Zithandizo Zachilengedwe Zothandiza 7 Zokuthandizani Kuchiza Edema

Mayina Abwino Kwa Ana

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Edema imachitika pamene madzimadzi ochulukirachulukira amasonkhana m'matumba amthupi, makamaka m'manja, kumapazi, mikono, akakolo ndi miyendo. Izi zimayambitsa kutupa komanso kusapeza bwino. Edema itha kuchitika chifukwa cha mimba, mankhwala, kusokonezeka kwa mtima, matenda a impso kapena chiwindi cha chiwindi.

Edema imayambitsa zizindikilo monga kupweteka m'mimba, nseru, kusanza, kuthamanga kwa magazi, kufooka m'malo, kufooka, kuwonongeka kwa khungu, khungu lotupa, ndi zina zambiri.

Ngati edema imayamba chifukwa cha matenda oyambilira, pitani kuchipatala nthawi yomweyo. Komabe, ngati muli ndi edema wofatsa, Nazi njira zina zachilengedwe zomwe mungagwiritse ntchito kuti muchepetse kutupa komanso kusapeza bwino.

1. Epsom Bath Bath

Mchere wa Epsom kapena magnesium sulphate uli ndi zotsutsana ndi zotupa zomwe zimatha kuchepetsa kutupa ndi kupweteka komwe kumakhudzana ndi edema ^[1] .

• Onjezerani chikho chimodzi cha Epsom mchere m'madzi anu osamba.
• Lembani mapazi anu kwa mphindi 15 mpaka 20.
• Chitani izi tsiku lililonse mpaka kutupa kutachepa.

2. Kuchulukitsa Malo Okhudzidwa

Kusisita mapazi anu otupa ndi njira yabwino yothetsera ululu ndi kutupa. Ingolowetsani mapazi anu kumtunda ndi zikwapu zolimba ndikuwonjezera kupanikizika pang'ono. Izi zithandizira kuchotsa madzi kumapazi ndikuchepetsa kutupa ndipo zithandizira kupumula mapazi anu.

3. Tiyi Wa Ginger

Ginger amakhala ndi gulu lotchedwa gingerol, lomwe limadziwika ndi anti-inflammatory and antioxidant properties ^[ziwiri] . Kumwa tiyi wa ginger tsiku lililonse kumathandiza kubweretsa mpumulo ku zowawa ndi kutupa komwe kumayenderana ndi edema.

• Gulani & frac12 chidutswa cha ginger ndikuwiritsa mu kapu yamadzi kwa mphindi 10.
• Sungani chisakanizocho ndi kuchichotsa chofunda.

4. Mafuta a Mtengo wa Tiyi

Ma antibacterial, antimicrobial, antifungal, analgesic ndi anti-yotupa amafuta amtengo wamtiyi amatha kuthandiza kuchepetsa kupweteka ndi kutupa ^[3] .

• Thirani madontho 4-5 a mafuta a tiyi mu thonje ndikuwapaka pang'ono pamalo otupa. Ngati khungu lanu limatha kuzindikira, mutha kuchepetsa mafuta amtiyi ndi mafuta onyamula.
• Chitani izi kawiri patsiku.

5. Mbewu Zambewu

Mbeu za coriander zimakhala ndi ma alkaloid, resins, tannins, sterols, ndi flavones ndi mafuta ofunikira. Malinga ndi kafukufuku, zida zotsutsana ndi zotupa za njere za coriander zitha kuthandizira kuchiza edema ^[4] .

• Wiritsani chikho cha madzi ndikuwonjezera makapu atatu a nthanga za coriander.
• Wiritsani madzi mpaka atachepa kufika theka la kuchuluka kwake.
• Unikani ndi kumwa madziwo kawiri patsiku.

6. Hot Kapena Cold Compress

Compress yamadzi ofunda imathandizira kuthamanga kwa magazi m'malo otupa ndipo izi, zimachepetsa kupweteka ndi kutupa ^[5] . Cold compress imagwiranso ntchito pochiza edema potulutsa malo okhudzidwa ndikuchepetsa kutupa.

• Tengani chopukutira choyera ndikuchiviika m'madzi ofunda.

Lembani chopukutira kuzungulira malo otupa.

7. Mafuta a mpiru

Mafuta a mpiru amakhala ndi gulu lotchedwa allyl isothiocyanate lomwe lili ndi zotsutsana ndi zotupa. Izi zitha kuthandiza kuchepetsa kutupa ndi kupweteka m'munsi ndi kutupa komwe kumayenderana ndi edema ^[6] .

• Tengani & frac12 chikho cha mafuta a mpiru ndi kuwotha.
• Sisitani malo otupa.
• Chitani izi kawiri patsiku.

1. [1]Pezani nkhaniyi pa intaneti McLean, L. (1999). Chiwerengero cha 5,958,462. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
2. [ziwiri]Morimoto, Y., & Shibata, Y. (2010). Zotsatira zakusiyanasiyana kwamankhwala onunkhiritsa osiyanasiyana pakusungunuka kwamadzi mu desmopressin-mbewa. Yakugaku zasshi: Journal of the Pharmaceutical Society of Japan, 130 (7), 983-987.
3. [3]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Mtengo wa Tiyi) mafuta: kuwunikanso maantimicrobial ndi mankhwala ena.Clinical microbiology reviews, 19 (1), 50-62.
4. [4]Ramzan, I. (Mkonzi.). Phyotherapies: Kuchita bwino, Chitetezo, ndi Kuwongolera. John Wiley ndi Ana.
5. [5]Purwaningsih, A. A., Rahayu, H. S. E., & Wijayanti, K. (2015). Kuchita bwino kwa compress ofunda ndi kuzizira compress kuti muchepetse kupweteka kwa m'mimba pachimake pa Candimulyo Magelang 2015. International Journal, 3 (1), S24.
6. [6]Wagner, A. E., Boesch ‐ Saadatmandi, C., Dose, J., Schultheiss, G., & Rimbach, G. (2012). Mphamvu zotsutsana ndi zotupa za allyl-isothiocyanate-udindo wa Nrf2, NF κ κB ndi microRNA ‐ 155. Journal ya mankhwala apakompyuta ndi ma cell, 16 (4), 836-843.

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