Mukupeza bwanji? Ngati mwanena kuti muli ndi nkhawa komanso mantha, tikukumvani.
Zida zovomerezedwa ndi akatswiriwa ndi njira yabwino yochepetsera nkhawa zomwe mungakhale nazo mukamagwira ntchito kunyumba koyamba kapena mutayang'ana nkhani zaposachedwa. Ndani akudziwa, atha kukuthandizani kuti mugone maola angapo usikuuno. (Kumbali ina, ngati mukukumana ndi nkhawa zambiri zomwe zimasokoneza ntchito yanu, maubwenzi kapena kukhala ndi moyo wabwino, ndi nthawi yopatsa dokotala mphete.)
Pumirani kwambiri, khalani omasuka ndikuwonjezera ngolo.
Zogwirizana: 25 Zothandizira Kuchepetsa Kupsinjika Kwa Anthu Oda Nkhawa
Bed Bath & Beyond1. Therapedic Reversible 20 lb. Bulangeti Lolemera
Ichi ndi chida choyamba chotsutsana ndi nkhawa chomwe chimabwera m'maganizo Molly George , Psy.D., katswiri wazamisala wovomerezeka ku West Hartford, Connecticut. Mtundu uliwonse wa bulangeti wolemera udzakuthandizani kuti mukhale chete, akufotokoza motero. Amakupatsirani malingaliro oti akugwiridwa, pafupifupi kukumbatiridwa, akuwonjezera Gin Love Thompson , Ph.D., psychotherapist ndi ubale. Chovala chogulitsidwa kwambiri ichi chili ndi kunja kofewa kwambiri kuti chitonthozedwe.
Amazon2. Secret Garden: An Inky Treasure Hunt and Coloring Book for Adults
Giorgio ndi Thompson onse amakonda mabuku akuluakulu opaka utoto. Mandalas [zithunzi za geometric] ndizothandiza kwambiri, akufotokoza Giorgio. A) Ikulowetsa muzochita zanu, ndipo B) ndizokhazika mtima pansi. Ngati mumatero mukusewera nyimbo zofewa, zopumula kumbuyo kapena kuyatsa kandulo ndikukhala momasuka, ndiyo njira yabwino kwambiri yopumulira. Ndipo ndi ndemanga zoposa 3,000 za nyenyezi zisanu pa Amazon, kusankha $ 10 iyi ndi malo abwino kuyamba.
Amazon3. Dodow Sleep Aid Chipangizo
Njira imodzi yachangu, yothandiza yochepetsera nkhawa? Ganiziraninso kupuma kwanu. Chinthu choyamba chomwe ndimalimbikitsa anthu ndikupuma kwambiri, akutero Giorgio. Ndiye ngakhale chipangizochi chikugulitsidwa mwaukadaulo ngati chothandizira kugona, chingathandize omwe ali ndi vuto lopuma okha. Imapanga bwalo la kuwala pamwamba pa denga, ndipo ogwiritsa ntchito amalangizidwa kuti azikoka mpweya pamene bwalolo likukulirakulira, ndikutulutsa mpweya pamene likubweza. Chilichonse chomwe mungalunzanitse mpweya wanu chikhala chothandiza, akufotokoza. Giorgio akuti ambiri mwamakasitomala ake nawonso amasangalala kugwiritsa ntchito Malo Opumira app.
Nordstrom4. Adidas UltraBoost 20 Kuthamanga Nsapato
Chabwino, nsapato zazitali sizingathetse nkhawa zanu, koma zitha kukulimbikitsani kuchita masewera olimbitsa thupi, zomwe sayansi imati. zingathandize kuchepetsa zizindikiro zanu . Thompson akuganiza zogula nsapato zapadera (monga izi) ndikudzipereka ku lingaliro lakuti mukazivala ndikupita kukayenda, ndi chizindikiro chanu kuti mukutenga nthawi yodzisamalira. Wowunika wina akuti kukhala ndi anthu awiriwa kuli ngati kuyenda pamitambo, ndiye tikuganiza kuti simudzakhala ndi vuto losangalala kuvala izi.
Amazon5. URPOWER Ofunika Mafuta Diffuser
Ikani ndalama mu chopangira mafuta ofunikira kuti mupange malo odekha mnyumba mwanu, akutero Giorgio. Idzapopera nkhungu yozizira yamadzi ndi mafuta ofunikira m'chipindamo, zomwe zingakuthandizeni kuti mukhale omasuka. Titenga ndemanga za nyenyezi zisanu za 26,000 ngati umboni kuti zimagwira ntchito. Giorgio amalimbikitsa kusakaniza mafuta a lavenda, bulugamu kapena bergamot kuti alimbikitse bata.
Amazon6. Lightwish MeiLiang Watercolor Paint Set
Nali lingaliro lina kwa mafani a mabuku opaka utoto akulu: Ikani ndalama mu seti yamadzi ndikungopenta chilichonse chomwe chimabwera m'maganizo, Thompson akutero. Sichinthu chomwe muyenera kuyembekezera kugawana, akutero. Ikhoza kukhala yanu nokha-onani zomwe zikuchitika. Njira yolenga ikhoza kukhala yochizira komanso kupereka kupuma mosinkhasinkha pazomwe zikuchitika m'mutu mwanu. Timakonda seti iyi chifukwa imabwera ndi burashi yapamwamba kwambiri ndipo chivindikirocho chimawirikiza ngati phale.
mtengo7. pendani imodzi 30ml CBD Tincture
Chilichonse chophatikizidwa ndi CBD chikhoza kukhala chothandiza kwambiri ndi nkhawa, akutero Giorgio. Amanenanso kuti iye ndi makasitomala ake sakonda kuwongolera, mtundu wa CBD wochokera ku Boston. Imodzi ndi tincture wophatikizidwa ndi organic phytocannabinoid-rich CBD mafuta, hemp mbewu mafuta ndi mphesa mafuta amphesa, ndipo mukhoza kusankha kukoma ndi potency mlingo.
Amazon8. The Nkhawa Journal: Zolimbitsa Thupi Kuchepetsa Kupsinjika Maganizo Ndi Kuchotsa Nkhawa Kulikonse Muli
Kulemba zolemba ndi imodzi mwa njira zomwe Thompson amakonda kwambiri pothana ndi nkhawa, komanso imodzi yomwe amagwiritsa ntchito payekha. Amalimbikitsa kungoyika cholembera papepala ndikuwona zomwe zikubwera, koma ngati mukufuna thandizo poyambira, gwiritsani ntchito magazini ino ngati chitsogozo. Imadzazidwa ndi zolemba zolembera, zolimbitsa thupi zolimbitsa thupi komanso mawu olimbikitsa.
Zogwirizana: West Elm Tsopano Amagulitsa Mabulangete Olemera Ndipo Ndiabwino Kwambiri Monga Mumayembekezera
