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Kodi mutha kuchitira limodzi zinthu zoposa 10 nthawi imodzi? Ngati sichoncho, tikhulupirireni, chiwindi chanu chitha kuchita izi komanso zina zambiri !! Chiwindi ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi.
Imagwira gawo lofunikira munjira zambiri zakuthupi kuphatikiza chimbudzi, kagayidwe kake ndi kuchotsera magazi. Koma, kodi mukusamalira bwino chiwindi chanu?
Kukhala olimba m'chiwindi ndichinthu chomwe nthawi zambiri timachinyalanyaza tikamayanjana ndi moyo wathu komanso zomwe timadya.
Popeza chiwindi chimagwira nawo gawo pochotsa thupi lanu, chilichonse chomwe chimafika mkati mwa thupi lanu chimakhudza chiwindi. Nthawi zambiri kuwonongeka kwa chiwindi sikuchitika mwadzidzidzi.
Idzachitika pang'onopang'ono ndipo zizindikilozo zimangowonetsedwa pang'onopang'ono munthawi yowonongeka. Nthawi zambiri, zimachedwa kwambiri nthawi yomwe mupeze matenda a chiwindi. Pakadali pano ngati mukufuna kudziwa za njira zowonjezera chiwindi zimagwira apa dinani apa.
Pali njira zina zotetezera chiwindi. Nthawi zonse muzidya zakudya zopatsa thanzi komanso zolimbitsa thupi nthawi zonse. Yang'anirani kulemera kwa thupi lanu. Kumwa mopitirira muyeso kumatha kuwononga maselo a chiwindi omwe amatsogolera ku matenda otchedwa chiwindi cha chiwindi.
Mankhwala ena ndi poizoni amathanso kupweteka chiwindi. Pewani kusuta ndudu ndikuyesera kugona mokwanira tsiku lililonse.
Zizolowezi zoipa zimatha kukhudza chiwindi kudzikonzanso. Kutaya njala, nseru, kusanza, ndi zina mwazizindikiro za kuwonongeka kwa chiwindi.
Pitirizani kuwerenga kuti mudziwe za zizolowezi zomwe zingawononge chiwindi chanu.
1. Kumwa mowa kwambiri
Kumwa mowa mopitirira muyeso kumachepetsa chiwindi kutha kuchotsa poizoni m'thupi. Zidzapangitsa chiwindi kuyang'ana kwambiri pakusintha mowa kukhala mawonekedwe ochepa poizoni ndipo kumadzetsa kutupa ndi matenda a chiwindi.
2. Pa Mankhwala
Kugwiritsa ntchito mankhwala osokoneza bongo kungawononge chiwindi chanu pang'onopang'ono ndipo kungayambitse chiwindi. Mlingo waukulu wa acetaminophen, womwe umapezeka popanda mankhwala umatha kuwononga chiwindi mukamamwa mosalekeza kwa masiku angapo.
3. Kusuta
Mankhwala omwe ali mu ndudu amafika pachiwindi ndipo amayambitsa kupsinjika kwa okosijeni komwe kumatulutsa zopangira zaulere zomwe zimawononga maselo a chiwindi. Idzayambitsanso fibrosis, njira yomwe chiwindi chimayamba kukhala ndi zilonda zowopsa.
4. Zakudya Zosayenera
Pewani zakudya zamafuta ndipo muphatikize zipatso ndi ndiwo zamasamba pazakudya zanu. Ndi gwero labwino la beta-carotene, vitamini C, vitamini E, zinc ndi selenium, zomwe zimapangitsa kuti chiwindi chanu chikhale ndi thanzi. Zakudya zopangidwa zili ndi zowonjezera komanso zotsekemera zopangira.
5. Kusagona
Thupi lathu nthawi zambiri limakonzedwa ndikukonzanso mawonekedwe a tulo tikamagona. Kulephera kugona kungayambitse kupsinjika kwa chiwindi. Chifukwa chake yesani kugona mokwanira kwa maola asanu ndi atatu patsiku.
6. Kunenepa Kwambiri Ndi Kusadya Bwino
Kudya kwanu kumakhudza chiwindi chanu molunjika. Kudya zakudya zambiri zolakwika kumapangitsa mafuta kuchuluka m'chiwindi. Kuwonjezeka kwa mafuta kumatha kubweretsa kutupa komanso kuwonongeka kwa chiwindi.
7. Kumwa mankhwala osokoneza bongo mopitirira muyeso
Ngakhale zowonjezera zowonjezera zakudya ndi zitsamba zina ndizovulaza chiwindi mopitilira muyeso. Kuchuluka kwa vitamini A kumatha kuwononga chiwindi.
8. Osatenga Katemera
Hepatitis ndi amodzi mwamatenda akulu omwe amakhudza chiwindi. Ngati simukutemera katemera wa Hepatitis, mukuika pachiwopsezo ku chiwindi chanu.
Thanzi la chiwindi ndilofunika kuti thupi lizigwira ntchito bwino. Chifukwa chake, perekani zofunikira kwambiri kuzikhalidwe zabwino komanso moyo wathanzi.
