Mwaganiza zopita izi , kotero mutha kudya tchizi ndi nyama yankhumba zonse zomwe mukufuna ( eya ). Ndiye inu mukuzindikira, a, inu muyenera kudya zinthu zina, inunso. Osachita mantha: Trader Joe's akubwera kudzakupulumutsani. Kupereka zakudya zisanu ndi zinayi zokomera keto kuti mukhalepo nthawi zonse.
Zogwirizana: Maphikidwe 19 Othamanga Kwambiri a Keto M'chilengedwe
Trader Joe'sBBQ Dulani Masamba a Salmon
Sungani mufiriji wanu wodzaza ndi matumba otsekedwa ndi vacuum-nthawi ina simukudziwa choti mudye chakudya chamadzulo, mudzakhala ndi zonse zomwe mungafune kuti mupange barbecue ya impromptu.
Gulani izo (/paundi)
Trader Joe's/Pambuyo: natthanim/Getty ImagesMpunga wa Kolifulawa
Ndikofunikira kwenikweni kwa keto.
Gulani izo ()
Trader Joe'sMsuzi wa Kolifulawa Wophika
Idyani mtima wanu, Chipotle.
Gulani izo ()
Trader Joe's/Pambuyo: natthanim/Getty ImagesTchizi Zakale za Gouda Zamasiku 1000
…kuti kabati pa anati kolifulawa mbale.
Gulani izo ($ 12)
Trader Joe'sOrganic Chicken Breast Strips
Ponyani iwo pa saladi, zinthu mu sangweji, aviikani iwo mu uchi mpiru. ( Psst : Trader Joe's imagulitsanso mizere iyi yophikidwa kale.)
Gulani izo (/paundi)
Trader Joe's/Pambuyo: natthanim/Getty ImagesMa Amondi Ochepa Ochepa
Kugawidwa payekhapayekha kuti musadye mwangozi theka la thumba (ndife olakwa).
Gulani izo ($ 7)
Zogwirizana: 18 Ketogenic Snack Recipes
Trader Joe's/Pambuyo: natthanim/Getty ImagesMafuta a Almond
Ikani mtsuko wowonjezera (kapena atatu) mu kabati.
Gulani izo ($ 6)
Trader Joe's/Pambuyo: natthanim/Getty ImagesMafuta a Coconut Organic Virgin
Komanso imawirikiza ngati chochotsa zodzoladzola m'maso.
Gulani izo ()
Trader Joe'sSalami de Parma Mild Salami
Charcuterie skewers, aliyense?
Gulani izo ()
Zogwirizana: Zakudya 40 za Ketogenic Mutha Kupanga Mphindi 30 Kapena Zochepera
