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Tonse tadya sinamoni, aka dalchini, m'njira zingapo. Ngati kale chinali chakumwa chapadera chomwe timadya mu chakudya, chotsatira chinali tiyi wa sinamoni wofunda womwe timamwa mosangalala. Kwa zaka zambiri, zonunkhira wamba zakhala zikuwonongedwa pamlingo winawake.
Ndipo ndichifukwa chiyani tikunena izi? Chifukwa sinamoni imatipatsa zabwino zambiri ndipo tili otanganidwa kuyang'ana mbali imodzi yokha. Ndani adadziwa kuti chinthu chowoneka ngati cholimba chitha kukhala ndi kuthekera kwakukulu mkati mwake?
Sinamoni amadziwika kuti amachiza matenda ndi matenda ena. Ndizopindulitsa tsitsi - limachotsa zoduka, limachepetsa kugwa kwa tsitsi - kumtunda kwa thupi lathu, komanso kunja kwa thupi lathu.
Ngati mukufuna kudziwa momwe nanunso mungagwiritsire ntchito izi zonunkhira zodabwitsa, pitirizani kuwerenga kuti mudziwe zambiri za njira 8 zomwe mungagwiritsire ntchito Sinamoni kuthandiza khungu lanu.
1.) Kuchepetsa Ndikutsuka Ziphuphu - Sinamoni, Uchi Ndi Madzi A mandimu
Sinamoni kukhala anti-yotupa komanso anti-microbial mwachilengedwe kumathandiza kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu ndikuwalepheretsa kufalikira pakhungu lanu. Imatulutsanso khungu ndikuchotsa khungu lakufa ndi mafuta owonjezera.
Uchi ndiwofunikanso kuteteza mabakiteriya omwe amathandiza kulimbana ndi tizilombo tating'onoting'ono, umakometsera khungu ndikusiya khungu likuwala.
Ndimu safuna kuyambitsidwa mwanjira imeneyi. Kupatula magwiridwe antchito azinthu zina ziwiri zomwe zatchulidwazi, mandimu amakhala ndi asidi wa citric yemwe amathandiza kulimbana ndi ziphuphu komanso kuchotsa mafuta ochulukirapo. Koma ngati mukuganiza kuti khungu lanu limakhudzidwa kwambiri, mutha kusiya ndimuyo kunja kapena kuyisungunula ndi madzi.
Zinthu zomwe mufunika
• supuni 1 ya ufa wa sinamoni
• supuni 2 za uchi
• Madzi ochokera ku theka la mandimu
• Madzi (ngati mukufuna)
Sakanizani zosakaniza mu mbale kuti mupange phala losalala mwa iwo. Sambani kumaso kapena pakhungu musanapake phala. Mukamaliza, ziwume pakhungu lanu pafupifupi mphindi 20. Ndiye muzimutsuka ndi madzi ofunda. Mutha kubwereza kamodzi kapena kawiri pa sabata. Mukamagwiritsa ntchito zochepa, mutha kuwona kuti ziphuphu zanu zidzasowadi.
2.) Kupeza Kuzindikira Kwathanzi - Sinamoni, Banana ndi Yoghurt
Kaya khungu lanu lili lotani, sinamoni ndi njira yabwino kwambiri yopezera kuwala kowala mwachilengedwe mwachilengedwe.
Banana ndi gwero labwino kwambiri la vitamini E ndi michere ina ndi michere yomwe imapatsa khungu khungu ndikutsekera mu chinyezi chonse, kuteteza khungu lanu kuti lisaume, komanso kuwongolera ma gland olimba (omwe amapanga sebum aka mafuta).
Yoghurt ndi mkaka womwe mumapeza pafupifupi kukongola kulikonse kapena bulogu yathanzi. Koma ndichifukwa chabwino mukudziwa. Yoghurt imakhalanso ndi maantibayotiki, imakhala ndi ma antioxidants, imachepetsa zolakwika ndikupangitsa khungu kuwoneka lathanzi komanso lofewa. Ichi ndiye chithandizo chabwino khungu lanu liyeneradi.
Zinthu zomwe mufunika
• Supuni 2 za yoghurt
• nthochi 1 yakucha (yosenda)
• 1 kapena 2 pini ya sinamoni ufa
Sakanizani zosakaniza mu mbale mpaka ataphatikizana bwino. Ikani mafuta pakhungu lanu loyera ndipo mulole kukhala mpaka litauma. Ndiye kusamba ndi madzi. Sinamoni ndi nthochi ndizabwino zikamayenderana ndipo muyenera kuyesa chigoba ichi.
3.) Kuchepetsa Madontho Amdima Ndikutuluka - Sinamoni, Aloe Vera Ndi Mafuta Amondi
Izi zili ngati kubwerera kumalo amodzi. Osadabwa ndikuti mwaponyedwa ndi aloe vera patsamba lathanzi komanso lokongola. Ndi chifukwa chakuti aloe zowonadi ndi chomera chodabwitsa. Chomera chimodzi, chimagwira ntchito zambiri ndipo chimalipira dime dazeni - ndibwino bwanji? Lili ndi mavitamini E, A, C ndi B12 omwe amakhala ngati ma antioxidants othandiza pakhungu.
Mafuta a amondi, mosiyana ndi mafuta ena onse, amakhala osasinthasintha, onunkhira bwino ndipo amalowerera mkati mwa khungu kuti agwire bwino ntchito. Amadyetsa khungu kwambiri, amachotsa poizoni ndi dothi ndipo amachepetsa mabala akuda kwambiri. Kuphatikiza kwa ziwirizi kumathandizanso kuchepetsa zipsera, makamaka ziphuphu.
Zinthu zomwe mufunika
• supuni 3 za aloe gel
• theka la supuni ya mafuta a amondi (kapena momwe angafunikire)
• supuni 1 ya ufa wa sinamoni
Sakanizani zosakaniza bwino mu mphika kuti mupange phala losalala. Sambani khungu lanu poyamba ndikulipaka pakhungu lanu. Tiyeni tikhale pafupifupi mphindi 20 ndikutsuka. Mutha kuchita izi kamodzi kapena kawiri pa sabata kuti muwone zotsatira zabwino.
4.) Kuchepetsa Zizindikiro Za Kukalamba - Sinamoni Ndi Maolivi Mafuta / Mafuta Odzola
Inde, sinamoni ndiwothandiza kwambiri ndipo khungu lanu limakonda kuvala. Tikamakalamba, collagen yomwe imapezeka pakhungu lathu imatha pang'onopang'ono. Izi ndizomwe zimayambitsa zizindikilo zambiri zakukalamba.
Sinamoni imapangitsa kupanga collagen ndikupanga magazi pakhungu polimbikitsa mitsempha. Chifukwa chake, makwinya ndi mizere yabwino imangowonekera pakadutsa nthawi yayitali. Ndipo khungu lanu limawoneka lolimba komanso labwino.
Mafuta a azitona akhala akugwiritsidwa ntchito ngati chinthu chokongola kuyambira kalekale popeza aliyense amadziwa kuti ndi nkhokwe ya zakudya mthupi lonse. Koma kodi mafuta odzola mafuta amagwiradi ntchito ngati mafuta a maolivi?
Yankho lalifupi - inde. Mafuta a mafuta ndi abwino makamaka nthawi yachisanu khungu likauma (kuwuma kumeneku komanso kuwonongeka kwa khungu kumatha kufulumira kukalamba).
Zinthu zomwe mufunika
• Madontho 3 mpaka 4 a mafuta a sinamoni kapena theka la supuni ya tiyi ya sinamoni ufa
• Supuni 2 zamafuta kapena mafuta odzola ngati mukufunikira.
Sakanizani zinthu ziwiri palimodzi ndikuzigwiritsa ntchito pakhungu lanu. Ngakhale mutagwiritsa ntchito mafuta a sinamoni kapena ufa, mutha kutsuka pakatha mphindi 15. Bwerezani izi kawiri kapena katatu pa sabata kuti muchepetse zizindikilo zakukalamba mwachangu.
5.) Kulimbitsa Khungu Ndi Kuchotsa Makwinya - Sinamoni, Mphepo Yamkuntho Ndi Phwetekere
Turmeric imakhala ndi ma antioxidants ndi vitamini C omwe amachepetsa zilema ndipo nthawi yomweyo amalimbikitsa kupanga collagen, potero amathandizira kulimbitsa khungu ndikuchepetsa makwinya.
Phwetekere ilinso ndi mikhalidwe yofananira ndipo imathandizira kupangitsa khungu lolimba, lopanda moyo. Zonsezi phwetekere ndi turmeric zimakhala ndi vitamini B6 yomwe imathandizira kupanga maselo atsopano akhungu.
Sinamoni imayamika kuphatikiza uku pochita ngati chopukutira chomwe chimatulutsa khungu ndikuchotsa khungu lakufa pamwamba.
Zinthu zomwe mufunika
• supuni 1 ya turmeric
• supuni 3 za madzi a phwetekere kapena puree
• supuni 1 ya ufa wa sinamoni
Sakanizani zosakaniza kuti mupange phala losalala. Sambani khungu lanu ndikulipaka phala. Lolani kuti likhale kwa mphindi 15 ndikutsuka ndi madzi. Kuti muwone zotsatira zachangu, mutha kuchita izi kawiri kapena katatu pamlungu. Ndiye zatsala ndi makwinya!
Sinamoni, Sinamoni | Mapindu azaumoyo | Sinamoni dalitso matenda a shuga ndi mtima wodwala Boldsky6.) Kulimbikitsa Chilungamo - Sinamoni Ndi Uchi
Ngati mukuyembekezera kupeza khungu labwino, ndiye kuti mutha kuthira mankhwala odzaza ndi mankhwalawo nkutembenukira ku chilengedwe. Sinamoni ufa ndi uchi pamodzi ndi michere ndi zinthu zina zimagwira pakhungu kuti liyeretsetse komanso kuwalitsa khungu. Kuphatikiza apo, ufa wa sinamoni umachotsa khungu lakufa lomwe nthawi zambiri limakhala chifukwa chakhungu lofewa.
Uchi umatsekera chinyezi pakhungu ndipo umalepheretsa mabakiteriya oyipa kapena dothi kuti lisasunthire khungu. Ponseponse, izi ndizosavuta kugwiritsa ntchito komanso moyenera poyeretsa pakhungu.
Zinthu zomwe mufunika
• supuni 1 ya uchi
• Pasanathe supuni imodzi ya sinamoni ufa
Sakanizani zinthu ziwiri palimodzi ndikuthira phala pakhungu lanu. Tiyeni tikhale pafupifupi mphindi 10 kenako ndikutsuka. Mutha kuchita izi kamodzi kapena kawiri tsiku lililonse chifukwa zingatenge nthawi kuti muwonetse zotsatira. Kuleza mtima kumapindulitsa kwambiri, mukudziwa.
7.) Kutulutsa ndi Kutulutsa Khungu - Sinamoni Ndi Yoghurt
Sinamoni ndi njira yabwino kwambiri yothanirana ndi mitundu yonse ya khungu. Ngakhale ufa wa sinamoni wothira bwino umagwira ntchito, yesetsani kugwiritsa ntchito mawonekedwe ake pang'ono ngati zingatheke.
Yoghurt yopanda shuga imakhala ndi ma antioxidants ambiri ndipo imakhala ndi ma antibacterial, ndipo imachotsa khungu la matenda.
Zinthu zomwe mufunika
• Supuni 2 za ufa wa sinamoni
• Masipuniketi awiri a yoghurt kapena momwe angafunire
Sakanizani zosakaniza mu mbale ndikuziyika pakhungu lanu. Pewani khungu lanu pang'onopang'ono kuti muchotse zosafunika. Khalani pansi kwa mphindi 10 ndikusamba ndi madzi. Mungathe kuchita izi kamodzi kapena kawiri pa sabata.
8.) Kuchepetsa ziphuphu zakumaso ndi khungu lofewetsa - Sinamoni ndi Mkaka
Phukusili limagwira makamaka kwa iwo omwe khungu lawo limakhala louma kwambiri komanso lopanda moyo. Mkaka ndi mankhwala othandizira kwambiri ndipo umathandizira kutseka chinyezi pakhungu, pomwe ulinso ndi ma antioxidants ambiri ndipo imagwira ntchito ngati chida champhamvu cha antibacterial chomwe chimalepheretsa dothi ndi mabakiteriya kuwononga khungu. Komanso, lactic acid ndi mapuloteni amkaka amathandiza kwambiri polimbana ndi ziphuphu.
Zinthu zomwe mufunika
• supuni 2 za mkaka
• Supuni 2 za ufa wa sinamoni
Sakanizani zosakaniza ziwirizo kuti mupange phala. Ikani mafutawo m'malo omwe akhudzidwa ndi khungu lanu ndikukhala pafupifupi theka la ola. Sambani ndi madzi ofunda. Kuti muchotse ziphuphu mwachangu, mutha kugwiritsa ntchito izi katatu kapena kanayi pa sabata.
Sinamoni ndi zonunkhira zabwino kwambiri zomwe zimabwera ngakhale kwa zikopa zathu. Koma ngati mungakhumudwe mutagwiritsa ntchito maski awa, muzimutsuka posachedwa.
