7 Zumba Workouts Mungathe Kuthamanga Pakalipano (ndipo Ambiri Aiwo Ndi Aulere)

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Mwina mukuphonya masewera olimbitsa thupi a Zumba, kapena mukungofuna kuyesa mtundu watsopano wa cardio. Mulimonse momwe zingakhalire, pali makalasi ambiri a pa intaneti omwe mutha kuwatsata pakali pano (ambiri aiwo kwaulere) kuti mukweze kugunda kwa mtima wanu kuchokera panyumba yanu. Apa, makalasi asanu ndi awiri a Zumba tikhala tikusungirako mtsogolo.

Zogwirizana: Zovala Zolimbitsa Thupi 8 Pamtundu Uliwonse wa Sweat Sesh Kunyumba (Kuphatikizanso, Onse Ali Pansi pa 5)

1. LiveLoveParty.TV

Ogwira ntchito pa LiveLoveParty.TV amakhala ndi zosangalatsa zambiri pakanema wamphindi zitatu kuposa momwe takhala tikuchitira m'moyo wathu wonse. Kanema aliyense ndi nyimbo imodzi yokha, kotero mungafune kuyimitsa pang'ono motsatana ngati mukuyembekeza kupeza mphindi 20 kapena 30 zolimba.

Onani zambiri

2. STRONG by Zumba

Mutha kuwona a STRONG by Zumba studio m'dera lanu, koma kodi mumadziwa kuti situdiyo yogulitsira malonda ilinso ndi njira ya YouTube pomwe imayika magawo aulere amphindi 30? Masewerowa a HIIT amaphatikiza zosangalatsa zonse za kuvina ndi mayendedwe olemetsa kwambiri kuti agwiredi minofu yanu. Njirayi imaperekanso mavidiyo a zilankhulo zosiyanasiyana (monga Chisipanishi, Chijeremani, Chiindoneziya, Chifulenchi ndi Chikorea) ngati mukufuna kugwiritsa ntchito luso lanu lolankhula nthawi imodzi.

Onani zambiri

3. Carolina Brearley

Mlangizi wolimbitsa thupi komanso wolemba moyo wa blogger Carolina Brearley wakhala mphunzitsi wa Zumba kuyambira 2010. Kuwonjezera pa mavidiyo ake a Zumba, adatumizanso masewera ena a cardio ovina kuti muyese.

Onani zambiri

4. 305 Kulimbitsa thupi

Chabwino, kotero mwaukadaulo uku sikulimbitsa thupi kwa Zumba, koma ndi kuvina cardio. Ngakhale Zumba idachokera ku Brazil, kalembedwe ka hip-hop kameneka kamabwera kwa inu molunjika kuchokera ku Miami. Ndipo ngakhale pali makanema ambiri oti muzitsatira patsamba la 305, pali enanso pa njira yake ya YouTube . M'malo mwake, pakali pano 305 ikukweza makanema awiri atsopano patsiku (omwe amakhala pa intaneti kosatha kuti mutha kubwereza nthawi iliyonse), imodzi masana ndi ina 6 koloko masana. EST, yojambulidwa kuchokera kuzipinda zochezera, zipinda zapansi ndi kumbuyo kwa woyambitsa Sadie Kurzban ndi aphunzitsi akale.

Onani zambiri

5. Situdiyo ndi Jamie Kinkeade

Njira ina yovina ya cardio yoyesera, makanema a Jamie Kinkeade ndi owoneka bwino, osangalatsa ndipo nthawi zambiri amabwera mkati mwa mphindi 10. M'malo mwake, makanema ake ambiri amapangidwa ndi nyimbo zomwe timakonda kwambiri za pop ndi hip-hop, zomwe zimawapangitsa kukhala njira yabwino kwambiri yopuma masana mwachangu kapena kunyamula magazi mosavuta nthawi iliyonse yomwe mungafune.

Onani zambiri

6. Zumba Max

Mufunika akaunti ya Amazon Prime kuti mukhale ndi mwayi wochita masewera olimbitsa thupi a Zumba ola limodzi, komabe amatsogozedwa ndi Beto Pérez, woyambitsa / wopanga Zumba. (Inde, mukhoza kugwirizanitsa ndi nthano ya kuvina ya Columbian, palibe ulendo wopita ku Florida wofunikira.) Pali mavidiyo ambiri ku Amazon otsogozedwa ndi Pérez, kuphatikizapo makalasi owonjezera a 30- ndi 60-minute ndi magawo afupiafupi omwe akulunjika kumadera enaake a thupi.

Onani zambiri

7. Zumba Fitness Concert Live

Izi zitha kukhala masewera olimbitsa thupi a Zumba omwe mungayesere kunyumba. Tangoganizani kupita ku konsati ya mphindi 70 yomwe muli nayo Beto Pérez, komwe amakuphunzitsani machitidwe 16 okhala ndi nyimbo ndi masitaelo ovina amayiko ochokera padziko lonse lapansi. Zikumveka ngati kuphulika, ayi? Ndi chisangalalo chonse ndi mphamvu za konsati, simudzamva ngakhale zovutazo zikugwira ntchito. (Chabwino, mpaka mawa.)

Onani zambiri

Zogwirizana: Cardio Kunyumba: Zolimbitsa Thupi 12 Zomwe Mungachite M'chipinda Chanu Chochezera

Zida Zathu Zolimbitsa Thupi Ziyenera Kukhala:

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba