Ubwino wodya mazira kuti upindule pazakudya zafotokozedwa kale ndipo pazifukwa zomveka! Koma zosakaniza zowoneka bwino izi zimanyamula nkhonya ikafika kukongola ubwino mazira kwa tsitsi ! Mazira ndi zosakaniza zosunthika, zomwe zitha kugwiritsidwa ntchito pawokha, kapena molumikizana ndi zinthu zina kuti zipereke phindu lalikulu zikadyedwa, kapena kuziyika pamutu kapena pakhungu. Ngakhale ali ndi mbiri yakununkhiza komanso yosokoneza, ndikofunikira kuzigwiritsa ntchito, chifukwa chophatikizira chimodzichi chimatha kuthetsa mavuto anu onse atsitsi mwachangu! Tiyeni tiwone zomwe mazira ali, momwe muyenera kuwagwiritsira ntchito bwino, ndi chifukwa chake angakhale owonjezera pa tebulo lanu lovala.
Kodi Dzira la Tsitsi Limakhala ndi Chiyani?
Mazira aiwisi ndi mphatso yachilengedwe yosamalira tsitsi! Zakudya zapamwambazi ndizoyenera mitundu yonse ya tsitsi, ndipo dzira loyera ndi yolk zimadzaza ndi phindu. The dzira yolks ali ndi michere yambiri ndipo amabwera ndi biotin, mavitamini A, D, E, K ndi folate. Mazira a mazira amakhalanso ndi lecithin. Dzira lili ndi zomanga thupi zokwana 8.3g! Theka la mapuloteni a dzira ndi oyera, ndipo theka lina lili mu yolk. Dzira loyera lilinso ndi selenium, calcium, magnesium, potaziyamu ndi phosphorous. Kuonjezera apo, mazira onse amapereka chitsulo, mkuwa ndi zinc, komanso mavitamini ambiri a B, omwe ndi ofunikira kwambiri pa thanzi la tsitsi! Mavitamini B1 (thiamin), B2 (riboflavin) ndi B5 (pantothenic acid) ndi abwino kwa tsitsi kusinthasintha, mphamvu ndi thanzi lonse. Biotin kapena Vitamini B7 makamaka zofunika kuti tsitsi likule , pamene kuperewera kwa folic acid kungayambitse imvi msanga. Ngati mazira ali odyetsedwa ndi udzu kapena omasuka, mudzakhalanso ndi omega 3 fatty acids wambiri. Ndizo zakudya zambiri - zonse zofunika pazabwino zambiri zosamalira tsitsi, ndipo zonse zimapezeka mu dzira laling'ono.
Mtundu wa Pro: Mazira ali ndi zowonjezera zowonjezera makumi awiri, zomwe ndizofunikira pakusamalira tsitsi.
Yolks vs. Whites: Kodi Muyenera Kugwiritsa Ntchito Chiyani?
Yolk imabwera ndi mafuta achilengedwe, ndipo imapereka phindu lonyowa mwachilengedwe, popanda mafuta opangira owopsa, mankhwala kapena parabens. M’lingaliro limeneli ndi lamphamvu kwambiri kuposa la dzira loyera, chifukwa lili ndi zakudya zambiri. Komabe, azungu sanganyalanyazidwe kotheratu. Amakhala ndi ma enzyme omwe amadya mabakiteriya, omwe amasunga scalp mwatsopano ndi woyera, komanso amachotsa mafuta osafunika ndi mafuta. Ndikofunika kugwiritsa ntchito dzira loyera ndi dzira kuti tsitsi lanu likhale lathanzi, koma momwe mumachitira zimadalira makamaka mtundu wa tsitsi lanu. Kwa tsitsi labwinobwino, gwiritsani ntchito dzira lonse - azungu ndi yolks osakanikirana. Ngati muli ndi tsitsi lamafuta, gwiritsani ntchito zoyera za dzira pamutu panu, ndi yolk kumapeto kwa tsitsi kuti mupewe kugawanika. Mungagwiritse ntchito chigoba cha dzira ndi dzira lonse osati kawirikawiri kamodzi pa sabata. Kwa tsitsi louma komanso lophwanyika, yang'anani kugwiritsa ntchito yolks momwe mungathere. Gwiritsani ntchito dzira loyera kamodzi pa sabata pamutu panu kuti muyeretse bwino ndikuchotsa poizoni.
Mtundu wa Pro: Gwiritsani ntchito yolks ndi zoyera kutengera mtundu wa tsitsi lanu.
Mazira ndi abwino pobwezeretsa mapuloteni
Mazira ndi abwino kubwezeretsanso mapuloteni a tsitsi. Zimachita bwanji izi? Tsitsi lowoneka, monga momwe tonse tikudziwira, limapangidwa ndi maselo akufa. Kukula kwa tsitsi kumachitika pansi pa scalp, mu follicle ya tsitsi. Maselo atsopano atsitsi akapangidwa, maselo akale akufa amakankhidwira mmwamba - ndichifukwa chake tsitsi limakula. Tsitsi limapangidwa ndi puloteni yotchedwa keratin. Ndipotu thupi lonse la munthu ndi lopangidwa ndi mapuloteni, chifukwa chakuti thupi lonse ndi lopangidwa ndi mapuloteni. Mapuloteni onse omwe timadya amaphwanyidwa kukhala amino acid, omwe amagwiritsidwa ntchito ndi chiwindi kupanga mapuloteni osiyanasiyana. Chifukwa chake, pansi pa scalp, pali mamiliyoni ambiri atsitsi omwe amapanga keratin kuchokera ku ma amino acid omwe timapeza muzakudya. Kukula kwa tsitsi kumachitika m'maselo awa ndipo ndi momwe tsitsi limapangidwira. Chifukwa chake mapuloteni ndiwofunikira kwenikweni kuti agwirizanitse tsitsi lililonse! Ngati mukupeza zosakwanira za izi muzakudya zanu, mwayi umakhala wofooka, tsitsi lopunduka komanso lopunduka, lomwe limagwa. Kupaka chigoba cha dzira kawiri kapena katatu pa sabata, komanso kudya zakudya zokhala ndi mazira, zidzatsimikizira kuti mumapeza mlingo wokwanira wa mapuloteni kuti ma keratin anu asamawonongeke komanso tsitsi lanu likhale ngati shipshape.
Mtundu wa Pro: Bweretsani kuchuluka kwa keratin mwachilengedwe popaka mazira pamwamba ndi kutsatira zakudya zokhala ndi mazira osachepera awiri patsiku.
Imawonjezera kukula kwa tsitsi
Khungu lanu ndi khungu pamutu panu, ndi maziko a tsitsi lanu, kotero momwe mumadyetsera ndi momwe zimakhalira zathanzi zimakhudza mwachindunji thanzi la tsitsi lanu. Kusisita kumutu ndi tsitsi ndi dzira yolks ndi ena pang'ono azungu - akhoza kulimbikitsa kukula kwa tsitsi , onjezerani makulidwe, komanso kuti tsitsi lisawonongeke. Gwiritsani ntchito mazira m'njira zosiyanasiyana - idyani muzakudya zanu (mazira osachepera 2 tsiku lililonse), monga chophatikizira mu chigoba cha tsitsi lanu, kapenanso ngati pulogalamu yoyimirira yokha.
Mtundu wa Pro: Kugwiritsa ntchito mazira kumachepetsa kutayika kwa tsitsi ndikuwonetsetsa kuti makulidwe a tsitsi ndi mphamvu zolimba zimasungidwa.
Amakonda frizz
Kukhala ndi ma tresses anu kungakhale imodzi mwazovuta zazikulu, ngati mukufuna njira yabwino kwambiri yothetsera vutoli, musayang'anenso! Mazira amakhala ndi mapuloteni, okhala ndi keratin wachilengedwe omwe amathandiza kuweta tsitsi lowonongeka komanso lopanda chinyezi poliwongolera mwachilengedwe. Kupatsidwa folic acid kumathandizanso kuwongolera frizz. Kuti mupindule kwambiri, yesetsani kuwonjezera mafuta a azitona, mafuta a kokonati, mafuta a argan kapena chinthu china chilichonse cha frizz-taming ku dzira loyera, ndiyeno muzipaka tsitsi kamodzi pa sabata, ndikusiya kwa mphindi 15-20 nthawi iliyonse.
Mtundu wa Pro: Chigoba cha mazira ndiye chomaliza pakuwongolera tsitsi lophwanyika , chifukwa cha chinyezi kapena kuipitsidwa kochuluka mumlengalenga.
Amayendetsa tsitsi sebum
Greasy ndi mafuta am'mutu , lomwenso limakonda kufota ndi dandruff ndi vuto lofala lomwe limavutitsa ambiri aife. Izi ndichifukwa choti zakudya komanso momwe moyo umakhalira zimathandizira kuti sebum ikhale yabwino. Pakhungu lanu likapanda kusamalidwa bwino, kuuma ndi bowa kumapanga, zomwe zimapangitsa scalp ndi dandruff . Kusisita scalp ndi mazira - makamaka yolks - kumatha kuchulukitsa kufalikira kwa magazi, ndikulimbikitsa kukula kwa tsitsi kuchokera mkati, panthawi imodzimodziyo kumatsitsimutsa ndi kudyetsa scalp. Ngati m'mutu mwanu muli mafuta kwambiri, sungani ukhondo ndi chakudya cham'mutu pogwiritsa ntchito dzira loyera kuti muchotse tsitsi lanu mabakiteriya onse ndi matenda. Ndilo chotsuka chomaliza cha sebum-balancing, chomwe chimabwera ndi zinthu zonyowa. Mukamaliza izi, samalani kuti musambe tsitsi lanu pang'onopang'ono pambuyo pake ndipo musachulukitse pa shampoo, chifukwa mutha kuvula tsitsi lanu mafuta achilengedwe.
Mtundu wa Pro: Gwiritsani ntchito mazira osachepera kawiri pa sabata kuti muwonetsetse kuti scalp ndi tsitsi sebum zimasungidwa.
Zinthu mwachilengedwe ndikuwonjezera kuwala kwa manejala anu
Chigoba cha dzira ndi chimodzi mwazochizira zamphamvu kwambiri konza tsitsi lanu mwachibadwa , ndi chifukwa chimodzi chabwino kwambiri - ndi gwero labwino kwambiri la Mavitamini a B, ofunikira kapangidwe ka tsitsi ndi mphamvu. Yolk imagwira ntchito ngati moisturizer pa maloko owuma komanso ndi chakudya chapamwamba chifukwa cha kuchuluka kwa michere. Kuonjezera apo, zimathandiza kuti tsitsi likhale loyera chifukwa cha ubwino wake wonyezimira. Gwirani mazira awiri, ndiyeno mumenye bwino zomwe zili m'mbale. Pakani tsitsi lonse ndi scalp ndikusiya kwa mphindi khumi. Sambani bwino ndikutsatira ndondomeko yanu ya shampoo ndi conditioner. Ngati mukufuna kupanga chigoba cha tsitsi kunyumba, tsatirani malangizo omwe ali muvidiyoyi.
Mtundu wa Pro: Mazira, akagwiritsidwa ntchito pamutu, ndi othandiza kwambiri popereka kuwala kwachilengedwe.
Mazira mazira kuyesa kunyumba
Dzira loyera-uchi antibacterial chigoba
Izi ndizabwino ngati mwakhala ndi tsiku lotopetsa tsitsi lanu ndi zoipitsa. Tengani mazira awiri azungu, sakanizani ndi 2 tbsp uchi ndi kusonkhezera bwino. Ikani pakhungu lonse ndi tsitsi mofanana, kusiya kwa mphindi makumi awiri, ndiye muzimutsuka ndikuwuma.
Chigoba chonse chothira mafuta a dzira-castor
Tengani mazira awiri athunthu pamodzi ndi 2 tbsp mafuta a castor ndikusakaniza bwino mu mbale mpaka mutapeza kusakaniza kosalala. Ikani pamutu pamutu, ndi tsitsi, onetsetsani kuti muvale bwino chingwe chilichonse. Manga mu cellophane pepala ndi kusiya kwa theka la ola. Sambani bwino ndi shampu yanu yanthawi zonse ndikutsatira ndi biotin-rich conditioner.
Mazira yolk-yoghurt chigoba kwa tsitsi lowonongeka
Tengani dzira yolks atatu, onjezerani kuchuluka kofanana kwa yoghurt yodzaza ndi mafuta ndikusakaniza mu blender mpaka mutasakaniza bwino. Ikani tsitsi lonselo, kuonetsetsa kuti muyang'ane kumapeto, komwe kukhoza kuwonongeka kwakukulu. Siyani kwa mphindi 15-30, ndiyeno mugwiritseni ntchito dzanja lanu kuti mufinyize kusakaniza kwa tsitsi. Sambani bwino ndi shampoo yanu yanthawi zonse.
Maphikidwe a tsitsi labwino
Gwiritsani ntchito maphikidwe osavuta a dzira, omwe amakulimbitsani ndi zakudya, kuonetsetsa kuti tsitsi lanu limakhala lolimba kuchokera mkati!
Hummus ndi mazira pa toast
Zosakaniza
4 ang'onoang'ono kapena 2 zidutswa zazikulu za mkate wambiri watirigu
½ kapu ya beetroot hummus
4 mazira
Njira
Sakanizani mkate ndikuyikaniza beetroot hummus watsopano wothira mafuta a azitona pa magawo onse.
Thirani mazira, ndipo nthawi yomweyo konzekerani pamwamba pa chidutswa chilichonse cha mkate (mutha kugwiritsa ntchito magawo awiri pagawo ngati mukugwiritsa ntchito magawo akuluakulu).
Kuwaza ndi zitsamba zodulidwa bwino monga timbewu tonunkhira ndi rosemary, zomwe zilinso ndi michere yomwe imapindulitsa pa thanzi la tsitsi. Ngati mazira osakazidwa ndi ovuta kupanga, mukhoza kuwawiritsa ndi kuwadula bwino mazirawo ndi kuwayika pamwamba.
Chakudya chamasana
Zophika mazira ndi sipinachi ndi phwetekere
Zosakaniza
100 g sipinachi
200 g tomato, kudula mbali
1 tsp chilli flakes
awiri mazira
Njira
Preheat uvuni ku 200 C.
Dulani sipinachi mu kukula komwe mukufuna. Kenako wiritsani mpaka utapsa ndi kufota.
Kukhetsa madzi owonjezera bwino, ndikuyika mu mbale yophika, kufalitsa.
Sakanizani tomato ndi chilli flakes ndi zokometsera zina monga mchere ndi tsabola. Onjezerani izi ku mbale ndi sipinachi ndikuponya bwino.
Mukakhala ndi chisakanizocho, pangani ming'alu iwiri - imodzi pa dzira lililonse - ndikuswa mofatsa, kusunga yolks yonse.
Kuphika kwa pafupi mphindi khumi ndi zisanu.
Chotsani ndikutumikira kutentha. Chakudyachi chikhoza kutsagana ndi mkate wotumphuka, kapena mbale yaing'ono ya mpunga pambali.
CHAKUDYA CHABWINO
Egg Nicoise saladi
Zosakaniza
Kwa kuvala
2 tbsp mafuta a maolivi
Madzi a mandimu 1
1 tsp viniga wa basamu
1 adyo clove, grated
50 g basil masamba, akanadulidwa
3 azitona wakuda, akanadulidwa
Za saladi
awiri mazira
200 g broccoli
200 g nyemba zobiriwira
½ anyezi wofiira, finely akanadulidwa
100 g tomato, odulidwa
Njira
Sakanizani zosakaniza zonse mu mbale yaing'ono ndi 1 tbsp madzi.
Kenaka wiritsani nyembazo kwa mphindi zisanu, onjezerani broccoli ndikuphika kwa mphindi zisanu mpaka zonse zakhala zofewa.
Mu poto, wiritsani mazira kwa mphindi zisanu ndi zitatu kapena mpaka atatha. Sungani mazira ndikuwadula pakati.
Sakanizani veji mu mbale. Thirani mu theka la kuvala, ndiyeno sakanizani bwino.
Kenaka konzani mazira pamwamba, ndikuthira zovala zotsalira pa mbale.
FAQs: Mazira Kwa Tsitsi
Kodi ndingagwiritse ntchito dzira ngati shampu?
Ngakhale mazira ndi omwe amadziwika kwambiri komanso ogwira mtima ngati masks atsitsi kapena akaphatikizidwa muzakudya zanu, mutha kugwiritsanso ntchito dzira lanu ndi shampoo yanu yanthawi zonse. Popeza sichidzitchinjiriza pachokha, muyenera kuyimenya bwino m'mbale ndikuwonjezeranso shampoo yanu yanthawi zonse. Gwiritsani ntchito izi kutsuka tsitsi lanu. Kumbukirani, nthawi zonse muzitsuka ndi madzi ozizira kapena ozizira, kuti mazira asayambe kuphika nthawi iliyonse! Kuti mudziwe zambiri zamomwe mungamere tsitsi lanu ndi mazira, onani vidiyoyi.
Kodi mazira aulere ndi abwino kwa tsitsi kuposa mitundu yokhazikika?
Popeza mazira aulere amakhala ndi jekeseni wocheperako kapena mahomoni opangira, mankhwala ocheperako, ndi zowonjezera zosavulaza, amakhala ndi zopindulitsa zambiri kuposa mitundu yokhazikika. Komabe, ngakhale mazira wamba ndi njira yotsika mtengo yopangira tsitsi, a nkhuku zodyetsedwa ndi udzu akhoza kukhala okwera mtengo pang'ono. Chifukwa chake yang'anani thumba lanu, zofunikira ndi kugwiritsa ntchito, musanasankhe.
Kodi mazira angathandize kuchotsa nsabwe za tsitsi?
Ngakhale kuti sizinatsimikizidwe, kafukufuku wina amasonyeza kuti chigoba cha tsitsi cha mazira ndi madzi a mandimu chikhoza kuikidwa pamutu, ndikusiyidwa mu kapu ya shawa kwa pafupifupi ola limodzi, ndiyeno kutsukidwa. Izi zimatha kuchotsa nsabwe kwambiri, koma osati nsabwe.
