Kumene , mumafuna kuti mwana wanu azidya zakudya zopatsa thanzi. Koma mulibe nthawi yokwanira yopita kukagula golosale, osasiyapo peel, cube, nthunzi ndi blitz mitundu yosiyanasiyana yamasamba amsika amsika. (Ndipo tisayambenso kuyeretsa.) Kodi kukonza? Pezani chakudya chokoma komanso chopatsa thanzi cha ana chobweretsedwa pakhomo panu. Sitikulankhula za nthochi zosenda, mwina. Ganizirani: Maphikidwe athanzi opangidwa ndi ophika pogwiritsa ntchito zosakaniza zabwino kwambiri ndipo amasainidwa ndi akatswiri azakudya ndi ana. Apa, ntchito zisanu ndi imodzi zolembetsa zakudya za ana zoyesera (zonse zikupezeka mdziko lonse pokhapokha zitanenedwa mwanjira ina).
Zogwirizana: Ntchito Yolembetsa ya Ana iyi Imakutumizirani Zoseweretsa Zabwino Kwambiri Pagawo Lililonse la Ana
Supuni Yaing'onoSupuni Yaing'ono
Chothandizira pa ntchito yoberekayi chinachokera ku lingaliro lakuti chakudya cha ana sichiyenera kukhala chachikulu kuposa makanda (ndikuyang'ana pa inu, puree wa mbatata wa miyezi isanu ndi itatu atakhala pa alumali). Gulu la Little Spoon limagwiritsa ntchito zipatso ndi ndiwo zamasamba kuti likonzekere ana - amalimbikitsa ana. Makolo amatha kusankha ndi kufananiza zosakaniza zomwe akufuna kapena kugwiritsa ntchito pulani yopangidwa ndi akatswiri kuti apereke zakudya zomwe zikugwirizana ndi zosowa zomwe mwana wanu akukula. Zotengera zachitsanzo zimaphatikizapo zosakaniza zosavuta monga peyala kapena beet, nthochi ndi mango, kapena zosakaniza monga beet, tahini, napiye, apulo, mpunga wabulauni ndi cardamom. (Am, mwina khalani ndi maapulosi pamanja ngati zokometsera zina zachilendo sizikhala za mwana wanu.)
Supuni Yaing'ono (kuyambira pa .26 pachidebe chilichonse)
Anakweza ZenizeniAnakweza Zenizeni
Umu ndi momwe zimagwirira ntchito: Pamasabata awiri aliwonse, zakudya zozizira 20 zopangidwa ndi katswiri wazopatsa thanzi zimaperekedwa pakhomo panu kuti muziphika pasanathe mphindi khumi. Kenako mutha kusakaniza kapena kuphatikiza chakudya chanu kuti chigwirizane ndi zomwe mukufuna kapena kukhala ngati chakudya chala cha ana okulirapo. Zitsanzo za chakudya chamagulu monga nandolo ndi zukini zokhala ndi hemp hearts, basil ndi avocado mafuta kapena sitiroberi ndi beet wokhala ndi quinoa, basil ndi sacha inchi mafuta. Simukudziwa kuti heck sacha inchi mafuta ndi chiyani? Tumizani nambala yafoni yapakampaniyo ndi mafunso anu onse okhudzana ndi chakudya cha ana. Ikupezeka mdziko lonse kupatula ku Hawaii ndi Alaska (pepani).
Anakweza Zenizeni (kuyambira pa .75 pa chakudya chilichonse)
Zogwirizana: Tidayesa Wopanga Chakudya Cha Mwana Weniweni (ndipo Izi Ndi Zomwe Tinkaganiza)
Supuni YoyeraSupuni Yoyera
Ophika pa Spoon Yoyera amagwiritsa ntchito chinthu chotchedwa High Pressure Pasteurization (yomwe imadziwikanso kuti cold pasteurization) kuti asadye maphikidwe awo, kutsekera zakudya zambiri, mtundu, maonekedwe ndi kukoma. Zakudya zonse ndizopanda allergen komanso organic zokometsera ngati mapeyala ndi maapulo okhala ndi broccoli. Mukufuna kuyesa musanalembetse? Mukhozanso kuwonjezera anyamata awa ngolo yanu ya Amazon . Ikupezeka mdziko lonse, kupatula Hawaii ndi Alaska.
Supuni Yoyera (kuyambira .08 pa chakudya)
YumiYumi
Utumiki woperekedwa ku LA (pakali pano ukupereka ku California ndi madera osiyanasiyana ku Nevada, Arizona ndi Utah koma ukukonzekera kukulitsa chaka chino) umayang'ana kwambiri zowonjezera zakudya zomwe zingathandize mwana wanu. kukula kwa ubongo m’masiku ake 1,000 oyambirira. Makolo angasankhe kuchokera ku purées osakanizidwa kapena ma siginecha osakanikirana, onse omwe ali organic, gluten-free, vegan, otsika shuga komanso opanda zowawa wamba. Zina zabwino zowonjezera? Yumi amapereka zinthu zowonongeka zomwe sizinagwiritsidwe ntchito kwa anthu osachita phindu omwe amathandizira kudyetsa osowa.
Yumi (kuyambira pa .75 pa botolo)
Kamodzi PafamuKamodzi Pafamu
Wopangidwa ndi zisudzo komanso bwenzi lathu loganiza Jennifer Garner , matumba a zipatso ndi veggie awa amaponderezedwa kuti asunge zakudya. (FYI: zikutanthauzanso inu'Ndiyenera kuzisunga mufiriji osati m'kabati yanu yakukhitchini.) Ndi zokometsera zosangalatsa monga Blueberry Rosemary Pear-Fection ndi Peter Banana Pumpkin Eater, don.'musadabwe ngati mukufuna zomwe mwana wanu's kukhala. Makolo atha kusankha matumba 24 oti aperekedwe pakatha milungu isanu kapena kuwatengako anyamatawa Zolinga ndi Amazon .
Kamodzi Pafamu (kuyambira pa .69 pa thumba lililonse)
Limbikitsani MoyoLimbikitsani Moyo
Ndani akunena kuti kumasuka kwa kubereka kuyenera kuyimitsidwa mwana wanu akamaliza maphunziro aubwana? Nurture Life imapereka chakudya cha ana azaka zisanu ndi chimodzi mpaka zaka 18. Sankhani kuchokera pazakudya zanyengo kapena zokonda, ndikupeza zakudya zisanu ndi ziwiri zoperekedwa kamodzi pa sabata (ozizira koma osawunda). Kutengera njira yomwe mumakonda kuphika (microwave kapena uvuni), mutha kukhala mukudya chakudya chopatsa thanzi chophika kunyumba (ish) mphindi zitatu zokha. Zakudyazo zimatha masiku asanu ndi awiri mufiriji ndipo zimabwera ndi chakudya chothandizira pofika tsiku. Sanzikanani ndi ma nuggets a nkhuku pa chakudya chamadzulo mausiku atatu motsatizana (Hei, palibe chiweruzo).
Limbikitsani Moyo (kuyambira pa .38 pa chakudya)
Zogwirizana: Momwe Mungayambitsire Zolimba kwa Mwana (Kuyambira Miyezi 4 mpaka 12)
