Njira 7 Zogwiritsira Ntchito Ma Ice Cubes Osamalira khungu

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Sizikunena kuti madzi oundana ndi chinsinsi chosungidwa bwino mdera lokongola. Kuchokera pakulimbikitsa kufalikira kwa magazi ndikupatsanso kuwala pang'ono, madzi oundana amatha kupanga zodabwitsa zamitundu yonse pakhungu lanu. Amayi ambiri padziko lonse lapansi amagwiritsa ntchito madzi oundana kuthana ndi zibangili zosawoneka bwino, maso otukumula, ndi kutentha kwa dzuwa. Komabe, madzi oundana amadziwika kuti ndi othandiza kwambiri pakukwaniritsa khungu lawo lomwe limame.

Ice lili ndi maubwino odabwitsa, ndipo mukaphatikizidwa muzosamalira khungu lanu tsiku ndi tsiku, limapindulitsanso zabwino pamaso. Ice ndi lotsika mtengo kwambiri ndipo limakwanira mitundu yonse ya khungu. Ice sikuti limangothandiza kuti mapangidwe anu azikhala motalika, koma limapindulitsa khungu lanu m'njira zingapo.

Ife, ku Boldsky, tikukufotokozerani njira zosiyanasiyana zophatikizira ayezi pachizolowezi chanu chosamalira khungu tsiku ndi tsiku komanso maubwino osiyanasiyana omwe amapereka pakhungu mukamagwiritsa ntchito khungu lanu tsiku ndi tsiku.

Ubwino Wa Machubu Akhungu Pakhungu

• Amatsitsimula khungu lotopa
• Amachiza ziphuphu ndi ziphuphu
• Zimatonthoza kutupa kwa khungu
• Amatonthoza komanso amathandiza kutentha kwa dzuwa
• Amachotsa maso akudzikuza
• Amachepetsa mabwalo amdima
• Amachiritsa zithupsa
• Zimachepetsa zotupa pakhungu lanu
• Amachepetsa mawonekedwe amakwinya
• Amakupatsani mawonekedwe opanda mafuta
• Kutulutsa khungu lanu
• Amachepetsa kufiira kwa khungu
• Amakupatsani khungu lowala, lamame

Momwe Mungagwiritsire Ntchito Ice Cubes Pofuna Kusamalira khungu

1. Magazi oundana ndi uchi wokhala ndi mame, khungu lowala

Yodzaza ndi ma antibacterial ndi antioxidant, uchi umathandizira kukupatsani khungu lofewa komanso lofewa. Kugwiritsa ntchito uchi pafupipafupi pakhungu lanu kumawalitsa. ^[1]

Zosakaniza

• 2 tbsp uchi
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Sakanizani uchi ndi madzi m'mbale.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani ponseponse pankhope panu.
• Lolani kuti liume ndikusiya pamenepo.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

2. Mabaasi oundana ndi aloe vera pakapsa ndi dzuwa

Aloe vera ali ndi zinthu zoteteza khungu zomwe zimathandiza kuti zikhazikike ndikuchepetsa kutupa. Kuyika aloe vera mdera la sunburnt nthawi yomweyo kumakutonthoza ndikukupatsani mpumulo. ^[ziwiri]

Zosakaniza

• 2 tbsp aloe vera gel (yatsopano)
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Phatikizani gel osakaniza wa aloe vera ndi madzi m'mbale.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani m'dera lomwe lakhudzidwa.
• Lolani kuti liume ndikusiya pamenepo.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

3. Makapu oundana ndi tiyi wobiriwira wa maso odzitukumula

Tiyi wobiriwira amakhala ndi ma antioxidants omwe amathandiza kuchepetsa maso akudzikuza komanso mawonekedwe amdima. ^[3]

Zosakaniza

• Matumba awiri obiriwira
• Madzi otentha (monga pakufunira)

Momwe mungachitire

• Mu kapu yaying'ono, onjezerani madzi otentha ndi matumba awiri obiriwira.
• Sungani kwa mphindi 15-20 kenako ndikuchotsa tiyi wobiriwira ndikuutaya.
• Lolani tiyi wobiriwira kuti aziziziritsa pang'ono.
• Mukamaliza, tsanulirani tiyi wobiriwirayo mu thireyi ndikupanga ayezi.
• Ikani m'dera lomwe lakhudzidwa.
• Lolani kuti liume ndikusiya pamenepo.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

4. Mitsempha ya ayisi ndi sinamoni ya ziphuphu

Sinamoni ili ndi mankhwala odana ndi zotupa komanso ma antibacterial komanso madzi oundana, amathandizira kuchepa pakhungu lanu, motero kumachepetsa mafuta ndi kuthana ndi mavuto monga ziphuphu ndi ziphuphu. ^[4]

Zosakaniza

• 2 tbsp sinamoni ufa
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Sakanizani ufa wa sinamoni ndi madzi m'mbale.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani ponseponse pankhope panu.
• Lolani kuti liume ndikusiya pamenepo.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

5. Makapu oundana ndi ma rosepetals odana ndi ukalamba

Mafuta a Rose ndi mafuta a rosehip onse amakhala ndi ma antibacterial ndi antiageing omwe amateteza mizere yabwino ndi makwinya. ^[5]

Zosakaniza

• & frac12 chikho drid ananyamuka pamakhala
• 5-6 madontho a rosehip mafuta
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani pankhope panu ndi m'khosi ndipo musiyeni pomwepo. Osasamba kumaso ndi m'khosi.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

6. Mabaasi oundana ndi soda kwa ma pores

Soda yophika imakhala ndi mankhwala opha tizilombo komanso othandizira kupewa zotupa zomwe zimathandizira kufooka kwa khungu lanu, motero kupewa kuphulika kulikonse. ^[6]

Zosakaniza

• 1 tbsp soda
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Sakanizani soda ndi madzi m'mbale.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani ponseponse pankhope panu ndikuisiya kwa theka la ola.
• Sambani nkhope yanu ndi madzi abwinobwino ndikuipaka kuti iume.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

7. Mipira ya madzi oundana ndi turmeric ya zilema

Mafuta a turmeric amakhala ndi ma antibacterial ndi anti-kutupa omwe amathandiza kuchepetsa zolakwika ndi kufiira pakhungu lanu. Imathandizanso pakhungu lina monga ziphuphu ndi ziphuphu. ^[7]

Zosakaniza

• 1 tsp turmeric ufa
• Madzi (monga momwe amafunira)

Momwe mungachitire

• Onjezerani ufa wamadzi ndi madzi mu mbale ndikusakaniza zonsezo pamodzi.
• Thirani chisakanizo mu thireyi ndikupanga madzi oundana.
• Ikani ponseponse pankhope panu kapena pamalo akhudzidwa ndikuisiya kwa mphindi 15-20.
• Sambani nkhope yanu ndi madzi abwinobwino ndikupukuta.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
2. [ziwiri]Wobwerera, J., Jocher, A., Chitsa, J., Grossjohann, B., Franke, G., & Schempp, C. M. (2008). Kafukufuku wokhudzana ndi zotupa za Aloe vera gel (97.5%) pamayeso a ultraviolet erythema. Pharmacology ya khungu ndi physiology, 21 (2), 106-110.
3. [3]Katiyar, S. K., Ahmad, N., & Mukhtar, H. (2000). Tiyi wobiriwira ndi khungu. Zakale za Dermatology, 136 (8), 989-994.
4. [4]Han, X., & Parker, T. L. (2017). Ntchito Yotsutsana ndi Kutupa kwa Cinnamon (Cinnamomum zeylanicum) Makungwa Ofunika Kwambiri Mumtundu wa Matenda A khungu. Kafukufuku wa zamankhwala: PTR, 31 (7), 1034-1038.
5. [5]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Pazitsamba. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
6. [6]Milstone, L. M. (2010). Scaly khungu ndi bafa pH: kupezanso soda. Journal ya American Academy of Dermatology, 62 (5), 885-886.
7. [7]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.

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