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Momwe Mungapangire Msuzi wa Apple Kabichi Wochepetsa Kuonda | BoldskyKodi mudangolangizidwa ndi wazakudya kuti muchepetse thupi chifukwa cha zovuta zina zathanzi lanu? Atha kuti adakupatsirani tchati chazakudya kuti muzitsatira, koma kupatula apo muyenera kuyikanso timadziti muzakudya zanu, makamaka timadziti tobiriwira tomwe tithandizire kuonda.
Madzi obiriwira amakhala ndi zipatso ndi ndiwo zamasamba zokhala ndi ma antioxidants ambiri omwe samangotsuka thupi lanu komanso kuthandizanso kuchepa thupi. Kuphatikiza apo, zithandizira kukulitsa kagayidwe kanu, kukonza chimbudzi, ndi zina zambiri.
Komanso, juicing yolemetsa ndi njira yabwino yothetsera mavitamini, michere, fiber ndi ma antioxidants.
Nayi Maphikidwe Abwino Kwambiri a Msuzi Wobiriwira
Timadziti tobiriwira timene timakhala ndi diuretic komanso mafuta omwe amawotcha mafuta omwe ndi abwino kupewa kupezeka kwamadzimadzi.
1. Chinanazi, Nkhaka Ndi Sipinachi Madzi Chinsinsi
Inde, sipinachi imagwiritsidwa ntchito pamadzi awa chifukwa ali ndi michere yambiri komanso ma calories ochepa omwe amapangitsa kuti ikhale yabwino kwambiri pochepetsa thupi. Masamba obiriwirawa amakhalanso ndi vitamini A, vitamini C, folate, magnesium ndi mavitamini ena.
Chinanazi ndi nkhaka zimakhala ndi ma antioxidants komanso michere ya m'mimba yomwe imapangitsa kuti ikhale njira yabwino yolimbikitsira kutayika kwa mafuta ndi madzi ambiri.
Ubwino wina wa madziwo ndi monga kulimbana ndi kutupa komanso kupititsa patsogolo kagayidwe kake ka kunenepa.
Momwe mungapangire: Dulani magawo awiri a chinanazi, & frac12 nkhaka, masamba 4 a sipinachi, & frac12 apulo (polimbikitsira kukoma) ndikuphatikizani mu juicer limodzi ndi chikho chimodzi cha madzi. Kutumikira popanda kupsinjika.
Akafuna mowa: Imwani madzi awa mopanda kanthu ndikudya chakudya chanu cham'mawa mukatha mphindi 30. Idyani katatu pamlungu.
2. Kiwi, Letesi ndi Msipinachi Chinsinsi
Kiwi, sipinachi ndi letesi, kuphatikiza izi kungakupatseni thupi lanu michere yambiri komanso ma antioxidants kuti muchepetse kunenepa. Kiwi imakhala ndi vitamini C, vitamini K, ndi zakudya zina zofunika. Amakhalanso ndi ma calories ochepa komanso mphamvu zamagetsi. Letesi ndi sipinachi ndizochepa mafuta.
Madzi obiriwirawa amakhala ndi zinthu zotsukira zomwe zimathandizira kuchotsa poizoni komanso madzi amadzi.
Momwe mungapangire: Dulani 1 kiwi, masamba 5 a sipinachi, masamba atatu a letesi ndi kuwonjezera mu blender ndi 1 chikho cha madzi. Mwani zakumwa nthawi yomweyo osavutikira.
Akafuna mowa: Imwani madzi awa mopanda kanthu m'mimba katatu pamlungu.
3. Nkhaka, Selari ndi Green Apple Madzi Chinsinsi
Madzi obiriwirawa amakhala ndi ma calories ochepa koma amakhala ndi antioxidants, mavitamini ndi mchere. Kapu ya nkhaka ili ndi zopatsa mphamvu pafupifupi 16, vitamini K, vitamini C, potaziyamu, magnesium, ndi zinthu zina zofunika. Maapulo obiriwira amakhala ndi mankhwala osagaya omwe amalimbikitsa kukula kwa mabakiteriya abwino m'matumbo anu omwe amalumikizidwa ndi kuchepa thupi.
Madzi obiriwira amatha kupititsa patsogolo kuyamwa kwa mafuta m'matumbo ndikupangitsa kuti thupi lanu likhale lolimba lomwe limathandiza kuti muchepetse thupi mosavuta.
Momwe mungapangire: Dulani & frac12 nkhaka, mapesi atatu a udzu winawake, 1 apulo wobiriwira, ndikuwonjezera mu blender limodzi ndi chikho chimodzi cha madzi.
Akafuna mowa: Imwani apulo, nkhaka ndi madzi a udzu winawake wopanda kanthu m'mimba kapena masana kawiri kapena katatu pamlungu.
4. Chinsinsi cha Msuzi wa karoti, Letesi ndi Broccoli
Kaloti ali ndi ma calories ochepa ndipo amakhala ndi ma calories 50 okha. Komanso kupezeka kwa vitamini A mu kaloti kumasandulika kukhala ma retinoid mthupi omwe amalumikizana ndi maselo ndi minofu yanu yamafuta. Komanso, letesi ndi broccoli ndizochepa mafuta, ndichifukwa chake madzi awa amakuchepetsani ndikukuyeretsani.
Momwe mungapangire: Dulani & frac12 karoti, masamba atatu a letesi, 1 sprig ya broccoli, mapesi awiri a udzu winawake (wokometsera kukoma) ndikuwonjezera mu blender pamodzi ndi chikho cha madzi a lalanje.
Akafuna mowa: Imwani msuzi wobiriwirawu ndi chakudya chanu cham'mawa kapena masana. Imwani madzi awa kwa milungu iwiri tsiku lililonse.
5. Ndimu, Parsley Ndi Sipinachi Madzi Chinsinsi
Zosakaniza zomwe zimagwiritsidwa ntchito popangira madziwa zimakhala ndi diuretic, kuyeretsa komanso zotsutsana ndi zotupa ndipo ndizothandiza kuti muchepetse thupi. Ma mandimu ndi abwino kwambiri pakuchepetsa ma calories ndikuthandizira kuchepetsa thupi komanso ndi parsley, imatha kupangitsanso kuchepa kwa thupi. Zinthu zitatuzi zimalimbikitsanso chitetezo cha mthupi lanu.
Momwe mungapangire: Tengani mapiritsi asanu a parsley, masamba 6 a sipinachi, phesi 1 la udzu winawake, & frac12 ya nkhaka, supuni 1 ya ginger wonyezimira (polimbikitsa kukoma) ndi madzi a mandimu 1. Onjezerani izi mu blender pamodzi ndi chikho chimodzi cha madzi.
Akafuna mowa: Imwani madzi awa mopanda kanthu m'mimba katatu pamlungu.
Yesetsani kupanga maphikidwe ochepetsera madzi obiriwira ndikuwona zotsatira zake.
Gawani nkhaniyi!
