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Kupweteka kwa ntchito ndikumva kuwawa kwambiri komwe munthu wadutsapo. Chifukwa chake zitha kumveka zopusa kunena kuti muyenera kudziwa zizindikilo za ntchito kuti muzizindikire. Kwenikweni, kupweteka kwa ntchito si njira yopitilira. Zimayamba ndikumva kuwawa pang'ono ndipo pang'onopang'ono zimapweteka mpaka kufika pobadwa.
Zizindikiro zakubala sizingakhale zowonekera monga momwe mungaganizire makamaka ngati muli ndi pakati. Kubereka kumaliseche si chinthu chovuta, koma mukufunikira chithandizo chamankhwala komabe. Chifukwa chake ndikofunikira kuti muzindikire zizindikilo za kubereka msanga kuti mufike kuchipatala nthawi yake.
Nazi zina mwazizindikiro za ntchito zomwe muyenera kusamala.
1. Zobwerera m'mbuyo: Ichi ndiye chisonyezo chofala kwambiri chakumbuyo. Amayi ambiri amati ntchito yawo idayamba ngati kuwawa msana. Koma muyenera kusiyanitsa ndi msana wabwinobwino womwe mumakhala nawo mukakhala ndi pakati.
2. Yesetsani Kusiyanitsa: Makoma a chiberekero chanu amalimba pokonzekera kubereka. Izi sizimva kuwawa ndipo azimayi ambiri amalephera kuzizindikira. Koma ngati mukukhala tcheru, mudzayamba kumva kuti kulimba kwazinthuzi kukuwonjezeka pafupifupi sabata limodzi D-Day isanachitike. Chifukwa chake musapatse banja lanu chenjezo labodza!
3. Pulagi ya Mucus: Pamakhala kuchulukana kwa mamuna anu kumaliseche musanatsala pang'ono kubereka. Izi ndichifukwa choti ntchofu imasungunuka pang'onopang'ono kuti madzi anu aziphulika ikafika nthawi.
4. Kutuluka Kwamagazi: Mutha kuwona magazi ena mumaliseche anu musanabadwe. Izi zikachitika, pitani kwa dokotala nthawi yomweyo.
5. Limbikitsani Kutulutsa kapena Kuyipa: Kukodza pafupipafupi ndi chizindikiro chomwe mumakumana nacho pakatha miyezi itatu iliyonse yapakati. Koma chilakolako chopita kuchimbudzi chidzakhala chosiyana. Mudzamva chilimbikitso ngakhale mutangotsitsa chikhodzodzo chanu. Izi ndichifukwa choti mwanayo amayamba kukankhira pansi.
6.Kusuntha Kwa Ana: Mukadzafika pa trimester yanu yachitatu mudzakhala mukuzolowera kuyenda kwa mwana wanu. Koma kutangotsala pang'ono kuti ululu wa kubereka uyambe, kusunthaku kumachepa. Chifukwa mwanayo amakhala atabadwa kutatsala mlungu umodzi kuti abereke.
7. Kuphulika kwa Madzi: Zimakhala zovuta kuziphonya madzi anu akaphulika. Mukumva kupweteka ndi mphamvu zonse ndikukhala ndi zotuluka zambiri kumaliseche kwanu.
Izi ndi zina mwazizindikiro zoyambirira zantchito zomwe zingakuthandizeni kukonzekera kubereka. Kodi mudamvanso zizindikiro zina musanabadwe?
