Pali mapaundi a ng'ombe mufiriji, ndipo tsopano chisankho ndi chanu: Kodi mupanga ma burgers kwa nthawi ya milioni, kapena mudzagwedeza zinthu ndikuyesera china chatsopano? Pano, 71 mwa maphikidwe abwino kwambiri a ng'ombe omwe tingapeze.
Zogwirizana: Zakudya 25 Zosavuta Zophatikiza Zisanu Za Mausiku Aulesi
Gwiritsani ntchito ndi Pennies 1. One-Pot Ground Ng'ombe ya Ng'ombe Stroganoff
Kutenga kwatsopano pazakale zakale.
Mtengo wa Yum 2. tex-mex taco saladi
Zosangalatsa kwambiri kuposa sangweji yanu ya turkey pankhomaliro.
Kukolola Hafu Yophika 3. Easy Enchilada Ng'ombe Nachos
Kodi ndi tsiku lamasewera?
Gwiritsani ntchito ndi Pennies4. Msuzi wa Ukwati wa ku Italy
Pangani mtanda waukulu, kenako muwumitse ndikuusunga kwa tsiku lamvula.
Zogwirizana: Msuzi 30 Mutha Kupanga Mphindi 30 Kapena Zochepera
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Tsabola Wophika Ng'ombe Wachikale
Koposa zonse, pali mbale imodzi yokha yochitira.
Pezani Chinsinsi
Kukolola Hafu Yophika 6. 30-Mphindi 30 Basil Basil Nyama ndi Mango Noodle Salad
Ndiwotsika pansi pazabwino zake.
Wotsutsa Chinsinsi 7. Taco Chili Pasta Bake
Kodi tiphike chilili usikuuno kapena pasitala? Eya, tiyeni tiphike zonse ziwiri.
Damn Delicious 8. Wonyenga Bowl ya Ng'ombe ya ku Korea
Takeout, shmakeout.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Ground Ng'ombe Flatbread ndi Herb Sauce
Sitinaganizepo kuti tinganene izi, koma tiyeni tidumphe usiku wa pizza ndikuyesa izi m'malo mwake.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Ravioli Lasagna
Iwalani Zakudyazi za lasagna. M'mbale iyi, timayika ravioli (nyama, tchizi, bowa - zilizonse zomwe mukumva) kuti mupange pasitala wodziwika bwino kwambiri. Tikhulupirireni, Chinsinsi ichi cha ravioli lasagna adzatero khalani chakudya chanu chatsopano chopitako.
Pezani Chinsinsi
Chinsinsi cha Tini Amadya11. Mexican Ground Ng'ombe Casserole ndi Mpunga
Ndani wakonzekera fiesta?
ERIN MCDOWELL12. Ground Ng'ombe Empanadas
Sungani mtanda mpaka miyezi itatu.
Pezani Chinsinsi
Chakudya chamadzulo ku Zoo13. Makapu a Taco
Zipolopolo za taco? Yasamula.
ERIN MCDOWELL14. Chimanga Mkate Tamale Pie
Sitinakane chakudya chopangidwa mu skillet.
Pezani Chinsinsi
Damn Delicious 15. Zophika Kirimu Tchizi Spaghetti
Cream tchizi ndi pasitala, palimodzi potsiriza.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Swedish Meatballs
Atumikireni pa mpunga, Zakudyazi kapena zamasamba.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Spaghetti ya Pan Imodzi ndi Mipira ya Nyama
Anyamata, sipaghetti waulesi wophika poto imodzi ndi zophika nyama ndizosintha masewera. Nthawi ina mukafuna kudya patebulo mosavutikira, osathana ndi mbale zakuda miliyoni - takuphimbirani.
Pezani Chinsinsi
The Defined Dish18. zodzaza zonse30 zokazinga za mbatata
Chifukwa chiyani mumadya zokazinga, zokazinga zakale pomwe mutha kukwapula makanda awa?
ERIN MCDOWELL19. Nyama ya Bacon-Yokutidwa ndi Nyama Yang'ombe
Zoona zake: Chilichonse chimakhala bwino mukachikulunga mu bacon.
Pezani Chinsinsi
Yellow Bliss Road 20. Sloppy Joe French Bread Pizza
Tengani zopukutira zina zowonjezera.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL21. Skillet Ground Ng'ombe Nacho Dip
Kwapani zokomazi mu theka la ola.
Pezani Chinsinsi
The Defined Dish22. Nyama Zophika
Idyani pa chakudya chamadzulo, kenaka sungani masangweji ochepa mawa.
Foodie Crush 23. Taco Stuffed Avocados with Chipotle Cream
Lingaliro lodabwitsa kwambiri.
Damn Delicious 25. Mphika Umodzi Chili Mac ndi Tchizi
Tangopeza kumene mbale yathu yozizira.
The Chunky Chef 26. Ground Ng'ombe Enchiladas ndi Msuzi Wopanga tokha
Ooey, gooey ndi okonzeka mu mphindi 30.
Wotsutsa Chinsinsi 27. Msuzi wa Lasagna
Kodi munayamba mwawonapo china chokongola?
Nati Meg Nanny 28. Ng'ombe Puttanesca Pizza
Gwiritsani ntchito mtanda wa pizza wopangidwa kale ndipo ukhala wokonzeka mu theka la ola.
Zakudya Zathanzi Zosangalatsa 29. Ground Ng'ombe Enchilada Zukini Maboti
Masekondi ndi ovomerezeka.
Zogwirizana: Njira 9 Zosinthira Zukini Ndi Carbs
Kevin ndi Amanda30. Cheeseburger Gnocchi
Zikumveka zachilendo, koma tikhulupirireni. Zikugwira.
Pezani Chinsinsi
Mtsikanayo Amakonda Kudya 31. Ground Ng'ombe Wokazinga Tchizi
Langizo: Yesani kuviika mu supu ya phwetekere.
Yummy Healthy Easy 32. Ng'ombe Kabichi Pereka Casserole
Ndizokhutiritsa kwambiri, simudzazindikira kuti muli ndi masamba ambiri.
Nyumba ya Mitima isanu 33. Ng'ombe Tortellini Kuphika
Lembani chizindikiro ichi chausiku wozizira wachisanu.
Chikondi ndi Mafuta a Azitona 34. Ng'ombe ya Taco Saladi yokhala ndi Tortilla Bowls
Alendo anu adzasangalala kwambiri.
Nyumba ya Yumm 35. Bacon Bourbon Meatballs
Magawo ofanana okoma komanso okoma.
Damn Delicious 36. Cheesy Avocado Quesadillas
Umboni wakuti zonse zili bwino ndi guac pang'ono.
Zogwirizana: 37 Njira Zatsopano Zophikira ndi Peyala
Kukolola Hafu Yophika 37. 20-Mphindi 20 Thai Basil Ng'ombe ndi Lemongrass Rice Bowls
Pepani, pad Thai. Takudalirani mwalamulo.
Zogwirizana: 7 Maphikidwe Osavuta a Mbale Imodzi Omwe Amapangitsa Kuyeretsa Kukhala Kamphepo
MOVEMENT MENU38. Msuzi wa Taco Wokoma
Msuzi wotsekemera, wokometsera uwu ndi wopanda mkaka modabwitsa chifukwa cha kokonati kirimu. (Bonasi, ndizogwirizana ndi Whole30.)
Chakudya39. ZOKOKERA ZOKHUDZA NG'ombe LETTUCE AMAPITA
Taco Lachiwiri idayitanira, ndipo ikufuna kukweza zakudya zopatsa thanzi. Zovala za letesi ndi—tingatero titero?— ndizokoma kuposa zitumbuwa zilizonse zogulidwa kusitolo.
The Defined Dish40. NG'OMBE YOGWIRITSA NTCHITO YA KOREAN NDI MABUKU ZA KIMCHI
Ndi khama lochepa kwambiri, mutha kukhala ndi chakudya chamadzulo chokoma komanso chodyera patebulo. (Tikulankhula kwa mphindi 25, abwenzi.) kimchi yogulidwa m’sitolo ndi yanzeru chonchi.
MALO WOTSIKA41. ZOPHUNZITSIDWA ZA SPAGHETTI MABOTI
Ndizodzaza, zopatsa thanzi komanso zosavuta kukwapula usiku wa sabata. Osangolumpha zokometsera za avocado ndi pico de gallo; iwo ndi chitumbuwa pamwamba.
REAL SIMPLE ZABWINO42. NYAMA YOBWERA NDI BACON
Meatloaf pa kadzutsa ndi chinthu, ndipo n'zosavuta kukwapula. Konzekerani chilichonse usiku watha kuti mutha kudzuka ndikungonyamula chala chanu mukamamwa khofi wanu wam'mawa.
Cafe Delites43 NYAMA ZOWUMITSIDWA PA DZUWA
Osadandaula za kuchuluka kwa tchizi pano.
KITCHEN WANGA WA MONTANA44. CHEESEBURGER SALAD
Palibe saladi yadesiki yachisoni kwa inu-osati ndi zokometsera zaulemererozo. Tikulonjeza kuti simudzaphonya bun ya mushy hamburger.
DAMN OKOMA45. POTSANI POTI NG'OMBE NDI PASTA
Beefaroni amapeza kukweza kwa akulu ndi njira yosavuta kwambiri ya Bolognese yomwe imatenga pafupifupi mphindi khumi ndi chophikira chanu chokakamiza. Dziwani Netflix chifukwa mbale iyi ikupatsani mitundu yonse yamasewera apakati pa sabata.
Cotter Crunch46. Ancho Beef Chili Choyikapo Chikopa Chokoma cha Mbatata
Bwerani kwa amayi.
40 APRONS47. YOSE30 CHILI
Chili chokomachi chilibe nyemba zomwe zimapangitsa kuti Whole30 igwirizane. Idakali yodzaza ndi zokometsera zamtima, kotero tikulonjeza kuti simudzaphonya.
Food Faith Fitnes48. LOW-CARB SLOPPY JOES
Ndife oyamwitsa kukulunga letesi, komanso makamaka chakudya chamadzulo chosavuta kuzizira. Pangani mtanda wapawiri kuti mukhale ndi chakudya chamsanga chokonzekera pang'ono.
KITCHEN YA MISS ALIE49. TACO ZOODLE 'SPAGHETTI'
Combo iyi ndi yokoma modabwitsa.
Skinny Kukoma50. Sikwashi ya Spaghetti ya Mphika Umodzi ndi Msuzi wa Nyama
Phwando lokoma la ku Italy, aliyense?
PALEO AKUthamanga MOMMA51. Burrito Mbale ndi Kolifulawa Mpunga
Idyani mtima wanu, Chipotle.
NDODA ZA GLUE & KUSINTHA KWA GUM52. KAULIFALA NDI NG'OMBE YA GROUND HASHI
Tidzasangalala ndi chakudya cham'mawa, chamasana kwa mphindi 25 kapena chakudya chamadzulo, ndizokhutiritsa. Idyani mtima wanu, mazira ophwanyidwa.
40 Apuloni53. ZABWINO KWAMBIRI ZONSE ZONSE ZA NYAMA ZA KU ITALY NDI ZOKHUDZA MSOUSI WA TOMATO
Iwo ndi keto, Paleo, Whole30 ndipo amatumikiridwa bwino pa bedi lazokonda zotsika kwambiri. Pangani gulu ndikulibisa mufiriji nthawi iliyonse yomwe mukufuna.
YOTOLOLA WOWEKA hafu54. Chili cha Ng'ombe ya Ng'ombe
Timakonda yathu yodzaza ndi kirimu wowawasa ndi tchizi.
Zofunika Kuphika55. TACO SALAD WITH CREAMY CILANTRO DRESSING
Tsopano ndiyo ndi saladi.
CHAKUDYA CHAKUDYA PA ZOO56. MSUU WA HAMBURGER
Sikuti ndi chakudya champhika umodzi chokha chomwe chimapanga zotsalira zabwino kwambiri; ndiyonso njira yabwino kwambiri yozembera masamba ena owonjezera.
NKHANI YA CHAKUDYA57. LUSO LA NG'ombe YA KABIJI
Zonse Spaghetti ndi meatballs? Yasamula . Yakwana nthawi yoti mupatse chakudya chanu chamlungu ndi mlungu kusintha kofunikira. Lowetsani polenta yamtima ndi mipira ya nyama, zopindika zapamwamba pa zomwe mumakonda zakale. Koposa zonse, zimangotengera $ 15 kukwapula magawo anayi. Pezani Chinsinsi Fiesta yomwe timakonda kwambiri ndi yosafuna mbale. Kupereka keto guacamole burger kulumidwa: nyama yankhumba-yokulungidwa yaying'ono yokhala ndi mapeyala ambiri. Sitili pazakudya za keto (kuvomereza), koma tidzakhalabe ndi atatu. Pezani Chinsinsi Okonzeka pasanathe mphindi 30. Kumene tikupita, sitifuna tortilla. Kukolola Hafu Yophika wolemba mabulogu Tieghan Gerard amadziwa kanthu kapena ziwiri zokhuza chakudya choyenera ndi chithunzi. Chakudya chokoma ichi chikhoza kupangidwa ndi mwanawankhosa kapena nkhumba ndipo zakonzeka mu mphindi 30 zochepa, zomwe zikutanthauza kuti ndizofulumira kuti zikhale zotanganidwa pakati pa sabata. Pezani Chinsinsi Zopanda tirigu, nacho kumwamba. Bonasi: alibe gluteni ndipo keto amavomerezedwa. Ana adzadya izi. Ndizowoneka bwino pazifukwa, ndipo tsopano zili pazakudya zanu. M'malo mwa zinyenyeswazi za mkate, nyama ya nyama iyi imagwiritsa ntchito ufa wa kokonati ngati chomangira chochepa cha carb (kotero sichidzaphwanyidwa pamene mudzidula). Pafupifupi palibe mbale? Zimamveka ngati nyimbo m'makutu athu. Zili bwino ngati malo anu opitako, koma zathanzi kwambiri. Zokongoletsera ndizosankha, koma zolimbikitsidwa kwambiri. Mumakonda lasagna. Mumakonda supu. Ndiye pakudya usikuuno, bwanji osayesa kusanja zakudya ziwiri zazikulu kwambiri padziko lapansi? Musati muthamangire pa tchizi. Pezani Chinsinsi Chitumbuwa cha Shepherd ngati lingaliro ndi chodabwitsa kwambiri: mphodza ya ng'ombe yophikidwa ndi mbatata yosenda pamwamba. Mtundu wathu umangokoma komanso wokoma (zikomo kwa Guinness mu mphodza) komanso umawoneka wokongola kwambiri. Ndikoyenera kupatsidwanso pazakudya zapabanja komanso maphwando akumapeto kwa sabata mofanana. Pezani Chinsinsi Imaundana bwino, nawonso. ZOKHUDZANI: 27 Keto Ground Ng'ombe Maphikidwe Pamene Mukudwala Nkhuku 
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL58. Polenta ndi Meatballs
Maswiti C's59. LUSO LIMODZI LIMODZI LA TACO
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL60. Keto Guacamole Burger Kuluma
Cotter Crunch61. QUICK THAI GREEN CURRY NG'ombe NDI MBOLE ZA VEGGIE
HEI KETO MAMA62. Tchizi Chipolopolo Taco Makapu
TIEGHAN GERARD/HALF WOOCHEDWA WOTOLOLA WOsavuta63. Zophikidwa za Coconut-Curry Meatballs
MTENDERE, CHIKONDI NDI CHIKONDI CHONSE64. NAKOSI WA CARB WOTCHEDWA
Mtsikanayo ali pachimake65. Quinoa Lasagna Choyika Tsabola
Food Faith Fitness66. WOsavuta PALEO NYAMA
KETO DIET APP67. Ng'ombe, Sipinachi ndi Mozzarella Mphika Umodzi Wophika
Yum Yabwino68. ZOPEZA ZONSE ZA NG'OMBE MBELE ZA ng'ombe
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL69 Msuzi wa Lasagna
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL70. Chitumbuwa cha Mbusa
MTSIKANA AMENE ANADYA ZONSE71. Taco Lasagna
