Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mafuta ofunikira amagwiritsidwa ntchito ngati njira zochiritsira kunyumba zamatenda osiyanasiyana. Padziko lonse lapansi, amagwiritsidwa ntchito ngati mankhwala odana ndi kutupa, kupumula ndi kupha tizilombo toyambitsa matenda ndipo amagwiritsidwanso ntchito pophatikizira komanso njira zina zamankhwala. Munkhaniyi, tikambirana za mafuta ofunikira komanso mafuta omwe angathandize kuthetsa mutu ndi migraine.
Kodi Mafuta Ofunika Ndi Ati?
Mafuta ofunikira ndi opangidwa kuchokera ku makungwa, maluwa, masamba, tsinde, mizu, utomoni ndi mbali zina za mbeuyo. Mafuta ofunikira amapereka maubwino angapo azaumoyo monga kuchepetsa kupsinjika, kuwonjezera malingaliro, kulimbikitsa kugona bwino, kuchepetsa kutupa, kuchiritsa mutu ndi migraine ndi zina zambiri [1] [ziwiri] .
Manyowa a mandimu, lavenda, bulugamu, tsabola, tiyi, clove, geranium, lubani, ndi ena mwa mitundu yamafuta ofunikira.
Mafuta ofunikira sayenera kupakidwa pakhungu ndipo ayenera kutsukidwa ndi mafuta onyamula ngati maolivi kapena mafuta a coconut musanagwiritse ntchito.
Ngati mukudwala mutu kapena mutu waching'alang'ala, mutha kugwiritsa ntchito mafuta ofunikirawa kuti akuthandizeni kupumula.
1. Mafuta a lavenda ofunika
Mafuta ofunikira a lavender amagwiritsidwa ntchito pochepetsa nkhawa, komabe, kafukufuku wasonyeza kuti mafuta ofunikirawa amathanso kuthandizira kuthana ndi mutu ndi migraine. Malinga ndi kafukufuku wofalitsidwa mu Evidence Based Complementary Alternative Medicine, kupuma mafuta a lavender kumatha kuthandizira kuchiza mutu wowawa wa migraine. Phunziroli, odwala 47 omwe adadwala mutu waching'alang'ala adakoka mafuta ofunikira a lavender ndipo adatinso kuchepa kwakumva kupweteka ndi zisonyezo zina pakatha mphindi 15 [3] .
Kafukufuku wina adawonetsa kuti mafuta ofunikira a lavender amatha kuthana ndi mavuto amutu mwa ophunzira [4] .
Momwe mungagwiritsire ntchito: Mutha kuthira mafuta a lavender osakanizika pakhungu, gwiritsani ntchito chopatsira mafuta kapena kuwonjezera pamadzi anu osamba.
2. Peppermint mafuta ofunika
Mafuta ofunikira a Peppermint amagwiritsidwa ntchito zingapo kuphatikiza mankhwala am'mutu ndi migraine. Mafuta ofunikira amakhala ndi menthol, yomwe imatha kuthandiza kutulutsa minofu ndikuchepetsa ululu. Kafukufuku apeza kuti mafuta a peppermint akagwiritsidwa ntchito pamutu amathandizira kuchepetsa kupweteka kuchokera kumutu wamtundu wamavuto [5] [6] . Kafukufuku wina adawonetsanso kuti kugwiritsa ntchito peppermint ndi ethanol osakaniza kungathandize kubweretsa mpumulo pakumva kupweteka kwa mutu [7] [8] .
Momwe mungagwiritsire ntchito: Sungunulani dontho la mafuta a peppermint ndi mafuta onyamula monga mafuta a kokonati ndikuwapaka pamphumi ndi akachisi.
3. Bulugamu mafuta ofunika
Pachikhalidwe cha eucalyptus mafuta ofunikira amagwiritsidwa ntchito kuti athetse sinus Kafukufuku adapeza kuti kuphatikiza kwamafuta a bulugamu, mafuta a peppermint ndi ethanol kumathandizira kupumula minofu ndi malingaliro, zomwe zingathandizenso kuchepetsa mutu [9] .
Momwe mungagwiritsire ntchito: Mutha kupaka dontho la mafuta a bulugamu pamodzi ndi mafuta onyamula ndikuwapaka pachifuwa kapena mutha kupumira mafuta ofunikira.
4. Chamomile mafuta ofunikira
Nthawi zambiri mafuta amtundu wa chamomile amagwiritsidwa ntchito kupumula malingaliro anu ndikusintha malingaliro, koma amagwiritsidwanso ntchito pochiza mutu waching'alang'ala. Malinga ndi kafukufuku wa 2014, kugwiritsa ntchito mafuta osakaniza a chamomile ndi mafuta a sesame kungathandize kuthandizira mutu waching'alang'ala [10] . Kafukufuku wina adawonetsanso mphamvu ya mafuta a chamomile pothana ndi ululu womwe umayambitsidwa ndi mutu wa migraine [khumi ndi chimodzi] .
Momwe mungagwiritsire ntchito: Onjezerani madontho ochepa a chamomile mafuta ofunikira ndi mafuta othandizira kwa madzi otentha ndikupumira nthunzi.
5. Mafuta ofunika a rosemary
Mafuta ofunikira a Rosemary ali ndi zida zotsutsa-zotupa komanso zopewetsa kupweteka ndipo kafukufuku wasonyeza kuti zitha kuthandiza kutonthoza ku ululu womwe umayambitsidwa ndi mutu [12] .
Momwe mungagwiritsire ntchito: Lembani madontho ochepa a rosemary mafuta ofunikira kuti athandizire kupumula ku ululu.
6. Clove mafuta ofunika
Mafuta ofunikira amagwiritsidwa ntchito pochiza matenda, kukonza mano, kutsitsa kuyabwa pakhungu ndikuthana ndi ululu. Malinga ndi kafukufuku wofalitsidwa mu Research in Pharmaceutical Sciences, mafuta ofunikira a clove atha kuthandiza kutulutsa mutu [13] .
Momwe mungagwiritsire ntchito: Mutha kupumira kununkhira kwa mafuta ofunikira.
7. Basil mafuta ofunikira
Mu njira zina zamankhwala, mafuta ofunikira a basil amagwiritsidwa ntchito pochiza mavuto ambiri azaumoyo monga nkhawa, kukhumudwa, bronchitis, kuzizira ndi chifuwa, kudzimbidwa ndi sinusitis, kungotchulapo ochepa. Malinga ndi kafukufuku wofalitsidwa mu Complementary Medicine Research, kugwiritsa ntchito mafuta oyambira a basil kwawonetsedwa kuti kumachepetsa kupweteka komanso kuchuluka kwa migraine [14] .
Momwe mungagwiritsire ntchito: Mafuta ofunikira a Basil amatha kuphatikizidwa ndi mafuta onyamula ndikuwapaka pamutu.
8. Mafuta a mandimu mafuta ofunikira
Mafuta ofunikira a mandimu ali ndi ma antifungal, antibacterial, antioxidant komanso anti-inflammatory. Malinga ndi kafukufuku wina, infusions ndi decoctions wa mandimu waku Australia akhala akugwiritsidwa ntchito pochiza mutu [khumi ndi zisanu] .
Momwe mungagwiritsire ntchito: Lembani mafuta onunkhira a mandimu.
Chithunzi ref: Nkhani zachipatala lero
9. Lubani wofunikira mafuta
Lubani wonunkhira mafuta amatsitsimula ndikutonthoza mitsempha ndikuchepetsa kupsinjika, komwe kumatha kuletsa mavuto amtundu wamutu. Kafukufuku wa nyama adawonetsa kuti mafuta onunkhira amafunikira kuthana ndi nkhawa [16] . Komabe, maphunziro ena amafunikira kuti awonetse mphamvu ya lubani wofunikira pamutu mwa anthu.
Momwe mungagwiritsire ntchito: Gwiritsani zonunkhira zofunika mafuta mu mafuta diffuser ndi kununkhiza fungo.
Zomwe Muyenera Kuzikumbukira Musanapake Mafuta Ofunika
Mafuta ofunikira nthawi zambiri amadziwika kuti ndi otetezeka ndipo amakhala ndi zovuta zochepa poyerekeza ndi mankhwala amutu ndi mutu waching'alang'ala. Komabe, pali zinthu zina zomwe muyenera kukumbukira musanagwiritse ntchito mafuta ofunikira. Izi ndi izi:
- Ngati matupi anu sagwirizana ndi mafuta ofunikira, mutha kukhala ndi vuto linalake kapena kukwiya pakhungu mukawagwiritsa ntchito pakhungu. Ndi bwino kuyesa kaye khungu musanagwiritse ntchito mafuta ofunikira. Ingoyikani mafuta pang ono pakhungu laling'ono pakhungu, ngati palibe chomwe mungachite mu maola 24 mpaka 48, ndiye kuti mafuta ndiotetezeka kugwiritsa ntchito.
- Nthawi zonse muyenera kuthira mafuta ofunikira ndi mafuta onyamula musanalembe khungu chifukwa limatha kuyambitsa khungu ngati lingagwiritsidwe ntchito.
- Ngati muli ndi matenda omwe analipo kale ndibwino kuti mulankhule ndi dokotala musanagwiritse ntchito mafuta ofunikira.
- Makanda, amayi apakati ndi oyamwitsa sayenera kugwiritsa ntchito mafuta ofunikira.
- Mukamagula zofunikira onetsetsani kuti mwagula ku kampani yotchuka.
Ma FAQ Omwe Amakonda
Q. Mumagwiritsa ntchito bwanji mafuta ofunikira pamutu?
KU. Tengani madontho ochepa amafuta ofunikira ndikuwaphatikiza ndi mafuta onyamula ndikuwapaka pamphumi ndi akachisi.
Q. Mumagwiritsa ntchito bwanji mafuta a peppermint pamutu?
KU. Sungunulani dontho la mafuta a peppermint ndi mafuta onyamula monga mafuta a kokonati ndikuwapaka pamphumi ndi akachisi.
Q. Kodi mafuta onunkhiritsa amafunikira kumutu?
KU. Mafuta onunkhira amatha kuthandizira kuchepetsa kupsinjika ndi zovuta zomwe nthawi zambiri zimalumikizidwa ndikupangitsa mavuto amutu.
Q. Mumagwiritsa ntchito bwanji mafuta a lavenda pamutu?
KU. Mutha kupaka mafuta osungunuka a lavender molunjika pakhungu, gwiritsani ntchito mafuta opangira mafuta kapena onjezerani madzi anu osamba.
