6 Mapindu Odabwitsa A Zaumoyo A Masamba A Mango

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Mango, chipatso chokondedwa kwambiri mchilimwe, amasangalala chifukwa cha kukoma kwake komanso thanzi lake. Chipatsocho chili ndi mavitamini ndi michere yambiri ndipo masamba ake amakhalanso ndi machiritso komanso mankhwala.

Chifukwa cha mankhwala awo ochulukirapo, masamba a mango adathandizanso kuchipatala chakum'mawa. Masambawa ali ndi vitamini A, vitamini B, vitamini C, ndi antioxidants kuphatikiza ma phenols ndi flavonoids.

Masamba a mango ofiirawo ndi ofiira kapena ofiira, ndipo akamakula amakula obiriwira. Ku South East Asia, masamba a mango ofewa amaphika ndikudya.

Ubwino Waumoyo Wa Masamba A Mango

1. Control mtundu 2 shuga

Masamba a mango amawerengedwa kuti ndi othandiza pothana ndi matenda ashuga chifukwa ali ndi ma tannins omwe amatchedwa anthocyanidins omwe amathandizira kuchiza matenda ashuga. Masambawo amauma ndi ufa kapena amagwiritsidwa ntchito ngati kulowetsedwa pochiza matenda ashuga ^[1] .

2. Kusintha magwiridwe antchito

Matenda a shuga amtundu wa 2 amachulukitsa chiopsezo cha matenda a Alzheimer's ndi dementia ya mitsempha, zomwe zimayambitsa matenda a dementia. Malinga ndi kafukufuku wofalitsidwa mu Brain Pathology, kuchotsa mango tsamba kumathandizira kudwala kwapakati komanso kuwonongeka kwa kuzindikira kwa odwala matenda ashuga amtundu wa 2 ^[1] .

3. Kuchepetsa kuthamanga kwa magazi

Mango amasiya thandizo pochepetsa kuthamanga kwa magazi chifukwa cha kuchuluka kwake kwa magazi malinga ndi kafukufuku yemwe adalemba mu Egypt Journal of Hospital Medicine ^[ziwiri] . Kugwiritsa ntchito masamba a mango kumathandiza kulimbitsa mitsempha ndi kuchiza mitsempha ya varicose.

4. Chititsani mphumu

Mavuto a kupuma kuphatikiza mphumu atha kuchiritsidwa mothandizidwa ndi masamba a mango ^[3] . Anthu omwe akudwala bronchitis, mphumu, ndi kuzizira amatha kumwa msuzi wa masamba a mango powawira m'madzi ndi uchi pang'ono.

5. Chiritsani kamwazi

Ma antibacterial ndi maantimicrobial a masamba a mango ndi othandiza polimbana ndi Staphylococcus aureus ndi Salmonella typhimurium bacteria. Staphylococcus aureus ndi bakiteriya waumunthu omwe amayambitsa matenda osiyanasiyana ndipo Salmonella typhimurium ndiye chifukwa chachikulu cha matenda opatsirana a bakiteriya ^[4] .

6. Amalimbikitsa thanzi m'mimba

Masamba a mango amakhala ndi zoteteza m'matumbo zomwe zimateteza mimba yanu kumatenda osiyanasiyana am'mimba ^[5] . Muyenera kungowonjezera masamba a mango m'madzi ofunda ndikusiya usiku wonse. Sefa madzi ndikumwa m'mawa mwake.

Chinsinsi cha Mango Leaf Tea

Zosakaniza:

• Masamba ochepa a mango
• 1 lita imodzi madzi

Njira:

• Sambani masamba a mango moyenera.
• Awaphwanyeni ndi kuwawonjezera m'madzi.
• Wiritsani mpaka madzi atakhala theka.
• Unasi ndi kumwa ndi uchi pang'ono.

1. [1]Infante ‐ Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Kutulutsa tsamba la mango kumawongolera kudwala kwapakati komanso kuwonongeka kwa kuzindikira mu mtundu wa mbewa ya mtundu wa 2. Ubongo Pathology, 27 (4), 499-507.
2. [ziwiri]Rahma, H.H., Haredy, H.H, Hussein, S. M., & Ahmed, A. A. (2018). Kafukufuku Wazamankhwala Pazotsatira Zotulutsa Zamadzimadzi a Mangifera Indicaa Masamba Ogwira Ntchito Yamitsempha Ya Makoswe Aanthu Ashuga Albino. Journal ya ku Egypt ya Zipatala Zachipatala, 73 (7).
3. [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Mankhwala owopsa komanso okhalitsa a mango amachotsa mbewa ndi makoswe Njira yothandizirana ndiumboni ndi njira zina: eCAM, 2014, 691574.
4. [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Matenda a antibacterial a mango (Mangifera indica Linn.) Tsamba lochotsa motsutsana ndi Salmonella typhi wokhudzidwa ndi maantibayotiki. Magazini ya Pakistan ya sayansi yamankhwala, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols okhala ndi antiulcerogenic kanthu kuchokera kumadzi amadzimadzi amadzimadzi (Mangifera indica L.) Mamolekyulu, 14 (3), 1098-1110.

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