Njira Zachilengedwe za 7 Zothana ndi Ziphuphu

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Ziphuphu za mfuti ndizofala kwambiri. Ngakhale pali mafuta ogulitsidwa m'sitolo ndi zinthu zomwe zingakuthandizeni kuzichotsa, sizolimbikitsidwa nthawi zonse chifukwa zimatha kuyambitsa khungu kapena zotupa, makamaka kwa iwo omwe ali ndi khungu losazindikira. Ndiye mumatani ndiye?

Osadandaula, ndizotheka kuthana ndi ziphuphu zam'mimba mosavuta. Ndipo potero, tikutanthauza kugwiritsa ntchito zosakaniza zachilengedwe zoziziritsa kukhosi zomwe zimapezeka mukhitchini yanu.

M'munsimu muli njira zina zachilengedwe zochizira ziphuphu.

1. Mafuta a Mtengo wa Tiyi

Odzaza ndi ma antibacterial and antiseptic properties, mafuta amtengo wa tiyi amathandiza kuthana ndi ziphuphu pamene agwiritsidwa ntchito molunjika kudera lomwe lakhudzidwa. Itha kusakanikirana ndi maolivi kapena mafuta a coconut. ^[1]

Zosakaniza

• 1 tbsp mafuta a tiyi
• 1 tbsp mafuta a maolivi
• 1 tbsp kokonati mafuta

Momwe mungachitire

• Mu mbale, sakanizani mafuta a maolivi ndi mafuta a tiyi.
• Kenako, onjezerani mafuta a coconut osakwatiwa ndipo phatikizani zosakaniza zonsezo kukhala chimodzi.
• Sakanizani mpira mu thonje ndikupaka malo okhudzidwa. Kutikita kwa mphindi pafupifupi 5-10 kenako ndikupukuta ndi minofu.
• Bwerezani njirayi kawiri pa tsiku pazotsatira zomwe mukufuna.

2. Uchi & Sinamoni

Uchi ndi sinamoni ndizochokera ku antioxidants zomwe zimathandiza kuchepetsa ziphuphu ndi ziphuphu pamanja. Amathanso kulimbana ndi ziphuphu zomwe zimayambitsa ziphuphu komanso amachepetsa kutupa. ^{[ziwiri] [3]}

Zosakaniza

• 2 tbsp uchi
• 1 tsp sinamoni ufa

Momwe mungachitire

• Sakanizani uchi ndi sinamoni palimodzi m'mbale yaying'ono kuti mupange phala.
• Tengani phala lochulukirapo ndikuyigwiritsa ntchito pazovala zanu zam'munsi / zomwe zakhudzidwa ndikusisita kwa mphindi 5-10.
• Siyani izi kwa mphindi 10.
• Sambani ndi madzi ozizira ndikupukuta malo owuma ndi chopukutira choyera.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

3. Tiyi Wobiriwira

Tiyi wobiriwira amakhala ndi flavonoids ndi ma tannins omwe amathandiza kuthana ndi mabakiteriya omwe amayambitsa ziphuphu. Mulinso antioxidant yotchedwa epigallocatechin-3-gallate (EGCG) yomwe imachepetsa sebum pakhungu lanu ndipo imalimbana ndi kutupa, motero kumachotsa mwayi waziphuphu kuti zisabwererenso. ^[4]

Zosakaniza

• 1 thumba lobiriwira la tiyi
• & madzi a chikho cha frac12
• Madontho ochepa a mandimu

Momwe mungachitire

• Bweretsani theka chikho cha madzi wiritsani ndikuwonjezera thumba lobiriwira. Lolani tiyi wobiriwira azisakanikirana ndi madzi momwe amawira.
• Zimitsani kutentha ndi kusiya tiyi wobiriwira kuziziritsa pang'ono.
• Onjezerani madontho pang'ono a mandimu kwa iwo ndikusakaniza bwino.
• Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa.
• Kuchepetsa kwa mphindi pafupifupi 5 kenako ndikupukuta ndi minofu youma.
• Bwerezani izi katatu patsiku pazotsatira zomwe mukufuna.

4. Aloe Vera & Rosewater

Aloe vera samangothandiza kuchiza zilonda ndi matenda, koma imathandizanso kupewa ziphuphu ndi mabakiteriya omwe amayambitsa ziphuphu chifukwa cha mchere wa salicylic acid ndi sulfure. Kafukufuku wasonyeza kuti salicylic acid ndiwodziwika bwino pochepetsa ziphuphu ndi ziphuphu. ^[5]

Zosakaniza

• 2 tbsp aloe vera gel
• 1 tbsp madzi a rose

Momwe mungachitire

• Sungani msuzi watsopano wa aloe vera mu tsamba la aloe vera ndikuwonjezera mu mphika.
• Onjezerani madzi amchere ndikuphatikizira zosakaniza zonse pamodzi mpaka mutapeza phala lokoma
• Ikani phala pamalo akhudzidwa ndikusisita kwa mphindi pafupifupi 5.
• Siyani kwa mphindi 10 kenaka musambe.
• Pukutani malo owuma ndi chopukutira choyera
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

5. Mfiti Hazel

Chotengedwa m'masamba ndi makungwa a chitsamba chotchedwa Hamamelis virginiana chomwe chimapezeka ku North America, hazel wamatsenga ali ndi ma tannins omwe ali ndi anti-inflammatory and antibacterial properties. Amagwiritsidwa ntchito pochiza khungu zingapo kuphatikiza ziphuphu. ^[6]

Zosakaniza

• 1 tbsp makungwa a mfiti
• 1 chikho madzi

Momwe mungachitire

• Lembani mfiti mumtsuko wamadzi kwa mphindi 30.
• Kutenthetsani poto ndikuwonjezera khunguni laufiti-linalowetsamo madzi ndikubweretsa kuwira.
• Lolani lizimire kwa mphindi 10 ndikuzimitsa kutentha.
• Lolani chisakanizocho chiziziziritsa pang'ono kwa mphindi pafupifupi 10-12.
• Gwirani ndi kusunga mu botolo la kutsitsi.
• Gwiritsani ntchito mpira wa thonje kuyika chisakanizo kudera lomwe lakhudzidwa ndikusiya kukhala kwa mphindi 10-15.
• Pukutani ndi minofu youma ndikubwereza njirayi kawiri patsiku pazotsatira zomwe mukufuna.

6. Vinyo woŵaŵa wa Apple Cider

Apple cider viniga (ACV) amadziwika kuti amalimbana ndi ma virus ndi mabakiteriya omwe angayambitse ziphuphu. Lili ndi asidi wa succinic yemwe amathandiza kupeputsa kutupa komwe kumayambitsidwa ndi ziphuphu ndipo amadziwika kuti amafota zipsera zoyambitsidwa ndi ziphuphu. ^[7]

Zosakaniza

• 1 tbsp apulo cider viniga
• 2 tbsp madzi - onjezerani madzi ngati muli ndi khungu losazindikira

Momwe mungachitire

• Sakanizani vinyo wosasa wa apulo cider ndi madzi mu mbale yaying'ono ndikuphatikiza zosakaniza zonse mwangwiro.
• Sakanizani mpira wa thonje mu chisakanizo ndikupaka pamalo okhudzidwa.
• Lolani kuti likhale kwa mphindi pafupifupi 3-5 kenako ndikutsuka,
• Pukutani pamalopo ndi thaulo loyera komanso louma.
• Bwerezani njirayi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

Zindikirani : Apple cider viniga amatha kuyambitsa khungu - ndichifukwa chake nthawi zonse amayenera kusungunuka ndi madzi musanagwiritse ntchito.

1. [1]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Mtengo wa Tiyi) Mafuta: Kuwunika kwa Maantimicrobial ndi Mankhwala Ena. Malingaliro a Clinic Microbiology, 19 (1), 50-62.
2. [ziwiri]Pezani nkhaniyi pa intaneti Alam, F., Islam, M. A., Gan, S. H., & Khalil, M. I. (2014). Uchi: Wothandizira Wothandizira Kuchiza Mabala a shuga. Mankhwala Ophatikiza Ndi Umboni Othandizira, 2014, 1-16.
3. [3]Rao, P. V., & Gan, S. H. (2014). Sinamoni: Chomera Chambiri Chamankhwala. Mankhwala Ophatikiza Ndi Umboni Othandizira, 2014, 1-12.
4. [4]Yoon, J. Y., Kwon, H.H, Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013). Epigallocatechin-3-Gallate Imalimbikitsa Ziphuphu mwa Anthu Pogwiritsa Ntchito Zida Zam'magulu Am'magazi ndi Kuletsa P. acnes. Zolemba pa Investigative Dermatology, 133 (2), 429-440.
5. [5]Degitz, K., & Ochsendorf, F. (2008). Pharmacotherapy ziphuphu. Malingaliro a Katswiri pa Pharmacotherapy, 9 (6), 955-971.
6. [6]Gloor, M., Reichling, J., Wasik, B., & Holzgang, H. E. (2002). Kuteteza kwa Antiseptic kwa Mapangidwe Apakale Amankhwala Omwe Ali ndi Hamamelis Distillate ndi Urea. Kafukufuku Wowonjezera Wamankhwala, 9 (3), 153-159.
7. [7]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). Staphylococcus epidermidis pakhungu laumunthu microbiome imathandizira kuthira mafuta kuti muchepetse kukula kwa Propionibacterium acnes: tanthauzo la maantibiotiki mu acne vulgaris. Ntchito Microbiology ndi Biotechnology, 98 (1), 411-424.

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Nditumizireni Imelo Onetsani Patsamba