Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Amayi apakati nthawi zambiri amalangizidwa kuti akhale ndi calcium yokwanira m'njira zosiyanasiyana kuti athandizire kukula kwa mafupa, mano ndi minofu ya mwana. Komabe ngati simungathe kutenga mkaka pazifukwa zina, ndiye kuti curd ndiye njira yachiwiri yabwino kwambiri kwa inu.
Koma funso lomwe limadza kwa amayi apakati ambiri ndikuti, kodi kudya yoghurt ndikotetezeka panthawi yapakati?
Pali zabwino zambiri zathanzi pamimba zomwe tikugawana nanu lero. Curd imakhala ndi calcium yambiri komanso yosavuta kugaya. Idzakupatsirani kashiamu ndi mapuloteni okwanira komanso panthawi yomwe muli ndi pakati kuti muthandizire kukula kwa mwana wanu.
Zinthu Zofunika Kwambiri Zomwe Makolo Ayenera Kuchita
Ngati thupi silipeza calcium yokwanira panthawi yapakati, imayamba kutenga calcium m'mafupa anu kuti ikwaniritse zofunikira za mwana wanu wokula.
Kuphatikiza apo, curd ili ndi mabakiteriya abwino okwanira (maantibiotiki) omwe angakuthandizeni kulimbana ndi mabakiteriya owopsa. Kudya curd panthawi yoyembekezera kumathandizanso kuti chitetezo chanu chitetezeke.
Mfundo Zosangalatsa Zokhudza Mwana M'mimba
Muyenera kukhala ndi curd panthawi yomwe muli ndi pakati pazotsatira izi. Onani zopindulitsa pa yoghurt / curd mukakhala ndi pakati.
Bwino chimbudzi
Curd imathandizira kugaya chakudya chonse. Zimathandizanso kuyamwa michere yomwe imapezeka mchakudya mosavuta ndi njira yogaya chakudya. Chifukwa chake ngati amateteza thupi lanu kusowa kwa chakudya m'thupi mukakhala ndi pakati. Ichi ndi chimodzi mwa zabwino zabwino zodyera curd panthawi yapakati.
Kuzizira Thupi
Mutha kukhala ndi zokometsera limodzi ndi zakudya zokometsera kuti muziziritsa thupi lanu. Mukakhala ndi pakati mumalakalaka zakudya zokometsera zomwe zingayambitse acidity ndi kutentha kwa mtima. Chifukwa chake, kuphatikiza zakudya zomwe mumakonda ndi zokometsera ndi lingaliro labwino.
Gwero Labwino Kwambiri La calcium
Kashiamu yomwe imapezeka popindika ndiyofunikira pakukula kwa mafupa, minofu ndi mano a mwana wanu. Zidzathandizanso kuti mafupa anu asataye calcium mukakhala ndi pakati. Izi ndi zina mwazabwino kwambiri za yogati.
Imaletsa kuthamanga kwa magazi
Phindu la curd panthawi yoyembekezera ndilochuluka ndipo imodzi mwazo ndikuwongolera kuthamanga kwa magazi. Pakati pa mimba pamakhala chiopsezo chothana ndi kuthamanga kwa magazi, ndipo kukhala ndi curd kumateteza izi. Curd imathandizanso mtima wanu ndipo imachepetsa cholesterol.
Kumalimbitsa chitetezo chokwanira
Mabakiteriya abwino omwe amapezeka mu curd amathandiza kulimbana ndi mabakiteriya owopsa omwe amayambitsa matenda. Curd imathandizira kulimbitsa chitetezo chanu chifukwa chimakulitsa kuchuluka kwa maantibiotiki omwe amathandizira kuyamwa kwa michere kuchokera munjira yogaya chakudya.
Zimapewa Kupanikizika Ndi Kuda Nkhawa
Kupsinjika ndi nkhawa ndizofala panthawi yapakati. Curd imathandizira kuthana ndi nkhawa panthawi yomwe ali ndi pakati chifukwa amachepetsa malo am'maganizo omwe amakhala otopa kwambiri panthawi yapakati.
Imalepheretsa Kusintha Kwa khungu Ndi Khungu Louma
Mitundu ya nkhumba komanso khungu louma ndimavutanso ochepa panthawi yapakati chifukwa chakusamvana kwama mahomoni. Kuchepetsa mimba kumapangitsa kuti khungu lanu likhale lathanzi komanso kupewa khungu. Curd ndi vitamini E yemwe ndi wabwino pakhungu lanu.
Kulemera Kunenepa
Mimba kulemera ndi chizindikiro wathanzi. Komabe, kunenepa kwambiri sikuwoneka ngati kwabwino. Curd imalepheretsa kuchuluka kwa mahomoni cortisol mthupi lanu omwe angayambitse kusamvana kwama mahomoni ndi kunenepa. Kukhala ndi pakati paukhondo kumalangizidwa ndi madokotala kuti ateteze kunenepa kwambiri.
Kukula Kwa Minofu
Curd imakhala ndi mapuloteni ambiri ndipo imathandizira kukulitsa minofu ya mwana wanu. Kukhala ndi zotupa panthawi yapakati kumapangitsa mwana wanu kukhala wathanzi komanso wonenepa. Izi ndi zina mwazomwe amagwiritsa ntchito popanga mimba.
