Zithandizo Zabwino Kwambiri za Kokonati 6 Kuti Muchotse Magulu Oda

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Mabwalo amdima pansi pa maso athu siachilendo, makamaka m'badwo wamasiku ano. Khungu losakhwima lomwe lili m'maso mwanu likusandulika mdima limatha kubweretsa mawonekedwe anu onse.

Magulu amdima atha kuthandizidwa pazinthu monga kupsinjika, kusowa tulo, nthawi yayitali pamaso pa TV ndi makompyuta, zovuta zam'madzi, zovuta zachilengedwe komanso kusuta kwambiri ndi kumwa.

M'malo mopita kukagula zinthu zodula ndi mankhwala okonzera, mutha kulandira thandizo lazinthu zachilengedwe kuthana ndi vutoli, makamaka mafuta a kokonati.

Mafuta a kokonati ndichinthu chachilengedwe chodabwitsa chomwe chingathe kuthana ndi mavuto osiyanasiyana akhungu kuphatikiza mdima. Mafuta a coconut amalowerera pakhungu ndikusungabe madzi. Izi zimathandizira kulimbana ndi khungu lakufa komanso lotuwa lomwe limabweretsa mdima. ^[1]

Kuphatikiza apo, ili ndi zotsutsana ndi zotupa zomwe zimapewetsa khungu. Zimatetezeranso khungu kuti lisawonongeke ndi dzuwa komanso zimapangitsa khungu kukhala lathanzi. ^[ziwiri]

Zomwe zaperekedwa pansipa ndi njira zomwe mungagwiritsire ntchito mafuta a coconut kuthana ndi mdima.

1. Kutikita Mafuta a Kokonati

Kusisita malo am'maso mwanu ndi mafuta a kokonati sikuti kumangochotsa mdima komanso kumachepetsa kudzikuza komwe mukuwona.

Zosakaniza

• Mafuta a coconut amwali (monga pakufunira)

Njira yogwiritsira ntchito

• Sambani nkhope yanu ndi kuuma.
• Tengani mafuta a kokonati namwali m'manja mwanu.
• Pewani mafuta a kokonati pang'onopang'ono pamunsi mwanu mozungulira mozungulira kwa mphindi pafupifupi 5 musanagone.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.
• Bwerezani mankhwalawa tsiku lililonse tsiku lina kuti muwone zomwe mukufuna.

2. Mafuta a Kokonati Ndi Mafuta Aamondi

Mafuta a kokonati ndi mafuta amondi amapangira chophatikizira chothandiza kuti khungu lizisamba, lofewa komanso lofewa motero limachepetsa mdima. ^[3]

Zosakaniza

• 1 tsp mafuta a kokonati
• 1 tsp mafuta amondi

Njira yogwiritsira ntchito

• Sakanizani mafuta onse pamodzi m'mbale.
• Ikani chisakanizo m'diso lanu pansi pa diso musanagone.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Mafuta a Coconut & Turmeric

Turmeric imatsitsimutsa khungu komanso kuwalitsa khungu pomwe mafuta a coconut amateteza khungu kukhala lonyowa. ^[4] Kuphatikizana kotero, kumathandizira kuthana ndi mabwalo amdima.

Zosakaniza

• 1 tbsp mafuta a kokonati
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Ikani chisakanizo ichi pamaso panu.
• Siyani izo kwa mphindi 15.
• Pukutani ndi ntchito pedi thonje.
• Muzimutsuka pogwiritsira ntchito madzi pambuyo pake.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Mafuta a Kokonati Ndi Mafuta Alavenda Ofunika

Mafuta a lavenda ofunikira ali ndi anti-yotupa komanso antioxidant omwe amachepetsa khungu ndikupewa kuwonongeka kwakukulu kwaulere. ^[5] Chifukwa chake, akaphatikizidwa ndi mafuta a kokonati, amathandiza kuchepetsa mabwalo amdima ndi kudzikuza pansi pa maso.

Zosakaniza

• 1 tbsp mafuta a kokonati
• Madontho ochepa a mafuta a lavender ofunika

Njira yogwiritsira ntchito

• Mu mbale, tengani mafuta a kokonati.
• Onjezerani mafuta a lavenda mmenemo ndikuwasakaniza bwino.
• Pukutani pang'onopang'ono chisakanizo pansi pa maso anu mozungulira kwa mphindi zingapo.
• Siyani kwa maola 2-3.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi tsiku lililonse pazotsatira zomwe mukufuna.

5. Mafuta a Kokonati, Mbatata Ndi Nkhaka

Mbatata imakhala ndi zinthu zotulutsa magazi zomwe zimathandiza kuchepetsa mdima, pomwe nkhaka imakhala yozizira komanso yotulutsa khungu pakhungu ndipo imathandiza kuchepetsa mabwalo amdima komanso kutupa pansi panu. ^[6]

Zosakaniza

• 1 tsp mafuta a kokonati
• Mbatata 1
• 1 nkhaka

Njira yogwiritsira ntchito

• Peel mbatata ndi nkhaka ndikuwadula mzidutswa tating'ono ting'ono.
• Aphatikize kuti mutenge phala losalala.
• Pukutani pang'onopang'ono phala ili m'maso mwanu mozungulira kwa mphindi zingapo.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.
• Tsopano ikani mafuta a kokonati pansi panu.
• Siyani usiku umodzi.
• Muzimutsuka m'mawa pogwiritsa ntchito madzi ozizira.
• Bwerezani mankhwalawa tsiku lililonse tsiku lina kuti muwone zomwe mukufuna.

6. Mafuta a Kokonati, Uchi Ndi Madzi A mandimu

Uchi umagwira ntchito ngati chinyezi chachilengedwe ndipo umatseketsa chinyezi pakhungu lanu kuti chikhale chofewa komanso chosalala. ^[7] Ndimu imawalitsa ndi kuwalitsa khungu kuti lichepetse mawonekedwe azigawo zakuda. ^[8] Mkaka ndi ufa wa gramu zimathandiza pakutsuka khungu komanso kuyeretsa.

Zosakaniza

• 1 tsp mafuta a kokonati
• & uchi wa tsabola
• Madontho ochepa a mandimu
• 2 tsp ufa wamoto
• 1 tsp mkaka wamafuta onse
• 2 tbsp gramu ufa

Njira yogwiritsira ntchito

• Mu mbale, sakanizani ufa wa gramu ndi ufa wa turmeric palimodzi.
• Tenthetsani mafuta a kokonati pang'ono ndikuwonjezera mu mphalayi ndikuyambitsa.
• Kenako, onjezerani mkaka ndi uchi mmenemo.
• Pomaliza, onjezerani madzi a mandimu ndikusakaniza zonse bwino kuti mupange phala.
• Ikani phala mofanana pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Pukutani pogwiritsa ntchito pedi yonyowa ya thonje.
• Muzimutsuka malowo pogwiritsa ntchito madzi nthawi ina.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

1. [1]Agero, A.L, & Verallo-Rowell, V. M. (2004). Kuyesedwa kosawoneka kawiri komwe kumayerekezera mafuta owonjezera a coconut amwali ndi mafuta amchere ngati chinyezi cha xerosis wofatsa. Zolimbitsa thupi. 15, 3 (109).
2. [ziwiri]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). mankhwala achikhalidwe komanso othandizira, 9 (1), 5-14. onetsani: 10.1016 / j.jtcme.2017.06.012
3. [3]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
4. [4]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.
5. [5]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Zotsatira za Lavender (Lavandula angustifolia) Mafuta Ofunika Kwambiri Poyankha Pachimake Chotupitsa. Mankhwala othandizira othandizira omwe ali ndi umboni: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
6. [6]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
7. [7]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
8. [8]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera khungu.Magazini yapadziko lonse lapansi yamaselo a maselo, 10 (12), 5326-5349. onetsani: 10.3390 / ijms10125326

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