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Tonsefe timafuna thupi lopindika bwino lomwe limatipangitsa kuyamikira ndikutipangitsa kukhala olimba mtima. Komabe, chifuwa m'malo osafunikira mthupi lathu ndichinthu chosafunikira kwambiri chomwe tingakumane nacho.
Kuchepetsa mafuta m'thupi lakumunsi ndi ntchito yovuta yomwe akazi ambiri amakumana nayo. Boma lomwe liyenera kutsatidwa pochotsa mafuta amthupi ochepa limakhala lolimba ndipo lingafunike kudzipereka komanso kulimbikira.
Kuphatikiza kolimbitsa thupi, zakudya komanso kuwunika momwe zinthu zimakhalira kumatha kuwotcha mafuta mwachangu.
Nazi njira zingapo zochepetsera mafuta amthupi mwanu m'masabata awiri. Onani.
1. Cardio
Kugwiritsa ntchito Cardio ndikothandiza kwambiri kukhetsa mafuta osafunikira. Kuchita zolimbitsa thupi tsiku lililonse kumathandizira kuti izi zichitike mwachangu. Kulimbitsa thupi kwa Cardio kumathandizira kuwotcha mafuta mthupi lanu lonse, kuphatikiza ntchafu ndi chiuno.
2. Mikwingwirima Ndi Ma Linge
Ma squat ndi mapapu ndimasewera olimbitsa thupi omwe amatha kutsata mafuta am'munsi. Magulu amayang'ana minofu ya mwendo. Mapapu onse ndi squats amalimbitsa ndikuthandizira kutulutsa minofu yakumunsi.
3. Yoga
Anthu ambiri amavomereza yoga asanas kuti akhale ndi matupi owoneka bwino. Kuphatikiza kwa yoga yogwira ndi imodzi mwanjira zodziwikiratu zochotsera mafuta onse mthupi makamaka kuchokera kumunsi wamthupi.
4. Masitepe Okwera
China chake chosavuta monga kukwera masitepe ndi njira yothandiza kutaya mafuta ochokera kumunsi. Kuchita masewerawa pafupipafupi 5-10 kumakhala kopindulitsa kwambiri.
5. Zakudya
Amanenedwa moyenera kuti 'Ndinu zomwe mumadya.' Chakudya chochepa kwambiri cha carb ndi ma calories komanso mapuloteni ambiri ndichabwino kuti chizolowezi chochita masewera olimbitsa thupi muchepetse mafuta. Kuchotsa kudya shuga ndikofunikira kuti muchepetse ma calories.
Chepetsani zokhwasula-khwasula ndikudya zakudya zanu zazikulu tsiku lililonse. Tiyenera kudziwa kuti ngakhale boma lingakonzekere bwino bwanji, ngati zakudya zoyenera sizili muulamuliro, sizingakhale zothandiza.
6. Zamadzimadzi
Madzi ndi gawo lofunikira pazochita zolimbitsa thupi. Madzi ayenera kudyetsedwa mokwanira kuti atulutse poizoni mthupi. Madzi a mandimu atha kuyamba bwino tsikulo.
Tiyi wobiriwira ndi zipatso zomwe zili ndimadzi ambiri ndi gawo la kulimbitsa thupi koyenera. Chifukwa chake akuti, 'Imwani ngati nsomba' kuti thupi lanu likhale ndi madzi okwanira.
7. Kugona Ndi Kupanikizika
Kugona ndikuwongolera kupsinjika ndichinthu chofunikira kwambiri. Munthu amatha kusunga mafuta m'malo olakwika chifukwa chosowa tulo komanso kupsinjika kwakukulu.
8. Kutikita ndi Kupukuta
Kutikita mafuta kwama coconut ndi zitsamba za khofi zimadziwika kuti zimalimbitsa ndikuthira minofu. Chifukwa chake, izi zitha kuwonjezeredwa kuulamuliro wanu kuti ntchito zakunja zigwiritse ntchito mafuta anu am'munsi.
Kuyesa njira zomwe zatchulidwazi zochepetsera mafuta kuchokera m'thupi lanu lakumunsi kungakupatseni zotsatira zomwe mukufuna pamasabata awiri okha! Kumbukirani, thupi lowoneka bwino ndi zotsatira za moyo woyenera ndipo kutsatira zomwe tafotokozazi kumatha kukupatsani zotsatira zachangu kwambiri ku thupi lopindika komanso lokwanira.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
