Zosakaniza Zachilengedwe Zisanu Zili Ndi Vitamini E Zomwe Zingathandize Kuti Tsitsi Lanu Likule

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Kodi mwatopa kuyesa mitundu yosiyanasiyana ya tsitsi ndi zitsitsi kuti mukhale ndi tsitsi lalitali komanso lokongola? Imakhala nthawi yoti tsitsi lanu lilimbikitsidwe ndi vitamini E.

Mwinamwake mwakhala mukugwiritsa ntchito vitamini E kwambiri m'zochita zanu zosamalira khungu ndipo simukudziwa zomwe zingapangire tsitsi lanu. Vitamini E ndichinthu chachilengedwe chomwe chimamenya mankhwala anu okwera mtengo mothandizidwa ndi mtengo wake. Ngati palibe china chomwe chagwirapo ntchito tsitsi lanu, vitamini E atero. Muyenera kuti mukudabwa chifukwa chiyani? Tiyeni tipeze!

Vitamini E ndi antioxidant wachilengedwe yemwe amafunikira kuti tsitsi likhale labwino komanso kuti tsitsi likule. Kupsinjika kwa okosijeni ndichimodzi mwazifukwa zazikulu zothetsera tsitsi. Mavitamini a vitamini E amathandizira kulimbana ndi kupsinjika kwa oxidative ndikulimbikitsa kukula kwa tsitsi. Imalimbananso ndi zopitilira muyeso zomwe zimawononga ma follicles am'maso ndikupangitsa kukula kapena kutsika kwa tsitsi. [1] [ziwiri]

Kuphatikiza apo, vitamini E imathandizira kupititsa patsogolo magazi m'mutu, kupangitsa kuti tsitsi likhale losalala ndikulimbikitsa kukula kwa tsitsi. Vitamini E imalimbikitsanso kupanga kolajeni m'mutu. [3] Izi zimalimbitsa mizu ya tsitsi ndikulimbikitsa kukula kwa tsitsi.

Osati zokhazo, vitamini E imathandizanso kuthana ndi kuwonongeka kwa ma tresses pogwiritsa ntchito kwambiri zinthu zopangira kutentha. Imakhala ndi chitsitsimutso cha tsitsi chomwe chimateteza kunja kwa tsitsi lanu ndikuchepetsa kuzizira kwatsitsi lanu ndikuwonjezeranso mawonekedwe ake.

Pitirizani kuwerenga kuti mudziwe zinthu zisanu zabwino kwambiri zachilengedwe zomwe zili ndi vitamini E komanso momwe mungagwiritsire ntchito kulimbikitsa tsitsi.

1. Mafuta a Kokonati

Mafuta a coconut ndiye mankhwala ofala kwambiri atsitsi ndipo pazifukwa zomveka. Ngati munayamba mwamvapo kuti yakambidwa kwambiri, tiyeni tikutsimikizireni kuti sichoncho. Wolemera vitamini E, mafuta a kokonati amathandizanso kutayika kwa mapuloteni tsitsi lanu. Izi zimabweretsa mphamvu ku tresses kuti tsitsi lanu likule. Pokhala wonenepa mopepuka, mafuta a kokonati amalowa mosavuta mkati mwazitsulo za tsitsi lanu kuti atsitsimutse tsitsi ndikupewa kusweka pamene tsitsi lanu liyamba kukula. [4]

Zomwe mukufuna

• 2 tbsp mafuta a kokonati

• 4-5 madontho a mafuta a tiyi

• Tawulo lotentha

Njira yogwiritsira ntchito

• Kutenthetsa mafuta a kokonati mpaka mafutawo atakhala ofunda.

• Chotsani pamoto ndikuwonjezera mafuta a tiyi.

• Tsopano ikani mafuta ofunda kumutu ndi tsitsi lanu.

• Sisitani khungu lanu mozungulira mozungulira pogwiritsa ntchito chala chanu kwa mphindi 3-5.

• Phimbani mutu wanu ndi chopukutira chonyowa chotentha.

• Siyani izi kwa mphindi 10-15.

• Sambani tsitsi lanu pogwiritsa ntchito shampu yopanda sulphate.

2. Tengani

Kutsekemera ndi chifukwa chachikulu pazinthu zambiri za tsitsi lanu, kuphatikizapo kukula kwa tsitsi. Ndipo neem imathandiza kumenya. Kuphatikiza pa vitamini E, neem imakhala ndi ma antibacterial, antifungal komanso antioxidant omwe amateteza khungu la tsitsi lanu ndikuti khungu lanu lisamamenyeke, potero limathandizira kukulitsa tsitsi. [5] [6]

Zomwe mukufuna

• 2 tbsp youma ufa wa neem

• Madzi, pakufunika

Njira yogwiritsira ntchito

• Tengani ufa wa neem mu mbale.

• Onjezerani madzi okwanira kuti mupeze phala losalala.

• Ikani phala kumutu kwanu.

• Siyani izo kwa mphindi 30.

• Sambani pogwiritsa ntchito shampoo wofatsa komanso wofewetsa.

3. Reetha

Reetha wakhala akugwiritsidwa ntchito kwambiri posamalira tsitsi ku Ayurveda. Ngati mukukumbukira, agogo athu aakazi akhala akuthandizira kwambiri kugwiritsa ntchito reetha tsitsi. Izi ndichifukwa choti reetha ali ndi ma antibacterial komanso ma antifungal omwe amachititsa kuti khungu lanu likhale loyera komanso labwino. Ndi khungu loyera, tsitsi lanu limayamwa michere mwachangu motero tsitsi lanu limakula msanga. Imakhalanso ndi vitamini A, D, E ndi k, zonse zomwe zimalimbikitsa tsitsi ndikuwonjezera kuwala kwake.

• Dulani dzira mu mphika ndikuwonjezera uchi. Sakanizani zosakaniza zonse kuti mupeze phala losalala.

• Ikani phala pamutu panu ndi tsitsi.

• Sisitani khungu lanu mozungulira mozungulira pogwiritsa ntchito chala chanu kwa mphindi 3-5.

• Siyani phala pamutu panu kwa mphindi 25-30.

• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.

4. Peyala

Wolemera vitamini E, avocado ndi gwero lalikulu la biotin, vitamini yomwe imadyetsa komanso kulimbitsa tsitsi kuti lilimbane ndi kutayika kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. [8]

Zomwe mukufuna

• 1 avocado wakucha

• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Mu mbale, tulutsani mapeyala ndikuwapaka mu zamkati pogwiritsa ntchito mphanda.

• Onjezerani mafuta a kokonati kwa iwo ndikusakaniza bwino kuti mupeze osakaniza osakhala ndi mtanda.

• Ikani chisakanizo kumutu ndi tsitsi lanu.

• Phimbani tsitsi lanu ndi kapu yakusamba kuti mupewe nyansi.

• Siyani chisakanizo pa tsitsi lanu kwa mphindi 30.

• Muzimutsuka bwinobwino ndi madzi ozizira ndikusamba tsitsi lanu ndi shampu yopepuka.

Awerengedwa Werengani : Malangizo Okubwezeretsanso Kuti Atsitsire Tsitsi Mwachilengedwe Kunyumba

5. Mafuta a Almond

Ngati muli ndi khungu lowuma kwambiri, iyi ndi njira yofunika kuyeserera. Bweretsani ndi vitamini E, mafuta a amondi ndiwotupitsa mwachilengedwe omwe amathirira ndi kudyetsa khungu, ndikuwonjezera tsitsi lanu. Mafuta amchere omwe amapezeka mumafuta a amondi amalimbitsa tsitsi lanu kuti likule bwino. [9]

Zomwe mukufuna

• 2 tbsp mafuta amondi

• 1 tbsp jojoba mafuta

Njira yogwiritsira ntchito

• Sakanizani mafuta onse m'mbale.

• Ikani concoction kumutu kwanu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.

• Siyani kwa mphindi 30.

• Sambani pambuyo pake ndi shampoo wofatsa.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba