Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Azimayi amakhala ndi nthawi yovuta posungira zovala zawo zoyera komanso zokongola. Mukamatsatira malamulo ena a kabati yanu yazovala, posachedwa mupeza kuti izidzawoneka yoyera komanso yoyera. Kuti mupange kabati, muyenera kudziwa kaye zovala zofunika zomwe muyenera kusunga. Kusunga kabati yazovala ndi zovala zomwe simumagwiritsanso ntchito kumangopangitsa kuti zizikhala zopanda pake.
Gawo loyamba pakupanga zovala ndikutulutsa zovala zomwe sizikugwirizana, zatha kapena zatha. Pochita izi gawo loyamba, posachedwa muwona zovala zomwe muyenera kusunga mukapu yanu.
INU NDINU CHIKHALIDWE CHOKUGULA?
Nazi njira zingapo zokonzera kabati yazovala:
Mtundu Mtundu
Ili ndiye gawo loyamba. Kokani zovala zonse kuchokera m'kabati. Tsopano, tengani mitundu isanu ya zovala ndikupanga mzere. Yambani kuyika zovala pamizere iyi kutengera mtundu. Mukamachita izi, posachedwa muyamba kuwona mtundu wa zovala zomwe mulibe ndikufuna kugula nthawi ina mukadzagula.
Kukonzekera Kwazinthu
Kuti mukonzekere kabati, mutha kupita ku dongosolo la zida. Ngati mwadalitsidwa ndi mashelufu ambiri m'kabati yanu, muwalekanitse molingana ndi thonje, nsalu, ubweya ndi nsalu zina. Izi zimapangitsa kukhala kosavuta kuthana ndi kusintha kwa nyengo. Iyi ndi imodzi mwanjira momwe mungapangire kabati yazovala.
Azungu Kuti Akhale Osiyana
Ndizotetezedwa kusunga zoyera zonse padera kuti muteteze ku kutaya magazi. Munthawi yamvula, zovala zimakonda kutuluka magazi ngakhale zili mukabati. Chifukwa chake, ngati mukufuna kudziwa momwe mungapangire kabati yazovala, iyi iyenera kukhala nsonga yabwino kwa inu.
Zovala zamkati kuti zisungidwe padera
Zovala zamkati nthawi zonse zimayenera kusungidwa pamalo apadera. Ndi yofewa, yopepuka komanso yaying'ono. Chifukwa chake, kuwasunga pamalo apadera sikungalole kuti isochere mu kabati yazovala. Iyi ndi imodzi mwanjira zokonzera zovala.
Konzani Malinga ndi Zofunika Kwambiri
Ngati mungakonze kabati yanu molingana ndi zofunikira, pali mwayi kuti simuchedwa kuntchito. Kukhazikitsa mwa njira yoyamba kumatanthauza kusunga zovala zoyera pamwamba pomwe mutha kuziwona mosavuta
Unikani Zovala Zatsopano
Ndibwino kuti muwonetse zovala zatsopano kuti musunge bwino. Iyi ndi njira imodzi momwe mungapangire kabati yazovala popanda kuyambitsa kuwundana.
Gwiritsani Ntchito Zapachikika
Nthawi zonse ikani zovala zanu pa mahang'ala, makamaka zomwe zimaphwanyidwa mosavuta. Mahang'ala ndi othandiza pa nsalu monga silika ndi silika waiwisi.
