Kim Anami akufuna kuti muzigonana modabwitsa. Zodzifotokozera wophunzitsa kugonana ndi ubale amapanga ma podikasiti odzipereka ku chidziwitso cha orgasmic, amatsogolera magulu ang'onoang'ono a ophunzira kuyang'ana kwambiri mfundo za g spots ndi kuyanjana pamodzi ndi machitidwe omwe amatchedwa kung fu kumaliseche . Kotero pamene sexpert adatiuza kuti zochepa zosavuta kuchita zizoloŵezi zingasinthe moyo wathu wogonana kuti ukhale wabwino, tonse tinali makutu (ndipo, mwachiwonekere, labia yosachita masewera olimbitsa thupi). Ngati mukufuna kulowa nawo, Amani ali ndi 'ma salon savant' ambiri, mwachitsanzo, makalasi apaintaneti, omwe akubwera, koma apa pali zosintha zaposachedwa pazomwe mukuchita, pronto.
1. Yesetsani kupuma moyenerera
'Mphamvu zogonana ndi mphamvu yamoyo,' akutero Anami. Koma panthawi yodzuka, mpweya wa anthu ambiri umakhala wosazama ndipo amalimbitsa matupi awo m'malo molola kuti mpweya wotsitsimula uzizungulira m'mapapu awo ndi m'magazi. 'Tikamapuma kwambiri, timatsitsimula komanso timapanga mphamvu, choncho timamva kuti tili ndi mphamvu tikatha kugonana m'malo momangokhalira kugonana ndikusowa kugona.' Anami akuti ndikofunika kudziletsa pamayendedwe onse ogonana, kuchita mawerengedwe anayi a mpweya ndi magawo anayi a mpweya kunja panthawi yopanga chikondi kuti muchedwetse ku orgasm. M'malo mwa 'mpikisano wabwinobwino womaliza kugonana, timaika patsogolo kupuma mozama m'mimba ndi kumaliseche.' Amachitcha 'kukolola mphamvu zakugonana' ndipo akuti ndikuchita mwanzeru, kukulitsa moyo wanu wakugonana 100 peresenti.
2. Yesani kuona mtima kwambiri
Kulankhulana ndikofunika kwambiri. Anami akuti 'ndi kugonana kusanayambe kugonana.' M'dzina la kugonana kwabwino, mlangizi akupereka ndondomeko ya 'kuyeretsa-monga-you-pita' yokhala ndi zokambirana zomveka bwino nthawi zonse kuti mphamvu zogonana ziziyenda mosavuta pakati panu. 'Nthawi zambiri anthu modabwitsa sapanga mgwirizano pakati pa barometer ya kulumikizana kwawo wina ndi mnzake.' Mwachitsanzo, Anami akufotokoza momveka bwino, kunena kuti panali mkangano pa kadzutsa. Ikafika nthawi yogonana pogona ndipo palibe amene ali ndi malingaliro, mwina kusamvana komwe sikunathetsedwe m'mbuyomu kumakhudza kumveka bwino. Pamene okwatirana akumva kulemera kwa choonadi chomwe sichinanenedwe chakale, Anami akusonyeza kuti ali ndi mtima ndi mtima, chifukwa 'feng shui ya ubale wawo imatanthauza kuti achotsa dangalo, ndipo mitima yawo ndi ziwalo zawo zoberekera zimatseguka.'
3. Pitirizani 'kuphika'
Kugonana sikuyenera kukhala ndi nthawi yochepa pabedi; iyenera kukhalapo nthaŵi zonse ndi ‘kuimirira,’ akutero Anami. Ganizirani za moyo wanu wachiwerewere malinga ndi kutentha: Madzi oundana amachotsedwa, pamene madzi otentha amaimira orgasm. Kukhala pa kutentha simmering nthawi zonse kumatanthauza kuti n'zosavuta kwambiri kufika pa kuwira, popeza simuyenera kudutsa masitepe onse kuyambira ndi kusungunuka ayezi. 'Anthu ambiri amasiyanitsa kugonana, monga momwe zimakhalira usiku. Atha kugwa pamodzi ndikukhala ndi mapampu ochepa ndipo ndiwo moyo wawo wonse wakugonana, 'akutero. Anami akunena kuti lemba lachikondi kapena lachigololo masana, lokumbukira moipa ngati, ‘Unali wokongola kwambiri; Ndimakukondani momwemo' kapena 'Sindingathe kudikirira kuti ndikuchitireni izi usikuuno' zimapita kutali kuti musunge chidwi ndi mphamvu pakati panu.
4. Limbikitsani maliseche anu
Timasokoneza nkhani yachigololoyi kuti tiphunzire mwachangu za biology. Amuna onse ali nawo PC minofu (imeneyo ndi minofu ya pubococcygeus), yomwe ndi minofu yofanana ndi hammock yomwe imachokera ku pubic bone kupita ku fupa la mchira. Imatchedwa 'pachiuno' ndipo ndi minofu yomwe mumagwiritsa ntchito mukayimitsa mkodzo wanu wapakati. Minofu iyi imathandizira ziwalo zanu zonse za m'chiuno (zoonekeratu) komanso, ikakhala yamphamvu, imatembenuza kusadziletsa kwa mkodzo ndikuwonjezera mafuta odzola mwa anthu omwe ali ndi maliseche achikazi. Kwa anthu omwe ali ndi maliseche aamuna, zimathandiza kuti erectile iwongolere kwambiri komanso mphamvu zawo pamagulu awo (zocheperako). Momwe mungapangire minofu pansi pamenepo? Anami amamuyamikira yoni egg kit , zomwe amadzitamandira kuti zalimbitsa nyini za tsiku lomwelo zogonana bwino. Ndikulimbikitsidwa kuti mugwiritse ntchito pakulimbitsa thupi kwa mphindi 5 mpaka 10, katatu kapena kanayi pa sabata. Ngongole yowonjezera: Pa CrossFit ya vaginas, onani za Anami pa intaneti Maphunziro a Vaginal Kung Fu .
5. Osadya mopambanitsa kapena kumwa mowa usanagone
'Chakudya chogonana musanagone chiyenera kukhala chopepuka koma chathanzi, chokhala ndi mapuloteni ambiri komanso zakudya zonse. Simukufuna kukhala pachikomokere kapena kulemedwa,' akutero Anami. Kupatulapo zothandiza, zifukwa zanu zosadya mopambanitsa zingaphatikizepo chikhumbo chodzimva kukhala opepuka ndi oseŵera, osati kuloŵana ndi kugona. Ndipo ngakhale kuti anthu ambiri amamwa mowa kuti asangalale, Anami akuti ndi chotchinga kuti munthu asamamve kukhala olumikizidwa mwakuthupi komanso m'maganizo. Koma pali mankhwala oledzeretsa omwe adavomereza: chokoleti chakuda. 'Ili ndi phenylalanine, yomwe imatha kukhazika mtima pansi - ndimapeza chokoleti chakuda chakuda chothandiza kwambiri kuposa 85 peresenti, pomwe phindu lamankhwala limayambira,' akutero Anami. 'Komanso pali mphamvu yabwino yowonjezera mphamvu.'
ZOKHUDZANA NAZO: Yesani Njira Yapamwamba iyi kuti Mulimbitse Ukwati Wanu
