Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mukakhala mwiniwake wonyada wa nsapato zazitali kwambiri ndikumavutika pambuyo pake ndikumaluma nsapato zoyipa mumanong'oneza bondo pogula nsapatozo poyamba. Ngati mumazikondadi nsapatozo ndipo simukufuna kuzichotsa pamtengo uliwonse ndiye zina mwa njira zanyumba zomwe mungagwiritse ntchito kupewa kulumidwa ndi nsapato.
Malangizo awa kuti mupewe kulumidwa ndi nsapato amayenera kugwiritsidwa ntchito pamapazi anu usiku usanavale nsapato. Mwachitsanzo: Mafuta a azitona ndi omwe amapangira kutikita phazi lanu poletsa kuluma nsapato. Mafuta a azitona amachititsa khungu kukhala lofewa komanso losavuta, losavuta kuti nsapato igwere m'mapazi anu osapweteka. Upangiri wina womwe muyenera kukumbukira mukamagwiritsa ntchito mankhwala apanyumba amenewa kuti mupewe kulumidwa ndi nsapato ndikutenga pedicure wofunda poyamba kuchotsa ma cell akufa.
Onani zithandizo zozizwitsa zapakhomo izi kuti mupewe kulumidwa ndi nsapato:
Batala
Njira yabwino kwambiri yothanirana ndikuluma nsapato ndikugwiritsa ntchito mafuta osanjikiza pachidendene cha phazi lanu. Sakanizani batala chidendene ndikunyamuka usiku. Mmawa wotsatira zilowetsani mapazi anu m'madzi otentha ndipo mutatha ola limodzi Valani nsapato zanu zatsopano.
Mafuta a Azitona
Mafuta a azitona ndi njira ina yogwiritsira ntchito kupewa kuluma nsapato. Kutenthetsani supuni ya mafuta ndi kugwiritsa ntchito mafuta otentha kutikita phazi lanu. Sisitani phazi lanu mozungulira kuti muchepetse chidendene. Pukutani phazi lanu musanavale nsapato zanu zatsopano.
Kirimu Wamkaka
Kirimu yatsopano imachokera mkaka. Zonona zimasakanikirana ndi supuni ya batala ndikugwiritsa ntchito phazi lanu. Pambuyo pa mphindi 10, pukutani chisakanizo kumapazi anu ndikutsitsira mapazi anu osakhazikika mu nsapato zanu.
Msuzi wa mbatata
Tsukani chidutswa chatsopano cha mbatata pachidendene cha phazi lanu. Madzi ake ndi othandiza kwambiri komanso amapewa kutupa ndi chimanga. Ndi imodzi mwazithandizo zabwino kwambiri zapakhomo kupewa kulumidwa ndi nsapato.
Ufa Kodi Chinyengo
Ufa ndiye mankhwala abwino kugwiritsira ntchito phazi lanu ola limodzi musanavale. Chifukwa cha utoto woterera wa phazi umayendetsa phazi lako mosavuta muzidendene zanu zatsopano.
Mafuta a Kokonati
Monga momwe mafuta a azitona amagwiritsidwira ntchito, tsatirani njira zomwezo ndi mafuta a kokonati. Komabe, mutha kupewa kutentha mafuta musanagwiritse ntchito. Njira iyi yopewa kulumidwa ndi nsapato iyenera kugwiritsidwa ntchito usiku watha kuti ifewetse chidendene. Pakadali pano, ndiye njira yabwino kwambiri yopewera kulumidwa ndi nsapato.
