudya cham'mawa chokhala ndi mchere wotsekemera.
5. Blackstrap Molasses
Nthawi zambiri amagwiritsidwa ntchito kuphika, blackstrap molasses ali ndi chitsulo, calcium ndi magnesium ndipo ali ndi index yotsika ya glycemic (kutanthauza kuti simudzawona kuchuluka kwa shuga m'magazi komwe kumakhala ndi shuga woyengedwa kwambiri). Imakhala ndi kukoma kwamphamvu, komabe, kudontha pang'ono kumapita kutali.
