Njira 8 Zothandiza Panyumba Kuchotsera Tsitsi Lamlomo

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Tsitsi lakumtunda ndilofala. Timapita kumalo operekera zovala pafupipafupi kuti akatichotse. Kuluka, kupota ndi kumeta nde njira zomwe timagwiritsa ntchito kuchotsa tsitsi lakumtunda.

Komabe, ndi ntchito yopweteka ndipo sitikufuna kungopilira kuwawa masiku angapo. Ngakhale enafe titha kunyalanyaza zowawa, sizomwe zili ndi ambiri aife. Ndipo ena aife timakhala ndi tsitsi lokulirapo kuposa masiku onse.

Ndiye, kodi timayenera kuvutika sabata iliyonse? Kodi palibe njira ina yomwe siyopweteka? Mwamwayi, alipo. Pali mankhwala ena apakhomo omwe amatha kuchotsa tsitsi lakumtunda popanda kukupweteketsani.

Izi ndizabwino kugwiritsa ntchito ndikudyetsa khungu lanu pochotsa tsitsi. Ngakhale muyenera kuleza mtima ndi mankhwalawa. Zingatenge nthawi zingapo kuti muwone zotsatira zomwe mukufuna. Koma kudikirako kudzakhala koyenera. Nkhaniyi ikufotokoza mankhwala asanu ndi atatu oterewa omwe angakuthandizeni kuchotsa tsitsi lanu losafunika lakumwamba. Nazi!

1. Mazira Oyera Ndi Opunduka

Mazira oyera ndi chinthu chofunikira kwambiri kuchotsa tsitsi lanu lakumtunda mwachilengedwe mwachilengedwe. Ikasiyidwa kuti iume, dzira loyera limasanduka chinthu chomata chomwe chimatulutsa tsitsi pang'onopang'ono. Kuphatikiza apo, dzira loyera limathandizira kufoola zotupa pakhungu ndikuchepetsa mawonekedwe amakwinya akumaso. ^[1] Kuphatikiza pa kugwiritsidwa ntchito pochotsa tsitsi, turmeric imakhalanso ndi anti-inflammatory, antiseptic and antioxidant yomwe imatsitsimula khungu. ^[ziwiri]

Zosakaniza

• 1 tsp yamoto
• 1 dzira loyera

Njira yogwiritsira ntchito

• Dulani dzira loyera mu mbale ndikuwombera bwino.
• Onjezani turmeric pa izi ndikusakaniza zonsezo pamodzi.
• Ikani mzere wosanjikiza wa chisakanizo ichi kumtunda kwa milomo.
• Siyani kwa ola limodzi kuti liume.
• Chotsani, mukasakaniza kwathunthu.
• Muzimutsuka pakamwa pakamwa pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pa sabata.

2. Shuga, Uchi Ndi Ndimu

Shuga, uchi ndi mandimu zimaphatikizana kuti apange phula ngati sera lomwe lingagwiritsidwe ntchito kuchotsa tsitsi. Shuga amatulutsanso khungu lanu, pomwe uchi umasungabe chinyezi komanso chowonjezera. ^[3] Ndimu ndi chida chowala kwambiri pakhungu chomwe chimatsegula dera lanu lakumtunda.

Zosakaniza

• 3 tbsp shuga
• 1 tbsp uchi
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani shuga m'mbale.
• Onjezani uchi ndi mandimu pa ichi ndikusakaniza zonse bwino.
• Ikani mzere wosanjikiza wa chisakanizocho pakamwa panu chapamwamba.
• Siyani kwa mphindi 15-20 kuti iume.
• Peel nthawi ina.
• Muzimutsuka malowo pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
• Bwerezani izi kawiri pamlungu pazotsatira zabwino.

3. Mphepo Yamkuntho Ndi Mkaka

Turmeric yakhala ikugwiritsidwa ntchito kuchotsa tsitsi. ^[ziwiri] Mkaka umathamangitsa khungu lanu ndikulidyetsa bwino ndikuletsa turmeric kuipitsa khungu lanu. Kusakaniza kumeneku kumapanga phala lomata lomwe likagwiritsidwa ntchito pafupipafupi, limathandiza kuchotsa tsitsi losafunika.

Zosakaniza

• & frac12 tsp turmeric ufa
• 2 tsp mkaka wosaphika

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani mzere wosanjikiza wa chisakanizo ichi kumtunda kwa milomo.
• Siyani mpaka itauma.
• Chotsani.
• Muzimutsuka malowo pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

4. ufa wa gram ndi uchi

Ufa wa gram ndi oyeretsa kwambiri pakhungu. Amachotsa khungu kuti achotse khungu lakufa ndi zosafunika komanso amathandizanso kuchotsa tsitsi lakumlomo losafunika.

Zosakaniza

• & ufa wa gramu 12 tsp
• 2 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pogwiritsa ntchito ndodo ya popsicle, ikani mzere wosanjikiza m'mbali yamilomo.
• Siyani kwa mphindi 15-20 kuti iume.
• Peel kuchokera kumbali ina ya kukula kwa tsitsi.
• Muzimutsuka malowo pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

5. Madzi a Mbatata, Maluwa Achikasu Ndi Kusakaniza Kwa Uchi

Mbatata ndi chida chachikulu choyeretsera khungu. Kusakaniza ndi mphodza, mbatata imathandiza kuumitsa zikhazikitso za tsitsi ndikupangitsa kuchotsa tsitsi lakumtunda kosavuta. Kuphatikiza apo, mbatata imakhala ndi antioxidant yomwe imalimbana ndi kuwonongeka kwakukulu kwaulere ndikubwezeretsanso khungu. ^[4]

Zosakaniza

• 1 tbsp madzi a mbatata
• 2 tbsp chikasu mphodza
• 1 tbsp uchi
• 1 tbsp mwatsopano cholizira madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a mbatata.
• Onjezerani ufa wa mphodza ku izi ndikusakanizani bwino.
• Tsopano onjezerani uchi ndi madzi a mandimu ndikusakaniza zinthu zonse pamodzi.
• Ikani mzere wosanjikiza wa chisakanizochi pankhope panu.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka malowo ndi madzi.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

7. Mazira Oyera, Ufa wa Chimanga Ndi Shuga

Ufa wa chimanga, ukasakanizidwa ndi dzira loyera ndi shuga, umakupatsa phala lomata lomwe likamauma, limatulutsa tsitsi lakumtunda mosavuta. Mbeu ya chimanga imathandizira kukulitsa kolajeni wopangidwa pakhungu motero zimapangitsa khungu kukhala lolimba. ^[5]

Zosakaniza

• 1 dzira loyera
• & ufa wa chimanga
• 1 tbsp shuga

Njira yogwiritsira ntchito

• Dulani dzira loyera mu mbale.
• Onjezerani ufa wa chimanga ndi shuga pa izi ndikusakaniza zonse zosakaniza bwino.
• Ikani mzere wosanjikiza wa chisakanizo ichi kumtunda kwa milomo.
• Siyani kwa mphindi 15-20 kuti iume.
• Peel kuchokera kumbali ina ya kukula kwa tsitsi.
• Muzimutsuka malowo pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

8. Gelatin, Mkaka Ndi Ndimu

Kuchokera ku collagen, gelatin imapangitsa kuti khungu likhale lolimba komanso imathandizira kusalaza zotulutsa pakhungu kuti zichotse dothi ndi zosafunika pakhungu. ^[6] Gelatin, mkaka ndi mandimu zimapatsa phula lolimba lomwe limatulutsa tsitsi. Muyenera kukhala achangu mukamagwiritsa ntchito gelatin chifukwa imakhazikika msanga. Kuphatikiza apo, lactic acid yomwe imapezeka mkaka imadyetsa komanso kumawalitsa malo amlomo wapamwamba. ^[7]

Zosakaniza

• 1 tbsp gelatin
• 1 & frac12 tbsp mkaka
• 3-4 madontho a mandimu

Njira yogwiritsira ntchito

• Tengani gelatin m'mbale.
• Onjezerani shuga pa izi, mupatseni chidwi ndikusakaniza mu microwave kwa masekondi pafupifupi 20.
• Tulutsani mbale ndikupitilizabe kusakaniza ndi kuwonjezera mandimu pa ichi ndikusakaniza zonse bwino.
• Pogwiritsa ntchito ndodo ya popsicle, pezani kansalu kakang'ono kameneka pamlomo wapamwamba. Muyenera kuthira osakaniza nthawi yomweyo osapatsa nthawi kuti muumitse.
• Siyani kwa mphindi 5-10.
• Bwerezani chida ichi kamodzi pamwezi pazotsatira zomwe mukufuna.
• Zichotseni mwakuyenda kamodzi mosiyana ndi mbali yakukula kwa tsitsi lanu.
• Zimalizitseni ndi chowunikira chowunikira.

1. [1]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuchepetsa makwinya akumaso ndi dzira losungunuka losungunuka ndimadzi lomwe limakhudzana ndikuchepetsa kupsinjika kwaulere komanso kuthandizira kupanga matrix ndi dermal fibroblasts. Matenda azachipatala, zodzikongoletsera komanso ofufuza, 9, 357-366. onetsani: 10.2147 / CCID.S111999
2. [ziwiri]Prasad, S., & Aggarwal, B. B. (2011). Kutentha, zonunkhira zagolide: kuchokera kuchipatala mpaka mankhwala amakono. Mu Mankhwala Azitsamba (tsamba 273-298). CRC Press.
3. [3]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: ndemanga. Zolemba pa Zodzikongoletsera Zofufuza, 12 (4), 306-313.
4. [4]Kowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Antioxidant ntchito yamadzi a mbatata. Acta Scientiarum Polonorum Technology Alimentaria, 11 (2), 175-181.
5. [5]Wang, K., Wang, W., Ye, R., Liu, A., Xiao, J., Liu, Y., & Zhao, Y. (2017). Mawotchi ndi kusungunuka m'madzi amakanema amtundu wa chimanga-collagen: Zotsatira zamtundu wa wowuma ndi magulu. Zakudya zamagetsi, 216, 209-216.
6. [6]Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen ndi gelatin. Kuwunikanso pachaka kwa sayansi ya chakudya ndi ukadaulo, 6, 527-557.
7. [7]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Zolemba pa American Academy of Dermatology, 35 (3), 388-391.

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