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Timatenga zonse zomwe tingathe kuti tikhale ndi khungu losalala, lopanda chilema. Milomo siyotidera nkhawa kwambiri mpaka itayamba kutuluka kapena kuda. Pinki, milomo yokoma imawonjezera kukongola kwathu koma ikayamba kukhala yakuda, zimatipangitsa kuzindikira. Nanga timalimbana nawo bwanji pankhaniyi? Ndi mthunzi wolimba mtima, inde. A. milomo yamilomo yakuda ikhoza kuphimba nkhaniyi koma osachiza.
M'malo motseka milomo, gwiritsani ntchito malangizo ophweka ndi othandizawa kuti mubweretse utoto, kunyezimira ndi milomo yanu ndikumwetulira kwanu.
Onani Zomwe Mumayika Pamilomo Yanu
Kodi mumamvetsera zomwe mumayika pakamwa panu? Pali zinthu zambirimbiri zokulitsa milomo zomwe zilipo masiku ano. Kuchokera pakamwa pamilomo mpaka pakamwa pamilomo ndi milomo yonyezimira, pali njira zingapo zopezera milomo yotukwanayi ndi yosalala. Mupezanso milomo yonyamula milomo pamsika. Ndipo timapereka milomo yathu kwa onse osaganizira chilichonse. Ndilo lingaliro loipa. Izi zili ndi mankhwala, ena atha kukhala ovuta kwambiri pakamwa panu ndipo mwina ndi chifukwa chomwe milomo yanu ingasinthira.
Onetsetsani zinthu zonse zamilomo zomwe muli nazo. Tulutsani omwe atha ntchito ndi omwe ali ndi mafuta odzola, mafuta amchere, parabens, oxybenzone, butylated hydroxyanisole (BHA) ndi butylated hydroxytoluene (BHT). Sitingatsimikizire mokwanira za kufunikira kwanu kuti mudziwe zosakaniza zanu. Pitani kukamwa ndi milomo yokhala ndi milomo yachilengedwe komanso kapangidwe kake.
Gwiritsani Dzuwa Kutseka Pamilomo
Kuteteza dzuwa ndikofunikira osati pakhungu lanu komanso pakamwa panu. Kukhala padzuwa nthawi yayitali kumatha kupangitsa milomo yanu kuuma, kusowa madzi komanso kukhala mdima. Izi ndi zinthu zomwe mukufuna kuteteza pakamwa panu. Pezani mankhwala amlomo ndi SPF mkati mwake. Mudzapeza zambiri. M'malo mwake, ngati mutha kupeza milomo ndi SPF. Izi zidzateteza milomo yanu kuti isawonongeke dzuwa ndikupangitsani kuti mukhale okongola.
Sungani Milomo Yanu Mosalala
Milomo yopanda madzi imakhala ndi mwayi waukulu wosintha mdima. Milomo yowuma imakhwinyata ndipo mumangomva kulira kwa milomo yanu. M'kupita kwa nthawi, imadzasanduka milomo yokhala ndi mitundu. Monga khungu lanu, milomo yanu imayenera kuthiridwa kuti ikhale yathanzi. Chifukwa chake, sungani mafuta amlomo pakamwa ndipo pitirizani kuwagwiritsanso ntchito tsiku lonse.
Azipukuta Nthawi Zonse
Mwina simukudziwa izi koma milomo yanu imafunika kuchotsedwa kuti ikhale yathanzi. Tithokoze maselo onse akhungu ndikumanga kwa mankhwala, milomo yanu yowuma komanso youma yakhala ikufuula chifukwa chakuwatulutsa kwakanthawi. Ndipo ndi zodzaza milomo yonse ikusefukira pamsika, sizovuta kupeza milomo yofewa komanso yapinki ya ana. Ngati mwatha kutsuka pakamwa, mukatsuka mano gwiritsani ntchito mswachi wanu kuti mutulutse milomo.
Siyani Kusuta
Kusuta ndichimodzi mwazifukwa zazikulu zamilomo yakuda komanso yopanda madzi. Ngati mumakonda kusuta, milomo yanu imatha kukhala mdima pamapeto pake. Ndizosapeweka. Ngakhale zovuta zakusuta ndizosasinthika, zimatha kupewedwa mukasiya nthawi. Ngati mwangozindikira kuti milomo yanu ikugundana ndikuda, tikupemphani kuti musiye kusuta nthawi yomweyo kuti mupewe kuwonongeka kwina.
Sungani Zakudya Zanu
Maonekedwe athu akunja amakhudzana kwambiri ndi zakudya zathu. Zakudya zathu zimakulitsa khungu lathu, milomo yathu ndi tsitsi lathu. Chifukwa chake, ngati pali zakudya zambiri zopanda mafuta, mafuta ndi shuga wambiri, komanso mowa pazakudya zanu, mwina ndi chifukwa chamilomo yanu yakuda. Chifukwa chake, werengani momwe mumadyera ndikuphatikiza ma antioxidants, mavitamini ndi mchere wambiri pazakudya zanu. Kumwa madzi ambiri kumathandizanso kwambiri.
Lekani Kuluma Kapena Kunyambita Milomo Yanu
Kuluma ndikunyambita milomo ndi chizolowezi chozikika mwakuti sitimazindikira ngakhale pang'ono kuti tikuchita. Tikakhala amanjenje, kuda nkhawa kapena kusinkhasinkha kwambiri, timakonda kunyambita milomo yathu mosazindikira. Sitifunikira kukuwuzani kuti chizolowezi choipa ndichotani pamilomo yanu. Mavitamini opatsirana m'matumbo anu amapukuta khungu lanu loteteza kwambiri ndikuwonetsa milomo yanu kuti iwonongeke. Chifukwa chake, ngati mungadzipezere nokha kuti mukudya kapena kunyambita milomo yanu, imani pomwepo.
