Zochita zanu zanthawi zonse zimapita motere: Dzukani, sindikizani Instagram, thamangira ku makina anu a khofi ndikukwapula latte yoziziritsa, yokoma. Koma timvetsereni: Ngakhale zikuwoneka kuti sizikusangalatsani, ndikudumpha mozungulira 20 ounces madzi Chinthu choyamba chingakhale bwino pa thanzi lanu. (Osadandaula, mutha kupezabe mankhwala anu a caffeine nthawi yomweyo.) Apa, mapindu asanu ndi awiri a thanzi akumwa madzi m'mawa. Thupi lanu lidzakuthokozani.
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N'chifukwa Chiyani Muyenera Kumwa Madzi M'mawa?
Mutha kuchita khama kulowa m'magalasi anu asanu ndi atatu masana, koma thupi lanu mwachibadwa limataya madzi mukamagona (makamaka ngati mukupumira kapena kupuma. puma mkamwa mwako ). Kuti muchite izi, thupi lanu limatulutsa hormone yotchedwa Vasopressin kuonetsetsa kuti mukusunga madzi panthawi yogona. Vasopressin imakwera kwambiri pakapita nthawi yogona, komabe ngati simukupeza maola osachepera asanu ndi atatu a shuteye , mumatha kukhala opanda madzi m'thupi pamene alamu yanu ikulira mu a.m.
Kufikira H2O m'mawa kumatsitsimutsa dongosolo lanu pambuyo pothamanga usiku. Chifukwa chake onetsetsani kuti mwathira madzi (titha kunena kuti a chic reusable botolo ?) musanasinthe mowa wanu wozizira womwe mumakonda.
Ubwino 7 Womwa Madzi M'mawa
1. Sinthani Kagayidwe Wanu
Kumwa madzi (pafupifupi ma ola 20) kumatha kukulitsa kuchuluka kwa kagayidwe kachakudya ndi 30 peresenti, malinga ndi kafukufuku mu Journal of Clinical Endocrinology ndi Metabolism . Kukhala ndi galasi m'mimba yopanda kanthu kumathandiza kuti thupi lanu liziyenda bwino mukangoyamba tsiku lanu.
2. Kuchepetsa Kutentha Mtima ndi Kusadya Mtima
Mukangomwa kapu m'mawa, imatsuka chakudya chilichonse cham'mimba chomwe chimakwera m'mwamba mukamagona. (Zimathandizanso ma asidi owopsa pa mano anu.)
3. Pewani Impso
Kumwa madzi chinthu choyamba ndikofunika kwambiri kuti muchepetse zinthu zomwe zili mumkodzo zomwe zingapangitse miyala ya impso kupanga. Koma kumbukirani: madzi omwe mumamwa ayenera kukhala osachepera theka la galoni patsiku kuti awachotseretu, akatswiri amati . (Kuwonjezera kagawo ka mandimu-wolemera mkati citric acid - imathandizanso, FYI.)
4. Lekani Kupweteka kwa Mutu M'njira Zake
Kutaya madzi m'thupi ndi chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa mutu wanu. Ganizirani za kumwa madzi poyamba m'mawa ngati muyeso womwe umathandiza kuti mutu usakule. (Onetsetsani kuti mumangodya tsiku lonse.)
Zogwirizana: Zinthu 15 Zomwe Muyenera Kuchita Mukakhala Ndi Mutu Wopweteka Kwambiri
5. Thandizani Kutulutsa Poizoni M'thupi
Zonse zokhudzana ndi kusunga matumbo anu ang'onoang'ono amadzimadzi komanso kuti madzi a m'thupi lanu ayang'ane. Kutulutsa kwanu m'mimba (ie, kuchuluka komwe mumakodza) kumachulukitsidwa ndi kuchuluka kwa madzi omwe mumadya. Mukakodza kwambiri, m'pamenenso mumatulutsa poizoni. Ndi zophweka monga izo.
6. Sungani Zinthu Zikuyenda
Inde, kapu yamadzi m'mimba yopanda kanthu imathandizanso kukonza chimbudzi chanu (ahem, mayendedwe anu amatumbo) kuti muchotsere chinthu choyamba.
7. Kutetezani Kuti Musadwale
Kuti mupewe chimfine kapena chimfine, muyenera kusunga madzi okwanira m'thupi lanu, lomwe ndi mbali yofunika kwambiri ya chitetezo cha m'thupi mwanu. Kapu yamadzi m'mawa imathandizira kuletsa kuchulukana ndikuwonetsetsa bwino (komanso kothandiza) ngalande .
Zogwirizana: Zinthu 7 Zomwe Zingachitike Ngati Mumwa Madzi Galoni Patsiku
