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Zaumoyo Ubwino Wellness oi-Anwesha By Anwesha Barari | Lofalitsidwa: Lachiwiri, Seputembara 30, 2014, 20:29 [IST] Msonkhano waukulu ndiwoti mnyamatayo akamayang'ana kwambiri, umuna wake umayenera kukwera. Koma mawonekedwe atha kunyenga. Sikoyenera kuti munthu yemwe amawoneka ngati kubadwanso kwa mulungu wachi Greek azikhala ndi umuna wathanzi. Kwenikweni, umuna wa umuna umadziwika ndi zizindikilo zofunika kwambiri. Mutha kuwerenga zizindikilo zokhala ndi umuna wathanzi kuzolowera komanso mawonekedwe amwamuna.
Amakhulupirira kuti anyamata omwe mumakweza ma baritones achimuna amatha kukhala ndi umuna wocheperako chifukwa cha bongo wa testosterone. Kuchuluka kwa mahomoni achimuna kumapangitsa mawu anu kukhala achimuna komanso kumalepheretsa kupanga umuna wanu. Kuphatikiza apo, abambo omwe ali ndi mimba ya mowa samatulutsa umuna wathanzi. Izi ndichifukwa choti midriff yolemera imayimitsa mahomoni amphongo kuti azizungulira m'thupi.
Muyenera umuna wamphamvu pathupi. Sikokwanira kukhala ndi umuna wabwino ngati umuna suli wabwino. Ichi ndichifukwa chake muyenera kuzindikira zizindikilo za umuna wathanzi. Izi ndi zina mwazizindikiro zosadziwika kuti muli ndi ma sperm abwino.
Simukusuta
Pepani osuta fodya koma chikonga chanu chikukoka chikuwona umuna wanu kukhala wopanda thanzi pakadutsa mphindi. Kusuta kumachepetsa kuchuluka kwa umuna komanso kumakhudza DNA yomwe umuna wanu umanyamula.
Muli Ndi Mimba Yathyathyathya
Zatsimikiziridwa mwasayansi kuti kukhala ndi mafuta am'mimba kumatha kulemera machende anu ndikusokoneza magawidwe am'magawo am'magawo amthupi lanu. Izi zimabweretsa kupanga kwa umuna wopanda thanzi.
Mumakonda Kudya Nsomba
Nsomba ndi omega-3 fatty acids omwe amapezeka mmenemo ndiabwino kwambiri kuwerengera umuna ndi mtundu wanu. Nsomba zimathandiza kuti umuna wanu ukhale wosalala ndikuwonjezera kuthamanga kapena kusambira kwa umuna wanu.
Simumadya Zakudya Zosapatsa Thanzi
Zakudya zosinthidwa ndi zakudya zopanda thanzi zimawononga umuna wanu. Zimasokoneza mulingo wanu wa testosterone ndikuwona kuti umuna wanu ndiwopanda thanzi.
Simumavala zovala zamkati zolimba
Kuvala zovala zamkati zolimba sikabwino kwa khungu lanu kapena kuchuluka kwa umuna wanu. Zovala zamkati zolimba zimawotcha minyewa yanu ndipo kukwera kwa kutentha kumapha umuna.
Simumadya Chakudya Chotsalira
Mumanyamula zotsalira m'matumba apulasitiki ndikuzisunga mufiriji, mankhwala ena amapangidwa mmenemo. Mankhwalawa amatha kupha umuna wanu ndikukusiyirani vuto lochepa la umuna.
Simumakwera Njinga
Kukwera njinga pamsewu kwa maola otentha kumakutenthetsani. Kutentha kowonjezera kumatha kupha umuna wanu chifukwa amafunikira kutentha pang'ono kuti akhale ndi moyo.
Simusunga Mafoni Am'manja M'thumba Lanu
Mafunde ochokera kuma foni am'manja amatha kuchepetsa kuchuluka kwa umuna wanu. Minyewa yowonongekayi imafafaniza umuna wanu komanso imawononga DNA yomwe ilimo.
