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Mumadzuka ndikumva bwino m'mawa, koma mukapita kuchimbudzi kukakodza, mumawona kupweteka kosalekeza kumaliseche kwanu!
Izi zomwe zatchulidwazi titha kukumana nazo ndi ambiri a ife, ngati chizindikiro cha matenda omwe amadziwika kuti UTI (matenda am'mikodzo).
Tsopano, thupi la munthu limakhala ndi matenda angapo, omwe atha kukhala kapena sangasinthe kukhala ovuta kwambiri, akangokhudza thupi lathu.
Matendawa amatha kufotokozedwa ngati mkhalidwe woti zinthu zina zoyambitsa matenda zimalowa mthupi la munthu ndikuchulukirachulukira, ndikupatsa zizindikilo zosafunika.
Pali mitundu yambiri yamatenda yomwe imatha kukhudza ziwalo zosiyanasiyana za thupi, mkati ndi kunja.
Ngakhale matenda ena ali okwanira mpaka kupha munthu, ena ochepa ndi ofatsa ndipo amatha kulandira mankhwala oyenera kapena nthawi zina amatha okha.
Mwachitsanzo, chilonda ndi mtundu wa matenda omwe amatha kupha munthu, pomwe chimfine ndi ma UTI amatha kuchiritsidwa mosavuta.
Chofunikira ndikuti muzindikire matendawa ndikupeza mankhwala ofunikira mwachangu kuti musafalikire.
Tsopano, matenda amkodzo ndimikhalidwe yomwe thirakiti, chikhodzodzo, impso kapena urethra zimadwala ndi mabakiteriya, zomwe zimayambitsa kutupa, kupweteka komanso kumva kutentha.
Zina mwazizindikiro za UTI zimaphatikizira kupweteka kumaliseche, kupweteka mukakodza ndikumva kuwawa mukamagonana, mkodzo wonunkha, kukodza pafupipafupi, kukwiyira ukazi, ndi zina zambiri.
UTI imatha kukhudza amuna ndi akazi komabe, imakonda kwambiri azimayi komanso anthu azaka zopitilira 60.
Pali mankhwala apadera kunyumba omwe amatha kuchiza matenda am'mikodzo mwachilengedwe amawoneka momwe amapangidwira, apa.
Zosakaniza Zofunika:
- Curd - 1 chikho chaching'ono
- Garlic - ma clove awiri
Njira yachilengedwe yothandizira kuthandizira ndikuchepetsa matenda amkodzo ndikosavuta kukonzekera ndipo itha kupangidwa pafupifupi mphindi 5 zokha.
Zatsimikizira kuti zimagwira ntchito bwino, zikagwiritsidwa ntchito pafupipafupi.
Komabe, ndikofunikira kukumbukira kuti kusintha kwamachitidwe ena kuyenera kupangidwa kuti tipewe ma UTI mtsogolomo ndipo ziyenera kutetezedwa kuti muchepetse matendawa.
Kudya zakudya zopatsa thanzi, kupewa mowa, kukodza musanachite zogonana komanso mutagonana, kusamalira ukhondo, ndi zina zotero, ndi zina mwazinthu zomwe mungachite kuti mupewe ndi kuchepetsa UTIs.
Curd kapena yogurt ndi ma probiotic achilengedwe abwino kwambiri omwe angathandize kukulitsa ndi kupanga mabakiteriya athanzi m'matumbo mwanu ndi kumaliseche kwanu.
Mabakiteriya athanzi amatha kulimbana ndi zomwe zimayambitsa matenda zomwe zimayambitsa matenda amkodzo.
Garlic amabwera ndi anti-bakiteriya omwe amatha kupha mabakiteriya oyipa omwe amayambitsa matenda amkodzo. Mankhwala odana ndi zotupa a adyo amathanso kuchepetsa kupweteka ndi kuyabwa komwe kumayambitsidwa ndi UTI.
Njira Kukonzekera:
- Dulani ma clove a adyo ndikuwonjezera phala ku chikho cha curd.
- Onetsetsani bwino kuti mupange chisakanizo.
- Gwiritsani ntchito kusakaniza kamodzi patsiku, mukatha kudya, mukakhala ndi UTI.