Zakudya 54 Zothandiza Mabanja Zomwe Ngakhale Odya Bwino Kwambiri Adzakonda

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Pakati pa ntchito, kutsekereza ana ku masewera a mpira ndikuyesera kuti tidye chakudya chamadzulo patebulo usiku uliwonse timadzithamangitsa tokha. Chinthu chomaliza chomwe tili nacho ndi kupanga china chake chosiyana kwa aliyense wosankha m'banjamo. Pano, chakudya chamadzulo 54 chokomera banja chomwe aliyense angachikonde.

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1. Cheater's Skillet Lasagna ndi Chimanga ndi Cherry Tomato

Sukulu ikhoza kuyamba, koma pali zokolola zambiri zachilimwe pamsika wa alimi. Imani ndi chimanga chatsopano ndi tomato ndipo mwatsala pang'ono kudya.

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2. Pasitala Florentine ndi Nkhuku Yokazinga

Mumakonda nkhuku. Mumakonda pasitala. Bwanji osaphatikiza pasta wotsekemera, wosuta komanso wosangalatsa kwambiri wa Florentine ndi nkhuku yowotcha? Kuwotcha mabere a nkhuku zanu kwa mphindi khumi kumawonjezera pang'ono Sindikudziwa chiyani ku mbale yachi French ya classic.

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3. Slow-Cooker Chicken Teriyaki

Ichi ndi chimodzi mwazakudya zamatsenga - ponyani zonse mumphika musanapite kuntchito ndikubwera kunyumba kuti mudzadye chakudya chamadzulo chophikidwa bwino. Timakonda izi pa mphika wa mpunga wotentha, koma kolifulawa imagwiranso ntchito bwino.

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4. Yaiwisi Lucy Burgers

Tsiku la Ogwira Ntchito ndilofanana ndi mapeto osavomerezeka a nyengo ya BBQ, kotero mukhoza kupita kunja ndi phokoso. Ma burgers opangidwa ndi Midwest awa samangokhala ndi tchizi; kwenikweni amadzazidwa nazo. Ndipo moyo wanu sudzakhalanso chimodzimodzi.

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5. Crispy Kolifulawa Tacos

Kodi njira yabwino yopezera ana kudya masamba awo? Apangitseni kukhala owoneka bwino kwambiri ndikubisala mu taco (mbali ya guacamole mwina sikupwetekanso).

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6. Meatballs Wangwiro ndi Cherry Tomato Sauce

Timayesetsa kupanga chakudya chamadzulo cha banja Lamlungu madzulo, makamaka pamene amatipatsa chakudya chotsalira chimene tingagwiritse ntchito mlungu wonse. Pro nsonga kuchokera ku membala wa Coterie Gaby Dalkin : Mipira ya nyama iyi imaundananso bwino, kwa usiku womwe mtsogolo-mukuthamangira kumbuyo.

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7. Quinoa Chicken Nuggets

Nthawi zina, mumangofunika kugonja ku nuggets za nkhuku. Koma m'malo mwa mtundu wozizira wodzaza ndi Mulungu akudziwa chiyani, apangitseni kuyambira pachiyambi - ndi mkate wa quinoa kuti mukhale ndi mapuloteni owonjezera pang'ono ndi njere zonse.

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8. Garlic Butter Wowotcha Veggie Pizza

Lachisanu usiku nthawi zonse amamva ngati pizza usiku, koma nyengo yofunda, timakonda kuponya mtanda (sitolo yogula bwino) pa grill kuti ikhale yowonjezera. Tsatirani chitsogozo cha membala wa Coterie Maria Lichty ndikugwiritsa ntchito tomato ndi zukini kapena pitani ndi chilichonse chomwe mwatsala sabata.

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9. Mapepala-Pan Balsamic Nkhuku Ndi Mbatata Zaana ndi Bowa

Ndi Loweruka usiku, ndipo mwapezanso gulu. Chakudya cha poto imodzi ndi chokongola (komanso chokoma) chokwanira kuti chisangalatse, osakusiyani ndi mulu wa mbale zonyansa kumapeto kwa usiku.

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10. Honey-Mustard Chicken Kuphika

Timakonda chakudya chabwino cha poto imodzi, chifukwa zikutanthauza kuti simuyenera kudandaula za zomwe mungatumikire pambali. Izi zimachitika pasanathe ola limodzi (koma nthawi zambiri amakhala osagwiritsa ntchito manja, zomwe ndi nyimbo kumakutu athu otanganidwa a sabata).

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11. Wophika pang'onopang'ono Lo Mein

Chotsani, schmakeout . Lo mein imakonda chimodzimodzi ngati malo odyera omwe mumakonda, koma ndi atsopano, athanzi komanso okonzeka mukafika kunyumba kuchokera kuntchito.

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12. Chowada cha chimanga cha Crock-Pot

Ichi ndi njira yabwino kwambiri yopangira chilimwe-pamakhala chimanga chokoma ku golosale kapena msika wa alimi, koma kuzizira kokwanira mumlengalenga kuti mbale ya supu imveke yosangalatsa. Ndi mbatata zambiri ndi msuzi wotsekemera, ndizokwanira chakudya chamadzulo.

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13. Skillet Gnocchi ndi Soseji ndi Broccoli Rabe

Ma soseji ogulidwa m'sitolo ndi ma gnocchi ogulidwa m'sitolo ndi awiri mwa osunga chakudya chamadzulo chapakati pa sabata. Apa, timawaphatikiza ndi broccoli watsopano komanso msuzi wokoma womwe umabwera palimodzi pakadutsa mphindi 30.

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14. Mipira Yomata yaku Asia yokhala ndi Zakudyazi za Udon

Palibe amene adanenapo kuti spaghetti ndi meatballs ziyenera kutanthauza mtundu wa phwetekere msuzi ndi Parmesan tchizi. Timakonda mtundu uwu wa ku Asia, wokhala ndi mafuta ambiri a sesame, ginger ndi msuzi wotsekemera wa hoisin.

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15. Crispy Baked Fish Tacos ndi Kabichi Slaw

Tonse timakonda ma tacos a nsomba zokazinga, koma sitikonda mafuta onse ndi zopatsa mphamvu zomwe zimabwera nawo. Mtundu wathanzi uwu ndiwophikidwa, komabe umakhalabe wowoneka bwino - chozizwitsa cha Taco Lachiwiri.

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16. Wokazinga Kolifulawa Macaroni ndi Tchizi

Chinsinsi cha nkhani zopambana za chakudya chamadzulo cha banja lathu ndi, chabwino, tchizi. Chakudyachi chimaphatikiza zokonda zachikulire (kolifulawa wokoma, wowotcha) ndi mwana yemwe amakonda (duh, mac ndi tchizi), ndipo aliyense amakhala wosangalala.

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17. Chili cha Nkhuku Yoyera

Timakonda kupanga gulu lalikulu la izi Lamlungu ndikulinyamula nkhomaliro sabata yonse. Zikomo chifukwa cha inspo, membala wa Coterie Monique Volz !

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18. Greek Turkey Burgers ndi Tzatziki Sauce

Ndani amafunikira ketchup ndi mpiru mukakhala ndi tangy, herby yogurt pamwamba pa burger wanu? Kutumikira ndi saladi wonyezimira pambali, ngati muli ndi nthawi.

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19. Kuphika Sesame Ginger Salmon mu Zikopa

Fillet iliyonse imaphika m'kachikwama kake kakang'ono ka zikopa, zomwe zimapanganso kuwonetsera kosangalatsa patebulo. Pangani izo kwa alendo ndipo musauze aliyense kuti zidatenga nthawi yosakwana theka la ola kuti apange.

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20. Msuzi wa Tsabola wa Skillet

Izi ndi zonse zomwe timafuna pa chakudya chamadzulo chapakati pa sabata-ndi chathanzi, sichifuna zosakaniza zodabwitsa, sichipanga mulu wa mbale ndipo chimakonzeka (kupuma) mphindi 15. Kutumikira pa mpunga, kapena idyani molunjika pa poto (sitidzakuuzani).

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21. Broccoli Wathanzi Chicken Casserole

Tinkakonda nkhuku za broccoli zomwe amayi athu ankakonda kupanga; koma zonona zambiri ndi ma carbs sizinthu zatsiku ndi tsiku. Mtunduwu ndi watsopano (palibe zitini za supu ya bowa), yopepuka komanso yokoma.

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22. Chinese Chicken Saladi

Zingakhale zovuta kuti banja lonse likhale ndi saladi yayikulu. Koma iyi yadzaza ndi zinthu zambiri zabwino (nkhuku, zamasamba, malalanje a Chimandarini ndi ma wonton owoneka bwino) kotero kuti aliyense amawoneka kuti akufuna masekondi.

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23. Risotto ya Sage-Barley yokhala ndi Sikwashi ya Butternut

Timakonda kuganizira za kugwa kwa zakudya zingati zomwe tingapange ndi sikwashi ya butternut. Poyamba, risotto yokoma, yokhala ndi tinthu tambiri totsekemera tomwe timakonda.

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24. Msuzi wa Tortellini ndi Soseji ya ku Italy ndi Sipinachi

Tortellini yogulidwa m'sitolo imapatsa supu iyi heft yokwanira kuti ikhale chakudya chokhutiritsa. Monga nthawi zonse, pangani zowonjezera kuti mutengere nkhomaliro.

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25. Slow-Cooker Enchilada Casserole

Timakondwera ndi chilichonse ngati chili ndi tchizi chosungunuka pamwamba; makamaka pamene ili m'manja ndikupangidwa mu Crock-Pot. Timakonda kutumikira izi ndi chidole cha kirimu wowawasa pamwamba ndi tchipisi tambiri tortilla pambali.

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26. Mphindi 15 Wonyenga wa Pad Thai

Musanaganize zoyitanitsa kuti mutengeko, onani njira yosavuta iyi ya Zakudyazi zomwe aliyense amakonda ku Thai. Ndizofulumira, zathanzi komanso zabwino pa bajeti kusiyana ndi chakudya chodyera ndikuyika zokhumba zonse.

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27. Wokazinga Nkhuku ya Rosemary

Palibe chabwino kuposa momwe nyumba imanunkhira nkhuku ikuwotcha-makamaka yomwe ili ndi timbewu ta rosemary pamwamba. Kuwonjezera apo, kutaya mbatata zofiira zofiira ndi zamasamba kumatanthauza kuti simukuyenera kuganiza za mbali. Timachitcha kuti kupambana.
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28. Tsabola Zapamwamba Zapamwamba

Tsabola ndi magalimoto abwino pa chirichonse (timakonda quinoa, mwachitsanzo), koma nthawi zina palibe chomwe chimapambana kwambiri-mpunga, ng'ombe yamphongo ndi tchizi zambiri.

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29. Honey Lime Shrimp

Timakonda momwe maphikidwewa amasinthira. Mutha kuzipereka pa mpunga kapena pasitala, pindani mu tortilla ya tacos kapena kungophatikiza ndi mkate wambiri.

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30. Mphika Mmodzi Mphindi 30 Wonona Tomato Basil Pasta Kuphika

Pasitala zambiri zophikidwa zimagwiritsa ntchito Zakudyazi zazifupi (monga ziti kapena rigatoni), koma timakonda izi zachilendo-fettuccine (kapena Zakudyazi zazitali) zimaponyedwa mu msuzi wa phwetekere wokoma, wodzaza mu skillet, ndi wodzaza ndi tchizi, basil ndi tomato wa chitumbuwa. Zakudya zotonthoza pazabwino zake.

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31. Pasitala Wophika ndi Tomato ndi Biringanya

Pambuyo pa sabata la Turkey yotsalayo, pasitala wophikidwa bwino kwambiri, wodzaza ndi masamba ndi zomwe tikulakalaka.

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32. Dijon-Maple Nkhuku ndi Brussels ndi Butternut Squash

Chakudya chathu chabwino chamadzulo? Chakudya chosavuta, chochepa cha calorie chokoma kwambiri, chowoneka bwino ndipo, tiyeni tiyang'ane nazo, chimafuna kuyeretsa pang'ono momwe tingathere.

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33. Msuzi wa Dzungu wa Thai Curry

Wokoma, wathanzi komanso wokonzeka pakadutsa mphindi 20? Tilembeni ife.

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34. Slow-Cooker Mediterranean Frittata

Chakudya cham'mawa cha chakudya sichimakhumudwitsa. (Makamaka ngati ndi mtundu wophika pang'onopang'ono.)

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35. Zakudya Zotsekemera Za Mbatata Ndi Msuzi wa Amondi

Mukafuna kuyamba sabata pazabwino, koma mukufunanso mbale yayikulu yama carbs okoma pakudya kwamadzulo.

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36. Rotisserie Chicken Ramen

Lachisanu usiku, zokhumba zotuluka ndi zenizeni. Koma mtundu uwu (pogwiritsa ntchito nkhuku ya rotisserie yogula m'sitolo) ndi yosavuta, yachangu, komanso yathanzi kwambiri. Chogoli.

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37. Msuzi wa phwetekere ndi Kuluma Tchizi Wokazinga

Nthaŵi zina, aliyense m’banjamo amafunikira chakudya chotonthoza pang’ono. Timaona kuti tsiku la hump pa sabata yoyamba kubwerera kusukulu mwina ndi nthawi (ndipo msuzi wa phwetekere wopangira kunyumba ndi wabwino kwambiri kuposa zomwe zili mu chitini).

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38. Easy White Chicken Chili

Ngakhale Lolemba lopanda phokoso silikuwoneka loyipa kwambiri pambuyo pa mbale ya Coterie membala wa Maria Lichty's white chicken chili. Timakonda athu ndi ma avocado owonjezera.

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39. Mtima Stuffed Butternut Sikwashi

Anyamata. Tiye tikambirane za mbale iyi ya sikwashi yamitundumitundu. Sikuti amangokongola komanso amakoma modabwitsa kwambiri.

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40. Cold Minestrone

Chinsinsi cha kale minestrone chili ndi zonse zabwino - masamba, nyemba, pasitala ndi tchizi. Kuti mukhale watsopano, timawonjezera supuni ya pesto (ndi tchizi zambiri) ku mbale iliyonse. Tumikirani supu ndi mkate wonyezimira ndipo mulole kuti kusungunuka kuyambe.

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41. Slow-Cooker Ng'ombe ya Ng'ombe Bourguignon

Zimatenga maola ambiri kuti ng'ombe ya bourguignon isungunuke m'kamwa mwanu…pokhapokha mutapangitsa wophika wanu wodalirika wophika pang'onopang'ono agwire ntchito yonse. Chifukwa chake iponyeni mumphika, yendani tsiku lanu ndikubwerera ku zotsatira zamatsenga zomwe zingapangitse wophika aliyense waku France kunyadira.

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42. Butternut sikwashi Mac ndi Tchizi

Chifukwa ndi Lachisanu ndipo mukuyenera chakudya chotonthoza, madamu. (Ndipo m'malo mwa tchizi ndi squash puree kumapangitsa izi kukhala zosachimwa pang'ono).

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43. Instant Pot Korea Ng'ombe Tacos

Kusintha kwamasewera a Taco Lachiwiri (ndipo ngakhale ana sangakhudze kimchee, tikulonjeza kuti adzakonda ng'ombe yokoma, ya gingery).

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44. Mphindi 20 za Shrimp Scampi Zoodles

Pambuyo pa milungu ingapo ya maphwando a tchuthi ndi kusinthana ma cookie, nthawi zina zomwe timafuna ndi chakudya chopepuka, chathanzi. Izi zimafika pamalopo (ndipo mwachangu, nayenso!).

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45. Slow Cooker Turkey Breast ndi Orange ndi Zitsamba

Izi ndizopambana chakudya chamadzulo cha tchuthi: zikuwoneka (ndi zokonda) zapadera komanso zochititsa chidwi, koma zimaphika tsiku lonse muzophika pang'onopang'ono, ndikusiyirani nthawi yochuluka kuti muchite china chirichonse.

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46. ​​Msuzi wa phwetekere mu Mbale Wokazinga wa Tchizi Mkate

Chivundikiro cha mbaleyo chimakhala sandwich yaying'ono yokazinga yomwe imakhala yabwino kwambiri kuti idye. Osanena kuti mkati mwa mbaleyo muli ndi tchizi wosungunuka.

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47. Chrissy Teigen's Cheesy Chicken Milanese

Tili m'bwalo ndi dongosolo lililonse lomwe limaphatikizapo tchizi chosungunuka kwambiri mu chakudya chathu chamadzulo.

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48. Nkhuku ya Mphika Umodzi, Broccoli ndi Rice Casserole

Kunena zowona, tili ndi mphatso zambiri zoti tidziveke kuti tisade nkhawa pokonza mbale.

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49. Slow-Cooker Stuffed zipolopolo

Ingoponyerani zosakaniza zonse mu Crock-Pot ndikupitiriza ndi tsiku lanu, podziwa kuti mubwerera ku chakudya chamadzulo chophikidwa bwino, chotonthoza.

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50. Zokometsera Orange-Honey Glazed Ham

Timavomereza. Kwa zaka zambiri, tinkachita mantha kupanga ham chifukwa inkawoneka yowopsya komanso yosavuta kuisokoneza. Koma titayesa nyama yonyezimira ya uchi wonyezimirayi, tsopano ndi chakudya chathu chodyera kutchuthi ndi maphwando.

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51. Skillet Chipotle Chicken Enchilada Bake

Khalani omasuka kugwiritsa ntchito nkhuku yophikidwa mwatsopano pano. Kapena chitani momwe membala wa Coterie a Gaby Dalkin akupangira ndikukonzanso zotsalira zanu za Khrisimasi.

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52. Wokazinga Nyama Yang'ombe Yophika ndi Anyezi Achi French Au Jus

Timakonda kumaliza chaka bwino kwambiri, ndipo chikondi chodabwitsachi (koma chosavuta mwachinyengo) chikugwirizana ndi biluyo. Kuphatikiza apo, imagwirizana kwambiri ndi Champagne.

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53. Nkhuku ya Crock-Pot ndi Dumplings

Chitonthozo chenicheni mu mbale komanso mochititsa chidwi manja.

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54. Wonyenga'Msuzi wa Ukwati wa ku Italy

Timalimbikitsa kudya mbale yotentha ya izi pansi pa bulangeti powonera mafilimu a Khrisimasi.

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