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Kunyumba Zaumoyo Zakudya zabwino Zakudya zabwino oi-Asha Mwa Asha Das | Lofalitsidwa: Lolemba, Juni 8, 2015, 8:30 [IST]

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Kutengera ndi kuphika komanso zosakaniza zomwe agwiritsa ntchito, ma cookie amasiyana pamtundu wa zakudya ndi kakomedwe. Thupi la munthu limafuna ma calories osachepera 2300 kuti achite bwino kagayidwe kake. Chifukwa chake, muyenera kuwonetsetsa kuti mukudyetsa thupi lanu ndi mafuta owonjezera.



Ma cookies ndi athanzi: Mwezi wa Cookie Spcl

Mukamva mawu oti makeke, mutha kuganiza za batala ndi shuga !! Koma zenizeni, pali maubwino ambiri amakeke, ngati ndichikhalidwe chopangidwa kuti chikwaniritse thupi lanu. Ma cookies ambiri amapangidwa ndi zinthu zachilengedwe, zomwe zimapangitsa kuti makeke azikhala ndi thanzi labwino.

Ma cookies ndi njira zina zabwino zosankhira ena zosayenera. Ma cookies amakhala ndi micro yambiri yomwe imapereka mphamvu ku thupi monga mapuloteni, chakudya ndi mafuta. Mukamagwiritsa ntchito oats, mupeza zabwino zonse za oats. Kukumbukira izi, zotsatirazi ndi zina mwazabwino za ma cookie.



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Kuchepetsa thupi

Inde, mwawerenga bwino! Mukamvetsetsa momwe thupi limagwirira ntchito mumvetsetsa izi. Thupi likapeza kuchuluka kwa ma calorie pazomwe zimachitika tsiku ndi tsiku zamagetsi, izi zimaonetsetsa kuti simudya chakudya chochuluka. Komanso, simudzakhala wotopa chifukwa mwadyetsa thupi ndi chakudya chomwe chimafunikira.

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Zakudya Zopanda GMO

GMO ndi zamoyo zosinthidwa. Zomera monga chimanga cha papaya ndi soya zili pachiwopsezo chachikulu chokhala zokolola za GMO. Izi zimagwiritsidwa ntchito kuti zitheke bwino kuzomera zonse ndi nyama. Zakudya zopatsa thanzi zamakeke zimadalira izi. Zakudya zopanda GMO monga ma cookie ndizosankha zabwino zathanzi labwino.

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Mapuloteni Olemera

Chimodzi mwamaubwino azaumoyo ndimakeke ambiri. Metabolism imagwira ntchito potembenuza izi kukhala mphamvu. Chifukwa chake, mukamamva kuti mulibe mapuloteni m'zakudya zanu, cookie ndiyomwe imapangira. Mapuloteni amachita ntchito yabwino yopanga minofu ndi minofu yatsopano.

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Mukayang'ana zaubwino wama cookie, chinthu chotsatira muyenera kudziwa ndikuti alibe gluteni. Gluten ndi chinthu chomwe chimapezeka kwambiri mu tirigu ndi oats. Chifukwa chake, kwa iwo omwe sagwirizana nawo sangathe kudya zakudya ndi giluteni. Nthawi yomweyo, ma cookie alibe gluten ndipo ndi abwino kudya.

Yesani ma cookie ngati thumba lanu lamadzulo ndikusangalala ndi maubwino ake azaumoyo.

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