Njira 5 Zogwiritsa Ntchito Mafuta a Mpiru Kusamalira Khungu

Mayina Abwino Kwa Ana

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Ochepa kwambiri mwa ife tili ndi agogo aakazi omwe amangotiuza nthano zazinsinsi zapakhomo kuti tionetse kukongola kwathu. Ngati muli ndi mwayi wokhala ndi agogo aakazi oterewa, ndiye kuti yakwana nthawi yoti musiye kunyalanyaza malangizowo ndikumamvetsera kwa iwo mozama.

Agogo anu agogo amadziwa zosakaniza zachinsinsi zochizira mitundu yonse ya matenda akhungu omwe mwina mukudwala. Amatha kukuwuzani kuti musisheni mutu wanu ndi mafuta ofunda a mpiru ngati mukumeta tsitsi lanu modabwitsa.

Mutha kukhala mukuganiza kuti mafuta a mpiru amagwiritsidwa ntchito kuphika (pafupifupi mabanja onse aku India), ndiye ingakhale bwanji yankho ku matenda osiyanasiyana akhungu? Ngati simukukhulupirira, ingoyambani kugwiritsa ntchito mafuta odabwitsa awa monga njira zanu zokongola za tsiku ndi tsiku.

Mafuta a mpiru amakhala ndi mapuloteni, vitamini E, calcium, vitamini B complex, omega 3 fatty acids ndi vitamini A. Chifukwa chake, mafuta a mpiru amatha kukhala njira yabwino yothetsera mavuto ambirimbiri akhungu. Kaya muli ndi khungu lofiirira kapena malo amdima, pogwiritsa ntchito maski opangidwa ndi mafuta opangidwa kunyumba, mutha kutsazika pamavuto onse akhungu m'masiku ochepa okha.

Ngati mwadumphadumpha milomo, mafuta a mpiru amatha kuchiza matendawa. Otsatirawa ndi ena mwa masikiti achikopa ogwira ntchito kwambiri ndi chinsinsi cha mafuta a mpiru yesani izi kuti muchotse kukayika kwanu konse:

Chiritsani Dzuwa Lanu Ndi Mafuta a mpiru

Kodi mumaopa kutentha kwa dzuwa? Ndiye tsopano muyenera kusiya kuda nkhawa za izi ndikubisala mumthunzi mukatuluka. Mafuta a mpiru amatha kuchiritsa khungu mosavuta.

Bwanji?

Ingotenga supuni 1 yamafuta a mpiru ndikusisita kumaso kwanu kwa mphindi pafupifupi 10-12. Pukutani nkhope yanu ndi mpira wa thonje wothiridwa m'madzi. Bwerezani izi kwa masiku angapo kuti muchiritse khungu lanu lofewa.

Chithandizo Cha Mdima Ndi Mafuta a Mpiru

Mawanga amdima mosakayikira ndi chinthu choyipitsitsa chomwe chingachitike pakhungu lanu. Mawanga ouma khosi amenewa amapangitsa nkhope yanu kuwoneka yosalala ndipo zotsatira zake nkhope yanu imawoneka yakuda. Mafuta a mpiru amatha kuchita zodabwitsa pochiza mawanga amdima.

Bwanji?

Tengani mbale ndikuwonjezera supuni 2 mafuta a mpiru, supuni 1 ya ufa wa gramu, supuni 2 zophika ndi supuni 1 ya mandimu.

Sakanizani zosakaniza zonse bwino mpaka mutapeza phala lakuda.

Ikani phala kudera lomwe lakhudzidwa.

Siyani paketiyo pakhungu lanu kwa mphindi 15 ndikutsuka ndi madzi abwinobwino.

Ikani paketi iyi tsiku lililonse tsiku lina ndipo mudzatha kuwona mawanga anu akutha m'masiku ochepa.

Limbikitsani Kumvetsetsa Kwanu ndi Mafuta a mpiru

Kukhala ndi khungu lopanda chilema kumatheka m'maloto okha. Komabe, mafuta a mpiru amakuthandizani ndipo zimapangitsa kuti chinthu chongoyerekeza ichi chikhale chotheka. Zomwe mukusowa ndizongowonjezera ziwiri zokha.

Bwanji?

Tengani mbale ndikuwonjezera supuni imodzi yamafuta a mpiru.

Tsopano onjezerani mafuta a supuni 1 a kokonati.

Sakanizani mafuta awiriwa pamwambapa ndikutikita nkhope yanu usiku kwa mphindi pafupifupi 15.

Sambani nkhope yanu posambitsa nkhope pang'ono. M'masiku ochepa chabe mupeza khungu lofewa, labwino komanso lowala.

Kuchiza Ziphuphu ndi Mafuta a mpiru

Mafuta a mpiru amakhala ndi omega 3 fatty acids omwe amatha kuchiritsa ziphuphu zouma kwambiri. Mafuta a mpiru ali ndi antibacterial and anti-inflammatory properties omwe amathandiza kuthana ndi ziphuphu zosasangalatsa. Zomwe mukusowa ndi mbewu za mpiru ndi mafuta okwanira 1 litre.

Bwanji?

Tengani poto ndikutsanulira mafuta a coconut mmenemo.

Onjezani mbewu za mpiru ndikuwiritsa izi.

Siyani njirayi kuti izizire. Sungani yankho ndikusunga mu chidebe.

Usiku uliwonse musanagone, tsitsani nkhope yanu ndi yankho lamafuta ili. Mutha kuwona zotsatira zabwino m'milungu ingapo. Pambuyo pake mutha kunena monyadira - 'Tsalani bwino ziphuphu!'

Chiritsani Matenda a Khungu Ndi Mafuta a Mpiru

Pangani chopukutira thupi pogwiritsa ntchito zinthu zotsatirazi - safironi, mbewu za mpiru, ufa wa turmeric, ufa wa gramu ndi sandalwood.

Bwanji?

Tengani mbale ndikuwonjezera miyala ya safironi, supuni 1 ya mpiru, supuni 1 turmeric ufa, supuni 1 ya ufa wa gramu ndi supuni 1 ya sandalwood powder (kapena sandalwood phala).

Sakanizani zosakaniza zonse bwino ndikupanga phala labwino.

Onjezerani supuni 2 za mafuta a mpiru pa phala ili ndikusakaniza bwino. Gwiritsani ntchito mankhwalawa kawiri pa sabata kuti muchotse khungu lakufa ndikuchotsani matenda anu onse akhungu.

Kupatula mankhwala omwe ali pamwambapa, ngati muli ndi khungu lowuma komanso losalala, mutha kusungabe mafuta a mpiru omwe amapindulitsa ndi vitamini E. Ingotengani madontho ochepa amafuta odabwitsawa ndikutikita khungu lanu mozungulira. Iyi ndi imodzi mwanjira zosavuta kusungunulira khungu lanu louma ndikupatsa kuwala kowala bwino komanso kwachilengedwe.

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