6 Mitsuko Ya Tiyi Yodabwitsa Imene Imalimbikitsa Kukula Kwa Tsitsi

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Mumamwa kapu yokoma ya tiyi kuti mudzilimbikitse m'mawa kapena kupumula madzulo. Zimakuthandizani kumasuka ndikukhazika mtima pansi komanso malingaliro anu. Koma, kodi mumadziwa kuti chikho chomwecho chingalimbikitse tsitsi lanu? Timatengera, simunatero.

Kukula kwa tsitsi ndi mutu wovuta kwa ambiri. Mayesero ndi zolakwika zonse ndi mankhwala osiyanasiyana ndi chithandizo chitha kukhala chokhumudwitsa. Ndicho chifukwa chake ambiri amatenga njira zochiritsira kunyumba. Ndipo amatsuka tiyi akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri pochiza zovuta zosiyanasiyana za m'mutu ndi tsitsi, ndikulimbikitsa kukula kwa tsitsi.

Kuti mudziwe zamatsamba tiyi omwe amapindulitsa kwambiri pakukula kwa tsitsi ndi momwe mungawagwiritsire ntchito, werenganibe.

Tsambani Tiyi Wobiriwira

Palibe chofanana ndi tiyi wobiriwira womwe ungabweretse kuwala, kunyezimira ndikubwereranso ku zovuta zanu. Tiyi wobiriwira amalemera kwambiri ma antioxidants omwe amaletsa kuwonongeka kwakukulu kwaulere komanso kupsinjika kwa makutidwe ndi okosijeni kuti adyetse khungu ndi kulimbitsa mizu ya tsitsi. EGCG, katekineni wamphamvu wopezeka mu tiyi wobiriwira ndi othandiza kwambiri pakulimbikitsa zikhodzere za tsitsi ndikulimbikitsa kukula kwa tsitsi. [1]

Zomwe mukufuna

• 1-2 matumba tiyi wobiriwira
• 1 chikho cha madzi otentha otentha

Momwe mungachitire

• Onjezani matumba tiyi wobiriwira mumkapu wamadzi otentha otentha.
• Lolani kuti liziyenda kwa mphindi 5 kuti tiyi wobiriwira alowetsedwe m'madzi.
• Lolani tiyi kuziziritsa mpaka kutentha.
• Sambani tsitsi lanu ndikufinya madzi owonjezera.
• Muzimutsuka khungu lanu ndi tsitsi lanu ndi msipu wobiriwira uja.
• Siyani kwa mphindi 5-10 musanatsuke tsitsi lanu komaliza.

Tiyi Wakuda

Chimodzi mwazifukwa zazikulu zotayika tsitsi ndikukula kwa tsitsi ndi mahomoni otchedwa DHT (dihydrotestosterone). Kafeini yemwe amapezeka mu tiyi wakuda amasiya kuyimitsa DHT motero imalimbikitsa kwambiri tsitsi lanu, zomwe zimapangitsa kuti tsitsi likule. [ziwiri] [3]

Zomwe mukufuna

• Matumba 1-2 a tiyi wakuda
• Kapu yamadzi otentha otentha

Momwe mungachitire

• Ikani matumba a tiyi mu kapu yopanda kanthu.
• Onjezerani madzi otentha mosamala m'kapuyo ndi matumba a tiyi.
• Lolani likhale lotsetsereka kwakanthawi. Sungani pambali.
• Lolani kusakaniza kuti kuziziritsa mpaka kutentha.
• Sambani tsitsi lanu mwachizolowezi ndikufinya madzi owonjezera.
• Sulani tsitsi lanu patsogolo. Muzimutsuka tsitsi lanu ndi khungu lanu ndi tiyi wozizira.
• Sisitani khungu lanu mozungulira mozungulira kwa mphindi zingapo.
• Phimbani tsitsi lanu ndi kapu yakusamba kuti mupewe nyansi.
• Zisiyeni kwa mphindi pafupifupi 20.
• Muzimutsuka bwinobwino ndi madzi ozizira.

Tiyi Wa Ginger

Gingerol, antioxidant yomwe ilipo mu ginger yolimbana ndi zopitilira muyeso ndikusunga khungu lanu kukhala labwino komanso labwino. Kuphatikiza apo, ginger amathandizanso kupititsa patsogolo magazi m'mutu. Izi zimapangitsa kuti tsitsi likhale lolimba komanso limalimbikitsa kukula kwa tsitsi.

Zomwe mukufuna

• 1 muzu wa ginger
• Makapu 4 amadzi

Momwe mungachitire

• Dzazani poto ndi madzi.
• Sakani muzu wanu wa ginger ndikudula mzidutswa tating'ono.
• Onjezerani magawo kumadzi.
• Bweretsani madziwo kwa chithupsa ndi kuwasiya iwo simmer kwa mphindi 2-3.
• Dulani kutentha ndikulola tiyi kuziziritsa mpaka kutentha.
• Gwirani chopondacho ndikuchisunga mumtsuko wagalasi.
• Shampoo ndi kukonza tsitsi lanu mwachizolowezi.
• Monga gawo lotsiriza, gwiritsani tiyi wa ginger kutsuka bwino khungu lanu ndi tsitsi.
• Siyani kaye kwa mphindi zingapo musanatsukemo ndi madzi ozizira.

Tiyi wa Peppermint

Tiyi ya Peppermint ndi imodzi mwazithandizo zabwino kwambiri zochepetsera tsitsi. Menthol yomwe imapezeka mu tiyi wa peppermint imathandizira kuwongolera kutsekemera kwamafuta pamutu panu, potero kumateteza kutseka kwa ma follicles atsitsi. Kuphatikiza apo, zimathandizanso kupititsa patsogolo magazi m'magazi kuti apangitse ma follicles atsitsi ndikulimbikitsa kukula kwatsitsi kwathanzi. [4]

Zomwe mukufuna

• Matumba a tiyi a peppermint 2-4
• Makapu awiri amadzi

Momwe mungachitire

• Ikani matumba a tiyi a peppermint mu kapu yopanda kanthu.
• Wiritsani madzi.
• Onjezerani madzi otentha otentha pa chikho ndi matumba a tiyi.
• Lolani likhale lotsetsereka kwa maola angapo.
• Sambani tsitsi lanu ndikufinya madzi owonjezera.
• Muzimutsuka khungu lanu ndi tsitsi ndi tiyi wa peppermint.
• Siyani pa 20-30 mphindi.
• Muzimutsuka.
• Ikani chokongoletsera ku nsonga za tsitsi lanu.
• Siyani kwa mphindi imodzi musanatsuke bwinobwino.

Tiyi wa Hibiscus

Tiyi wa Hibiscus ndi dalitso pamutu panu. Wolemera vitamini C, tiyi wa hibiscus amathandizira kukonza kapangidwe ka collagen m'mutu ndikulimbikitsa kukula kwa tsitsi. [5] Osati zokhazo, tiyi wa hibiscus wotonthoza amatsitsimutsa khungu kuti athetse mavuto azitsitsi monga khungu ndi khungu lakuthwa.

Zomwe mukufuna

• 2 tbsp hibiscus tiyi
• 1 chikho cha madzi

Momwe mungachitire

• Tengani tiyi wa hibiscus mu kapu yopanda kanthu.
• Bweretsani madzi kwa chithupsa.
• Onjezerani madzi otentha otentha pamasamba a hibiscus.
• Lolani kuti lizizizira mpaka kutentha ndikuzisokoneza. Sungani pambali.
• Sambani tsitsi lanu mwachizolowezi. Finyani tsitsi lowonjezera.
• Muzimutsuka khungu lanu ndi tsitsi lanu ndi tiyi wa hibiscus.
• Sisitani khungu lanu mozungulira mozungulira kwa mphindi zingapo.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka ndi kukonza tsitsi lanu mwachizolowezi.

Tiyi ya Rosemary

Tiyi ya Rosemary ndi nkhokwe ya zinthu zonse zozizwitsa pamutu. Mankhwala ophera antioxidant komanso odana ndi zotupa a tiyi wa rosemary amathandizira kudyetsa ndikukhazika mtima pansi khungu komanso kuthandizira kutayika kwa tsitsi. Kuphatikiza apo, imathandizanso kuti magazi aziyenda pamutu kuti ayambitse ma follicles atsitsi ndikupangitsa kuti tsitsi likule. [6] [7]

Zomwe mukufuna

• 2 tbsp zouma masamba a rosemary
• Makapu awiri amadzi
• 1 tsp lavender mafuta ofunikira

Momwe mungachitire

• Dzazani supu ndi madzi ndikuyiyika pamoto.
• Bweretsani madzi kwa chithupsa ndikuwonjezera masamba a rosemary.
• Tembenuzani kutentha ndikulola tiyi ya rosemary kuti imire kwa mphindi zingapo.
• Dulani kutentha ndikulola tiyi kuziziritsa mpaka kutentha.
• Sungani tiyi ndikusonkhanitsa m'mbale.
• Onjezerani lavenda mafuta ofunikira kwa iwo ndikusakaniza bwino.
• Sambani tsitsi lanu mwachizolowezi.
• Thirani tiyi pang'onopang'ono pamutu panu ndi tsitsi.
• Sambani khungu lanu modekha kwa mphindi zingapo.
• Siyani izi kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba