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Zima Super chakudya chotenthetsera thupi, idyani izi kuti mukhale otentha m'nyengo yozizira. BoldskyAchoo .... Achoo ..... Tonse tikudziwa bwino phokoso la kuyetsemula, ndipo zikuwoneka ngati zikukula nthawi ino ya chaka. Chifukwa chomwe chimfine chimatchedwa choncho chifukwa ndikosavuta kugwira imodzi, makamaka nthawi yachisanu.
Chifukwa chomwe chimfine chimafala kwambiri nthawi yachisanu akadali nkhani yotsutsana. Koma zowona kuti kutentha kutsika kumatanthauza chitetezo chochepa chambiri komanso mwayi waukulu wodwala ndizowona. Komanso, kachilombo ka Rhino kamene kamayambitsa matenda ozizira amafalikira kumadera ozizira.
Chimfine ndi matenda omwe timayetsemula pafupipafupi, kutsokomola komanso kutseka mphuno. Vutoli limafalikira mosavuta kuchokera kwa munthu wina kupita kwa mnzake.
Tikakumana ndi ntchofu ya munthu yemwe ali ndi kachilomboka, kachilomboka kamadutsa m'mphuno mwathu ndikuyesera kulowa mthupi lathu. Thupi lathu limayesetsa kulimbana nalo popanga ntchofu zochulukirapo. Izi zimapangitsa kuti mphuno zitseke komanso kupanga mamina ambiri.
Tonsefe mwina tidamvapo akulu athu akutilangiza kuti tivale zovala zofunda tikamapita kuzizira kuti tipewe kudwala. Ngakhale, kutentha kumatipangitsa kuti tisatenge matenda, mwina sizingakhale zolakwika konse.
Kudzitenthetsa kumachepetsa kachiromboka kuti tisachulukane mthupi lathu popeza kachilomboka akuti kamakula bwino nyengo yozizira.
Kodi mudayamba mwadzifunsapo kuti chifukwa chiyani chidwi chathu chimagunda tikamazizira? Izi ndichifukwa choti lilime lathu limatha kulawa chakudyacho koma ndimaselo okhawo amphuno omwe amapereka chidziwitso chakumveka kwa chakudyacho kuubongo wathu.
Maselo oterewa amapezeka pamphuno mwathu. Ikatsekedwa, maselo olimbirana samalandira chizindikiro choti angatumize kuubongo motero chakudya chimalawa. Koma ndikofunikira kudyetsa matupi athu ndi mtundu woyenera wa zakudya.
Nawa zakudya zotonthoza zomwe zingakuthandizeni kuti muchepetse matenda ozizira komanso kukupatsirani zakudya zonse zofunika kuti thupi lanu lipezenso bwino.
1) Madzi Otentha + Ndimu + Uchi-
Madzi otentha amachepetsa kukhosi kwanu. Ndimu ili ndi vitamini C wambiri womwe umalimbitsa chitetezo chamthupi. Uchi ndiwachilengedwe womwe umapha ma virus omwe amayambitsa mavuto. Chakumwachi chidzagwira ntchito bwino kuposa mankhwala aliwonse omwe amagulitsidwa.
Sakanizani supuni ya tiyi ya uchi ndi madzi a mandimu imodzi mu kapu yamadzi ofunda ndikumwa kawiri patsiku.
2) Madzi a Kokonati-
Madzi a coconut amadzaza ndi ma electrolyte ndipo amathandizira kudzaza madzi. Imalimbitsa chitetezo chamthupi chathu ndikuthandizira polimbana ndi matenda ndi chimfine. Zimathandizanso kuti magazi aziyenda bwino. Madzi a coconut amakhalanso ndi asidi a lauric ndi caprylic acid, omwe ali ndi anti-fungal komanso anti-bakiteriya.
3) Garlic-
Mankhwala okalambawa ndi othandiza kwambiri pochiza kuzizira. Mankhwala ake opha tizilombo amathandiza kupha matenda. Lili ndi vitamini C, selenium ndi michere ina yomwe imakhazikika pochiza kuzizira. Imakhalanso ngati expectorant yomwe imatsegula njira za m'mphuno ndikuthandizira kutulutsa ntchofu.
Pangani phala la ma clove awiri adyo ndikusakaniza mu kapu yamadzi. Imwani tsiku lililonse mpaka kuzizira kuziziritsa.
4) Mbatata Yabwino
Mbatata ndi magwero a mavitamini C ndi D omwe amalimbikitsa chitetezo cha mthupi. Amaperekanso mphamvu mwadzidzidzi, yomwe imafunikira kwambiri tikadwala. Mbatata nthawi zambiri imalangizidwa kwa anthu omwe atha kutenga chimfine.
Wiritsani chikho cha mbatata mu makapu atatu amadzi ndikuwononga.
5) Mphepo-
Turmeric ndi anti-septic komanso anti-yotupa, yomwe ingathandize kuchepetsa kutupa kwa mphuno komanso kukupatsirani mpumulo pachifuwa. Imakhalanso ngati expectorant yomwe imathandizira thupi kuchotsa ntchofu yochulukirapo.
Sakanizani supuni 1/4 ya turmeric ufa mu kapu yofunda ya mkaka ndikumwa tsiku lililonse.
6) Ginger-
Ginger ndi mankhwala abwino a chifuwa ndi kuzizira. Ndi bwino kupondereza chifuwa komanso kumathandiza kuchepetsa chisokonezo. Ndi anti-virus yomwe imapha mabakiteriya omwe amayambitsa mavuto.
Onjezani chidutswa cha ginger cha 3-inchi ku galasi lopanda kanthu. Kwa iyo, onjezerani madzi a mandimu 1 ndi supuni 2 za uchi. Pamwamba pamadzi osakaniza ndi madzi otentha ndipo mukhale kanthawi. Sungani kusakaniza ndikumwa.
7) nthochi-
Chodabwitsa, nthochi ndi njira yabwino kwambiri yolimbana ndi kuzizira. Iwo ali ndi vitamini C wambiri, yemwe amathandizira chitetezo chamthupi, chimatonthoza kukhosi komanso chimakupatsani mphamvu.
Idyani nthochi ngati chotupitsa cham'mawa mukamazizira.
8) Msuzi wa Nkhuku-
Palibe chonga chikho chotentha komanso chotonthoza cha msuzi wa nkhuku pamphuno. Zimatontholetsa pakhosi komanso zimachepetsa kupanikizika. Yodzaza ndi mchere wolimbikitsa chitetezo cha mthupi. Msuzi umangowapangitsa kukhala kosavuta kuyamwa mthupi. Nkhuku imadzaza ndi carnosine, yomwe imathandiza kuti muchepetse mphuno komanso momwe mumakhalira pakhosi. Ilinso yotsutsa-yotupa.
Wiritsani tambala tating'onoting'ono popita ndi kuwonjezera nyama zomwe mumakonda komanso zokometsera kuti mupange mbale yotonthoza ya msuzi wa nkhuku.
9) Zamasamba Zobiriwira Zobiriwira-
Nkhumba zobiriwira zobiriwira zobiriwira zili ndi mavitamini ndi michere yambiri zomwe zimawonjezera chitetezo ndikuthandizira thupi kuthana ndi matenda. Amachepetsanso mwayi wina wodwala ndikuthandizira thupi kuchira msanga.
Phatikizani masamba obiriwira muzakudya zanu monga masaladi kapena kusonkhezera batala.
