Maphikidwe 60 Osavuta A Chakudya Chamadzulo Awiri

Mayina Abwino Kwa Ana

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Sabata ino, mudzakhala ndi a tsiku la usiku (mu), nonse awiri a inu. Dikirani - osayitanitsa pizza. Kuphikira chakudya pamodzi ndi njira yachikondi kwambiri...ndi tastier. Apa, malingaliro 60 osavuta a chakudya chamadzulo-awiri. Zindikirani: Ena mwa maphikidwewa amapanga magawo anayi, koma ndiwongokonzekera chakudya (timakonda kuchita zambiri).

Zogwirizana: Zakudya 35 Zosavuta Zosavuta Zomwe Mungachite Ngati Simukudziwa Zopanga

1. Pasitala Pomodoro ndi Tchizi wa Nkhuku ndi Mbuzi (Mphindi 25)

Kunena zowona, ngati mutha kupanga msuzi wowotcha wa tsabola wofiira wa pomodoro mumphindi zisanu, bwanji mumapita kumalo odyera?

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2. Zakudya Za Mbatata Zotsekemera Ndi Msuzi Wa Mtedza Wotsekemera (Mphindi 25)

Mbali yokhayo yomwe imatenga nthawi ya chakudya ichi ndi kupanga msuzi wa chiponde, zomwe zimangophatikizapo kutaya zonse zomwe zili mu pulogalamu ya chakudya ndikumenya Start. Zokometsera, zotsekemera komanso zosavuta.

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3. Turkey Mushroom Apple Stuffed Acorn Squash (1 ola)

Matani a bowa wanthaka ndi maapulo otsokomola amapangira izi kukhala njira yabwino kwambiri yamadzulo ozizira. ( Psst : Sikwashi ya Acorn ndiyosavuta kuphika kuposa momwe mungaganizire. Ngati simunayese, yambani apa.)

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4. Poblano ndi Tacos Bowa ndi Tomato ndi Mbuzi Tchizi (55 mphindi)

Ngati usiku wanu wa taco ukuzungulira ng'ombe yamphongo, Monterey Jack tchizi ndi kirimu wowawasa, ndi nthawi yoti muwonjezere nyimbo zanu. Anyamatawa ndi okongola, odzaza ndi kukoma, zamasamba ndipo, koposa zonse, okonzeka mu mphindi 30. (Choncho kwenikweni, iwo ndi odabwitsa m'njira iliyonse.)

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5. Kolifulawa Wokazinga ndi Black Pepper Ravioli (Mphindi 30)

Chabwino, sitikupanga ravioli kuchokera pachiyambi kapena chirichonse (ndife chiyani, mtedza?), Koma kuwonjezera kolifulawa wokazinga, sipinachi ndi nyemba zoyera pamwamba zimapangitsa kukhala chakudya chokonzekera kunyumba.

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6. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu (mphindi 40)

Mkate wathyathyathya uwu wokulungidwa mu ricotta wokoma ndi mtundu wapamwamba kwambiri wa sipinachi ndi diphu ya atitchoku, ndipo tabwera chifukwa cha izo.

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7. Mabulosi abulu Balsamic Wowotcha Turkey Saladi (Mphindi 20)

Zingakhale zovuta kupeza saladi yokongola kwambiri. Chakudya chokomachi chimakhala ndi mapichesi wowutsa mudyo, tsabola wa belu wodzaza ndi vitamini C ndi mabulosi abuluu okoma a balsamic glaze.

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8. Wokazinga wa Kolifulawa Wokazinga Tchizi (45 minutes)

Gooey Havarti ndi Gouda wosungunuka amagawana mawonekedwe ndi kolifulawa wokazinga ndi mandimu aioli mumtundu wachikulire wa tchizi wowotcha. (Koma moona mtima, anawo akhoza kukumba, nawonso.)

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9. Bowa Wodzaza Lasagna (Mphindi 40)

Kwenikweni, mukuyika zabwino zonse za pizza (tchizi, zitsamba ndi marinara) mu kapu yokoma ya bowa ya portobello. Mphindi makumi anayi pambuyo pake, mudzadya.

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10. Mbale Zamasamba Zowotcha Zachi Greek (Mphindi 35)

Usiku wina, mukufuna kudya saladi yabwino, yopepuka. Koma usikuuno, muli ndi njala ya izo. Apa, farro, nandolo ndi avocado tzatziki zidzadzaza inu (ndi bwenzi) pomwepo.

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11. Mbatata Zotsekemera Zachi Greek (Ola limodzi)

Waulesi kugwiritsa ntchito mbale? Inde, ifenso. Gwiritsani ntchito mbatata ngati chotengera chamasamba achi Greek m'malo mwake.

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12. Mango Black Bean Quesadillas (15 minutes)

Ngati muli ndi mphindi 15, muli ndi nthawi yoti mukwapule quesadillas. Sitinaganizepo zoyika mango mkati mwa tortilla zathu, koma tsopano sitikudziwa momwe tinakhalira popanda izo.

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13. Chilaquiles ndi Mazira Oweta ndi Uchi Wokometsera (ora 1 mphindi 50)

Chakudya cham'mawa cha chakudya chamadzulo? Osadandaula ngati titero. Chakudya chachikhalidwe cha ku Mexico ichi nthawi zambiri chimakhala chokoma, koma pano chimakhala chokoma, chifukwa cha uchi wamaluwa a lalanje.

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14. Polenta ndi Meatballs (ora 1 mphindi 15)

Spaghetti ndi meatballs? Yasamula . Yakwana nthawi yoti mupatse chakudya chanu chamlungu ndi mlungu kusintha kofunikira. Lowetsani polenta yamtima ndi mipira ya nyama, zopindika zapamwamba pa zomwe mumakonda zakale.

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15 Tsabola Wothira Mumphika Wonse30 (maola 4 mphindi 15)

Chakudya cholemera cha ku Italy chokhala ndi Whole30 twist. Zothiridwa ndi mpunga wa kolifulawa, turkey ndi basil onunkhira, tsabola wothirawa ndi wodzaza komanso wopanda mlandu.

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16. Brown Rice Chirashi Bowl (50 minutes)

Ngakhale zikhoza kuwoneka ngati mbale ya poke, siziri ndendende. Mbale ya Chirashi ya ku Japan imakhala ndi nsomba za sushi-grade (palibe marinade), chovala chopangidwa ndi viniga cha mpunga ndi matani a masamba obiriwira.

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17. Paprika Wowotcha Salmon Spring Saladi (Mphindi 45)

Zimadzaza ndi mbatata, nandolo, katsitsumzukwa ndi salimoni, ndipo zimakhala zokhutiritsa kwambiri kuti zikhutitse ngakhale saladi-averse kwambiri.

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18. Mphukira ya Brussels Tempeh Soba Noodle Skillet (Mphindi 40)

Chakudyachi chili ndi chilichonse: masamba omwe timakonda, ma soba ndi tempeh yodzaza ndi mapuloteni. Bonasi: Yakonzeka m'mphindi 40 zokha, ndipo ndi zamasamba, nazonso.

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19. Trout Yowotcha Pan ndi Msuzi Wobiriwira wa Walnut (Mphindi 50)

Msuzi wobiriwira wonunkhirawu ndi watsopano ku German Grune Sosse-kukometsera kwake kwa zitsamba zobiriwira ndizopamwamba kwambiri za trout. Ndipo inde, Chinsinsichi chakonzeka mumphindi 50, koma 30 mwa izo ndikungozizira msuzi wobiriwira.

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20. Quinoa ndi Black Bean Tacos (30 mphindi)

Mphindi khumi kukonzekera. Mphindi khumi kuphika. Zosakaniza zisanu ndi ziwiri. Chakudya chimodzi chokoma chamasamba. Awiri osangalala msasa.

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21. Msuzi Wathanzi Wankhuku (50 minutes)

Kuphatikizika kwa Zakudyazi za vermicelli ndi veggie kumapangitsa kuti chikhalidwechi chikhale chathanzi komanso chokongola kwambiri.

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22. Mexican Fiesta Saladi ndi Creamy Avocado Dressing (40 minutes)

Taco yosakanizidwa bwino yodzaza ndi kabichi wowotcha, nyemba zakuda, mbatata yokazinga ndi tsabola wofiira.

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23. Beetroot risotto (mphindi 30)

risotto wofiirira?! Inde, chonde. Pali chinthu chotsimikizika pazakudya zamtengo wapatali, osatchulapo ma pops a timbewu ndi sinamoni omwe angadabwitse kukoma kwanu ndikusangalatsa SO yanu.

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24. Chicken Kabobs with Pesto Rice (30 minutes)

Kuphatikizira nkhuku yophikidwa ndi zitsamba ndi mtedza, pesto yowala ndi njira yanzeru yopezera chakudya chamadzulo cha ku Italy (popanda kudalira pasitala ... pepani, pasitala, timakukondabe).

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25. Mapepala-Pan Nkhumba Zosakaniza ndi Honey Mustard Parsnips (45 minutes)

Chakudya chachikale cha mphindi 40 cha awiri. Bacon amawonjezera kusuta ndipo mpiru wa Dijon umapatsa mbaleyo kukoma kokoma.

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26 Msuzi wa Kolifulawa wa Bacon Cheddar (Mphindi 50)

Palibe chomwe chimati Tiyeni tizikhala momasuka pabedi usiku watsiku pomwe kunja kukugwa chipale chofewa ngati msuzi wotsekemera, wa garlicky, nyama yankhumba, supu ya kolifulawa.

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27. Steak Carbonara (30 minutes)

Chakudya chopatsa thanzi chomwe chidzachitike mukangomaliza kumenya Parmesan ndikudula basil. (Zindikirani: Chinsinsi chomamatira pamphindi 30 ndikugwiritsa ntchito sirloin woonda.)

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28. Nkhuku ya Ndimu ndi Sauteed Greens (Mphindi 40)

Ngati mwatopa ndi kale ndi sipinachi, yesani chard ndi leeks ndi parsley. Mdima wobiriwira wobiriwira uli wodzaza ndi mavitamini, ndipo amaphika mofulumira, nayenso.

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29 Mbatata Wokazinga ndi Kale Bowl (Mphindi 40)

Pokhala ndi zosakaniza zisanu zokha komanso kusakaniza bwino kwa crunchy kale, nthanga za makangaza wowutsa ndi mbatata yadothi, tikukhulupirira kuti izi zisintha mwachangu kukhala chakudya chamadzulo kwa inu.

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30 Pasta Alla Norma (1 ora)

Fayilo iyi pansi ikuwoneka yochititsa chidwi koma mwachinsinsi sichoncho. Rigatoni amaponyedwa ndi zitsamba, phwetekere msuzi ndi biringanya zokazinga. Mudzafuna masekondi.

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31. Easy Keto Tuna Nicoise Saladi (Mphindi 20)

Kusintha kwa keto uku kumayang'ana mapuloteni (tuna ndi mazira) ndi veggies za carb zochepa (tomato ndi nyemba zobiriwira) m'malo mwa mbatata zomwe nthawi zambiri zimaphatikizidwa mu nicoise yachikhalidwe. Ndi mbale yokongola yaubwino yokhala ndi mafuta ochepa komanso vinyo wosasa.

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32. Ramp Anchovy Carbonara Pasta (25 minutes)

Chinsinsi chosavuta kwambiri cha pasitala chomwe chimadzaza ndi kukoma kwakukulu ndipo chimapangitsa tsiku lanu kuganiza kuti ndinu ophika.

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33 Cod Wokazinga ndi Mint Chimichurri (50 minutes)

Sinthani zomwe anthu ena angaganize kuti ndi nsomba yoyera yoyera kukhala mbale yodabwitsa yodzaza ndi parsley, cilantro, timbewu tonunkhira ndi adyo. (Mudzakhala ndi msuzi wa chimichurri wotsalira masangweji ndi saladi, inunso.)

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34. Chipotle Zucchini and Corn Tacos (30 minutes)

Veggie tacos sayenera kuzungulira nyemba. Thirani zukini wokazinga, chimanga ndi mapeyala (komanso, kodi wina ananena kuti chitowe ndi msuzi wa adobo?)

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35. Saucy Pineapple BBQ Chicken Bowls (25 minutes)

Kuwulula kwathunthu, izi zimatenga nthawi yochepa ngati muli ndi Instant Pot. Kaya mumachedwa kuphika kwa maola asanu ndi limodzi kapena kuphika kwa mphindi zisanu ndi zitatu, mudzadabwitsidwa ndi momwe mbale za BBQ zilili zokoma, zokoma komanso zosavuta.

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Zogwirizana: Maphikidwe 25 Ofulumira Omwe Mungayesere

36. Honey Garlic Salmon ndi Apple Dijon Saladi (30 minutes)

Pano pali chakudya cha munthu amene amakonda kuyamikiridwa kwambiri popanda kugwira ntchito (aka tonsefe). Lolani dijon yosavuta kwambiri, msuzi wa soya ndi uchi glaze alankhule.

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37. Greek Yogurt Chicken Salad Letesi Amakulunga (15 minutes)

Iyi si saladi yanu yokhazikika. Zokometsera zokoma za ku Morocco monga turmeric, sinamoni ndi chitowe zimatulutsa saladi iyi (onjezerani tahini, ngati mukufuna). Kenako pindani kamphindi mu letesi ya batala. Choncho. Zabwino.

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38. Mango Chicken Stir-Fry (30 minutes)

Izi zimaphika m'mphindi 15 zokha ndipo zimapereka nandolo za chipale chofewa, zokometsera za batala wa cashew, mango okoma ndi ginger wonyezimira.

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39. Kung Pao Chickpea Brussels Sprout Stir-Fry (25 minutes)

Mukufuna chipwirikiti-mwachangu ndi kukankha pang'ono kwa izo? Osayang'ananso patali ndi mbale iyi yokhala ndi msuzi wa kung pao (wokonzeka mumphindi 25 zokha).

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Zogwirizana: Maphikidwe 20 a Stir-Fry Mungathe Kupanga Mphindi 20

40. Chicken Kofta Wraps (Ola 1)

Zopanda gluteni, zopanda tirigu, zopanda mkaka, paleo ndi Whole30 zovomerezeka, zophimba za letesizi zimakhala zopatsa thanzi m'lingaliro lililonse la mawu.

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41. ZOVUTA ZONSE ZONSE ZA UTHENGA WA orange KAULILULU (35 Mphindi)

Nkhuku ya malalanje mwina siingakhale chakudya chopatsa thanzi, koma kumasulira kwa zamasamba kumagwiritsa ntchito masamba ndi shuga pang'ono (gwiritsani ntchito mocheperapo, ngati mukufuna).

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42 NANGAKUNDU WA MAZUNGU WA KU INDIMA (30 Mphindi)

Nkhuku ndi chakudya chochepa kwambiri, koma zitini ziwiri zokha za garbanzos zimapanga maziko a chakudya chamadzulo chokhala ndi mapuloteni awiri.

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43. KAULIFOLA WONSE WATHAnzi Wokazinga mpunga (10 Mphindi)

Mutha kukwapula mtundu uwu wa mpunga wokazinga mwachangu kuposa momwe mungatengere zomwe mumakonda. Kupambana-kupambana chakudya chamadzulo.

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44. LEMONY BROCCOLINI PASTA (15 Mphindi)

Hei, palibe cholakwika ndi kutaya marinara osungidwa m'mbale yanu ya pasitala. Zimatenga mphindi ziwiri. Koma nthawi zina timafuna china chake ... chokongola.

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45. Nkhuku WOOCHA WA PAN IMODZI NDI KAROTI (Mphindi 30)

Kuphika zonse mwakamodzi pa pepala poto ndi kusangalala chakudya chamadzulo (popanda mulu wa miphika ndi mapoto mu lakuya).

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46. ​​Slow-Cooker Chicken Teriyaki (6 Maola, 5 Mphindi)

Zowona: Kupanga chakudya chamadzulo mumiyala yanu ya Crock-Pot. Chifukwa chake nthawi ina mukapita kukayilumikiza, sungani zosakaniza za Chinsinsi ichi cha teriyaki chophika pang'onopang'ono.

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47. ZUCCHINI PIZZA (35 Minutes)

N'chifukwa chiyani timakonda Chinsinsi ichi? Sikuti pizza iyi ndi yosavuta kupanga, komanso ndi yopanda gluteni komanso yochezeka! O, ndipo tikupangira kuti muwonjezere vinyo pausiku wamasiku pompopompo.

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48. NKUKHU QUINOA VEGGIE BOWLES (20 Mphindi)

Ndikudabwabe momwe chinthu chokoma komanso chopatsa thanzi chingakhale chosavuta kupanga.

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49. SALMONI WA KU MOROCCA WABWINO (17 Mphindi)

Yatsani zokometsera. Kupanga mwachangu, komabe oh-kokoma kwambiri.

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50. Lobster Risotto (Ola 1, Mphindi 15)

Mukuyang'ana kusangalatsa? Chakudya chodetsa ichi cha anthu awiri chili ndi 'date night' ponseponse.

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51. Pichesi Yowotcha ndi Saladi ya Halloumi Ndi Mavalidwe a Ndimu-Pesto (Mphindi 30)

Tsopano izi ndi zomwe timatcha saladi yamadzulo.

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52. Honey-Lime Nkhuku ndi Zamasamba mu Zojambulajambula (30 Mphindi)

Koposa zonse, palibe kuyeretsa.

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53. Kolifulawa Wotsekemera Mbatata Burgers (45 Mphindi)

Mapeyala osweka ndi mayo wokometsera amatengera ma sammi okoma mabanjawa pamwamba.

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54 Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu (Mphindi 40)

Zedi, mtanda wa pizza wopangidwa kunyumba ndi ntchito yosangalatsa (komanso yokoma) Loweruka masana. Koma nthawi zina mumafuna kukoma kokoma komweko popanda ntchito yonse. Apa ndipamene pitsa yophikidwa ndi artichoke, ricotta ndi mandimu imabwera.

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55. Skillet Wowotcha Nkhuku Ndi Mapichesi, Tomato ndi Anyezi Ofiira (Ola 1, Mphindi 20)

Kodi tanena kuti mudzakhala ndi poto imodzi yokha yotsuka?

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56. Pasta ya Ndimu Yamphika Umodzi (Mphindi 15)

Thirani zosakaniza zonse mu mphika ndikuziwiritsa.

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57. PASTA WA SKILLET NDI SQUASH YA CHILIMWE, RICOTA NDI BASIL (55 Mphindi)

Palibe mbale, palibe vuto.

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58. Zoodles ndi Zamasamba Zachilimwe (30 Mphindi)

Munangotenga ulendo wopita kumsika wa alimi ndipo tsopano muli ndi zukini zokwanira, tomato ya chitumbuwa ndi chimanga kuti mudyetse gulu la mpira kwa sabata. Chabwino, tikudziwa zoyenera kuchita ndi zonsezi: Pangani zojambula izi.

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59. Skillet Steak ndi Katsitsumzukwa ndi Mbatata (Ola 1)

Ndizopusa kwathunthu, tikulonjeza.

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60. Cheesy Kale Farfalle Pasta (35 Mphindi)

Ngakhale kuti timasangalala kudya mbale yosavuta ya Zakudyazi zothira mafuta, sizovuta kuvala pasitala popanda khama. Lowetsani pasitala wa cheesy kale farfalle wochokera kwa Stephanie Nass, wophika komanso woyambitsa Chefanie .

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