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Aliyense amafuna kuti khungu lake likhale loyera komanso lowala ndi kuwala kwachinyamata! Sikuti tonsefe tili ndi mphatso ya khungu loyera. Timayesetsa mwakhama kuti tipeze khungu loyera komanso lowala. Kutsekemera koyenera komanso kudya zakudya zopatsa thanzi ndi zinthu ziwiri zofunika pakhungu labwino. Ndikofunika kuphatikiza zipatso ndi ndiwo zamasamba zambiri m'zochita zathu za tsiku ndi tsiku pakhungu ndi thupi labwino.
6 Zabwino Zabwino Za Kukongola Kwa Mafuta a Neem
Juicing ndiyo njira yosavuta yopezera chakudya choyenera. Amatsitsimutsa khungu kuchokera mkati. Zimathandizanso kuchotsa poizoni mthupi. M'nkhani yamasiku ano, ife ku Boldsky tafotokoza ena mwa timadziti tathanzi, tathanzi lomwe limapereka khungu lowala ngati timadya nthawi zonse. Pitirizani kuwerenga, yesani ndikuwona kusiyana kwake.
Msuzi wa karoti : Madzi a karoti ndi dalitso kwa iwo omwe akufuna kupeza khungu lowala! Karoti ali ndi vitamini A wochuluka womwe ndi wabwino pakhungu. Kumwa kapu yamadzi a karoti tsiku lililonse kumachedwetsa ukalamba, zomwe zimapangitsa khungu lowala. Zimathandizanso kuti muchepetse kunenepa.
Msuzi wa Sipinachi : Patsani khofi wam'mawa wokhala ndi madzi a sipinachi kuti mukhale opanda chilema, khungu lowala. Msuzi wa sipinachi amachititsa kuti zopewera zaulere zisakhale kutali ndi thupi ndipo kumwa pafupipafupi kumapereka khungu lowala.
Msuzi wa phwetekere : Tomato amadzaza ndi ma antioxidants omwe amathandizira kusunga mawonekedwe achichepere. Kumwa msuzi wa phwetekere kumapindulitsanso kuchotsa khungu, kupewa ziphuphu komanso kuchiza khungu.
Madzi A nkhaka : Madzi a nkhaka ndi amodzi mwa timadziti tomwe timapereka madzi ambiri pakhungu. Chakumwa chopatsa thanzi chimatulutsanso poizoni m'thupi lomwe pamapeto pake limabweretsa khungu lowoneka bwino.
Msuzi wa Broccoli : Madzi a masamba awa amakhala ndi vitamini C yemwe amafunika pakhungu labwino. Imwani madzi awa tsiku lililonse ndipo mudzadabwa ndi zotsatira zake.
Msuzi wa Kabichi : Popeza kabichi ili ndi vitamini C wambiri ndi beta carotene, imathandizira kuteteza mawonekedwe achichepere a khungu ndikusiya kuwala kowala.
