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Ambiri a inu mwina mwakumana ndi chipatso chomwe chikuwoneka ngati thonje mkati, sichoncho? Chabwino, amatchedwa chipatso cha thonje, kapena chipatso cha santol, ndipo chimabwera ndi maubwino ambiri azaumoyo.
Ngakhale sosatchuka monga zipatso wamba monga maapulo ndi nthochi, zipatso za santol zikupanga dzina lake pang'onopang'ono, kafukufuku wambiri wofufuza pankhaniyi akuti kudya zipatso za thonje pafupipafupi kungatithandizire kukhala ndi thanzi labwino.
M'nthawi zakale, makolo athu ankadziwa mankhwala azinthu zosiyanasiyana zachilengedwe zomwe zimapezeka, chifukwa chake adaziwonjezera pazakudya zawo, kuti athe kuchiza ndikupewa matenda.
Komabe, zaka zikamapita, chidziwitso chazabwino za zipatso ndi ndiwo zamasamba zidatayika motero anthu adasiya kuzisamalira.
Mwamwayi, masiku ano, asayansi akutulukiranso phindu la zinthu zina zachilengedwe zopindulitsa umunthu ndipo zipatso za thonje ndichimodzi mwazinthuzi.
Chifukwa chake, yang'anani zaubwino wa zipatso za thonje, kapena zipatso za santol, apa.
1. Kuteteza Matenda a Mtima
Chifukwa chakupezeka kwa ma antioxidants olemera ndi mavitamini, zipatso za thonje zimatha kukonza magazi kuyenda mumtima, motero zimapewa matenda ena amtima.
2. Amachiza chifuwa
Popeza chipatso cha santol chimakhala ndi sandorinic acid ndi bryonotic acid, chimatha kutulutsa zovuta zomwe zimachitika mthupi lanu, motero zimapewa komanso kuthana ndi zovuta zina.
3. Amachepetsa Cholesterol
Zipatso za kotoni zimakhala ndi fiber zambiri, chifukwa chake mukazidya, ulusiwo umatha kupyola thupi lanu ndikuchotsanso mafuta owonjezera a cholesterol, ndikupangitsa kuti mukhale wathanzi.
4. Kuteteza Cavities
Popeza chipatso cha santol chimabwera ndi mankhwala odana ndi bakiteriya omwe amatha kuthana ndi mabakiteriya mkamwa mwanu, amatha kuteteza ming'alu komanso amachepetsa kununkha.
5. Imaletsa Khansa
Zipatso za thonje zimadziwika kuti zimapewa mitundu ina ya khansa, makamaka khansa ya m'magazi, chifukwa ili ndi ma phytonutreints ambiri omwe angateteze kuchulukana kwachilendo kwa maselo a khansa.
6. Imalepheretsa matenda a Alzheimer's
Popeza chipatso cha santol chimatha kudyetsa ma cell anu amubongo ndikuchepetsa kuchepa kwa cell, chimatha kuletsa matenda ena monga Alzheimer's.
7. Amachiza Kutsekula m'mimba
Mwa kuwira zipatso zingapo za thonje, limodzi ndi viniga ndi kumwa madzi omwe mwapeza, mikhalidwe ngati kutsegula m'mimba ikhoza kuchepetsedwa.
