Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb -
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
- Cheti Chand And Jhulelal Jayanti 2021: Date, Tithi, Muhurat, Rituals And Significance
- Rongali Bihu 2021: Zolemba, Zofuna Ndi Mauthenga Omwe Mungagawane Ndi Okondedwa Anu
Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb Musaphonye
- Bihu 2021: Zofuna, Mauthenga, Ma Quotes Kwa Abwenzi ndi Banja
- Kufufuza kwa PBKS vs RR Stats: Sanju Samson adapeza zaka 100 zoyambirira za IPL 2021
- Ugadi Or Gudi Padwa WhatsApp Stickers: Momwe Mungatsitsire, Gawani Zomata za Ugadi Pa WhatsApp
- ZOKHUDZA! Laxmii Actress Amika Shail Pamapulani Ake a Gudi Padwa: Ndipanga Puran Poli Ndekha Koyamba
- Mitengo ya Golide Ikulowerera Pomwe Chuma Chuma Cha ku America Chikukwera
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Gulu Lotsatira la Skoda Octavia Kuyesedwa Kosaonekera Pobisa: Kuyamba Ku India Posachedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Zaumoyo Ubwino Wellness oi-Anwesha By Anwesha Barari | Lofalitsidwa: Lachisanu, Meyi 24, 2013, 23:44 [IST] Anthu ambiri amapewa zolimbitsa thupi chifukwa chosamvana kangapo. Anthu ena amaganiza kuti masewera olimbitsa thupi a squat ndi okhawo omwe amakhala olimbikira thupi. Ena amakhulupirira kuti squat ndi ovuta kwambiri. Komabe, chowonadi ndichosiyana kwambiri. Zochita zama squat ndi za aliyense ndipo ndizovuta mongolimbitsa thupi lina lililonse.
Kuphatikiza apo, masewera olimbitsa thupi amatha kuchitanso popanda zolemera. Zochita izi ndizosavuta kotero kuti simuyenera ngakhale kugunda zolimbitsa thupi kwa iwo mutha kuzichita kunyumba. Pali zabwino zambiri pochita masewera olimbitsa thupi. Choyamba, mumachepetsa thupi msanga. Palinso maubwino ena angapo.
Nazi zifukwa zisanu zomveka zomwe muyenera kuchitira masewera olimbitsa thupi.
Kumanga Minofu Yamiyendo
Zochita za squat zimachitidwa makamaka kuti zilimbikitse minofu ya mwendo. Ngati mumachita masewera olimbitsa thupi, thupi lanu limamangidwa mwamphamvu. Kuphatikiza apo, minofu yanu yakumbuyo ndi yam'mimba imatambasulidwanso ndikumangidwa popanga squats.
Imatulutsa Testosterone
Kukhazikika ndimaphunziro opindulitsa makamaka kwa amuna. Kuchita squats kumathandizira kutulutsa testosterone mthupi. Mlingo waukulu wa mahomoni amphongo amathandizira chifuwa chanu kukulira ndipo minofu yanu yonse imalimba. Ngati mudakali achinyamata, masewera angakuthandizeninso kuti mukhale aatali. Izi ndichifukwa choti, kusokosera kumayambitsa kutulutsa kwa mahomoni okula m'thupi lanu omwe amakuthandizani kukula.
Kulimbitsa Luso Lamasewera
Zochita za squat zimalimbitsa minofu yolumikizana komanso zimathandizanso mawondo anu kukhala opanda zovulala. Ngati ndinu othamanga ndiye kuti kuvulala kwa khosi ndi maondo kuyenera kukhala kofala kwambiri kwa inu. Kukhazikika kumathandizira kukonza kukhazikika kwa mawondo anu ndikuchepetsa kuvulala kwa khosi.
Kutentha Mafuta
Magulu amatentha mafuta mwachangu kwambiri kuposa machitidwe ena ambiri amanja. Ma squat ngati amachitika pafupipafupi amatha kukuthandizani kuti muchepetse thupi msanga. Magulu amakuthandizani kuti muchepetse m'mimba mwanu mwachangu kwambiri. Amathandizanso kuchepetsa cellulite kuchokera ntchafu zanu. Maseketi ndi malo ophunzitsira bwino kwambiri amtundu wabwino.
Zimakuthandizani Kuteteza Matumbo Anu
Kukhazikika kumathandiza kuti matumbo anu aziwoneka bwino. Kuyenda kwa squats kumathandiza kuti matumbo anu azitha kuyenda pafupipafupi. Pamene matumbo anu akuyenda pafupipafupi zimakuthandizani kuti muzimva kupepuka komanso kuchita masewera olimbitsa thupi momasuka. Chifukwa chake mumapindula m'njira ziwiri.
Izi ndi zifukwa zisanu zomwe muyenera kuchitira masewera olimbitsa thupi. Kodi mumagonera pafupipafupi? Tiuzeni za zotsatira zomwe mwapeza pochita masewera.
