Chithunzi: Shutterstock Tsiku lalikulu lomwe mwakhala mukuyembekezera moyo wanu wonse lidzakhala pano. Masiku apadera ngati amenewa amafuna makonzedwe apadera. Ngakhale ali ndi malo abwino kwambiri, menyu yazakudya, ndi zovala, ndi chikhumbo cha mkazi aliyense kuti aziwoneka wopanda cholakwika komanso wowoneka bwino!
Ngakhale kuti zodzoladzola zimatha kuchita zodabwitsa, ndi kuwala kwenikweni kwa mkwatibwi komwe kumamupangitsa kuwala. Zoonadi, tsiku lalikulu limapangitsa nkhope yanu kuwala, koma onjezerani ndondomeko yapadera yosamalira khungu.
Zakudya ndi Kulimbitsa Thupi
Chithunzi: Shutterstock Ndizoseketsa kuti nsonga yoyamba ku regimen yosamalira khungu ya akwatiyi siyokhudzana ndi zinthu zosamalira khungu koma zizolowezi zomwe zimakhudza kwambiri khungu. Idyani zakudya zopatsa thanzi chifukwa thanzi la khungu limagwirizana ndi zomwe mumadya. Tikamanena zakudya, sizikutanthauza kuonda. Chepetsani kudya shuga, ma carbs, zakudya zamafuta osinthika monga tchipisi, zakumwa zoziziritsa kukhosi ndikusintha zakudya zamafuta ambiri monga masamba, green smoothies, zipatso ndi kuchuluka kwa mapuloteni oyenera. Izi zingathandize osati kudyetsa mimba yanu komanso khungu.
Khalani ndi masewera olimbitsa thupi omwe mumakonda. Mutha kusankha zosankha zomwe sizikhala zachikhalidwe monga ma pilates, kuyeretsa gombe, hooping, kusewera mabwalo oyenerera ndi zina. Izi zidzakuthandizani kuti mukhale osangalala, nthawi yomweyo yesetsani kupititsa patsogolo kayendedwe ka magazi ndikupangitsa kutuluka thukuta, potero, kuchotsa poizoni pakhungu. zonyansa.
Somber mu Mtendere
Chithunzi: Shutterstock Tikhulupirireni tikamanena kuti ‘tulo ndi chilichonse’! Kufunika kwa kugona bwino kwa maola asanu ndi atatu sikunasokonezedwe ndi asayansi akhungu. Khungu limakonza, limapanganso ndikutsitsimutsa lokha mukagona. Chizoloŵezi chosamalira bwino usiku chimathandizira kutseka chinyezi pakhungu ndikumanga collagen.
Musasiye Zoyambira
Chithunzi: Shutterstock Zingamveke zowopsa koma pewani kulowerera muzochita zovuta zosamalira khungu. Ambiri a 'akwatibwi' omwe amayesa khungu lawo panthawi yovutayi yomwe ikhoza kugunda kapena kuphonya. Zatsopano zimatha kudabwitsa khungu lanu ndipo zitha kuyambitsa kuyeretsa khungu (mwadzidzidzi & mwankhanza kukana zinthu zatsopano ndi khungu lanu ngati ziphuphu / zotupa ndi zina).
Tsatirani chizolowezi cha CTM - chinthu chomwe chimayenda bwino ndi khungu lililonse. Phatikizaninso kutulutsa ndi masking muzosamalira zanu zamlungu ndi mlungu, kutengera mtundu wa khungu lanu.
Kunyowa Ndiko Mfungulo
Chithunzi: Shutterstock Chimodzi mwazinthu zochepetsera kwambiri zosamalira khungu ndi kunyowetsa, makamaka kwa omwe ali ndi khungu lamafuta. Ambiri aife timayesa kudumpha zonyowa poganiza kuti sizofunikira. M'malo mwake, moisturiser amathandiza kupanga chotchinga ndikuthandizira kuchedwetsa mitundu yonse yamavuto akhungu. Nsomba ndikupeza mankhwala oyenera malinga ndi mtundu wa khungu.
Sinthani Kupsinjika Maganizo, Kupumula Ndi Kupumula
Chithunzi: Shutterstock Monga tanenera mobwerezabwereza, kupsinjika maganizo sikumangoyambitsa kusokonezeka maganizo komanso thupi. Panthawi yovuta ngati imeneyi, kupsinjika maganizo kungakhale mdani wanu wamkulu. Sizingangopangitsa khungu kukhala losawoneka bwino komanso lotopa komanso lingayambitsenso kuphulika.
Pumulani ndi gawo la spa kapena kutikita minofu, buku lokhala ndi kapu ya chokoleti yotentha kapena china chosavuta ngati nyimbo zabwino! Mumazindikira zomwe zimakuthandizani kuti mupumule bwino.
Werenganinso: Makatani 4 Othandizira Kukweza Tsitsi Lanu Nyengo Yaukwati Ino
