Zopindulitsa Zochepa Zochepa za 9 za Safflower Mafuta; Kodi Zimathandizadi Kuchepetsa Kuonda?

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Mafuta a safflower amachokera ku mbewu za chomera chomwecho, wopulumutsa kapena Carthamus tinctorius. Ndi chomera chapachaka chokhala ndi malalanje, achikasu kapena ofiira ofiira ndipo amalimidwa kwambiri kuti apange mafuta, ena mwa omwe amapanga ndi Kazakhstan, India ndi United States. ^[1] Safflower ndi mbewu yomwe imakhala ndi tanthauzo lakale komanso kulima kwake kuyambira kalekale monga zikhalidwe zakale zachi Greek ndi Aigupto.

Ngakhale chomeracho chimagwiritsidwa ntchito pazinthu zosiyanasiyana monga utoto wansalu ndi utoto wa chakudya, tsopano wakula kwambiri kuti atenge mafuta ake olemera, athanzi. Izi ndichifukwa choti mafuta osungunuka amakhala ndi maubwino angapo omwe amapangitsa kuti akhale njira yabwinoko kuposa mafuta ena opanda thanzi omwe angawopseze thanzi lathu.

Kungotchulapo zochepa, mafuta osungunuka amatithandiza kuwonjezera chitetezo cha mthupi, kuyang'anira kuchuluka kwa shuga wamagazi, kumachepetsa cholesterol, kumapangitsa thanzi la mtima ndi zina zambiri. Nkhaniyi yayesa kuwunikira chimodzimodzi ndikuyesera kufotokoza zabwino zosiyanasiyana zamafuta a Safflower omwe angakupangitseni kuti musinthe.

Kodi Ubwino Waumoyo Wa Mafuta A Safflower Ndi uti?

1. Amachepetsa kutupa

Mphamvu zotsutsana ndi zotupa za mafuta a Safflower zawunikidwa ndikutsimikiziridwa ndi maphunziro osiyanasiyana omwe adachitika mchaka. ^{[ziwiri] [3]} Alpha-Linoleic Acid (ALA), chinthu chachikulu chomwe chimapezeka mu safflower ^[4] ndiwodabwitsa wotsutsa-yotupa. ^[5] Malinga ndi kafukufuku wa 2007, zidanenedwa kuti zotsutsana ndi zotupa zamafuta zimatha kuperekedwanso ndi kuchuluka kwa Vitamini E komwe kumapezeka [6]. Zonse pamodzi, mafuta a Safflower amachepetsa kutupa komanso amalimbitsa chitetezo cha mthupi, kutipangitsa kukhala athanzi komanso osagonjetsedwa

2. Amachepetsa kuwonongeka kwakukulu kwaulere

Mafuta onse ophikira amakhala ndi zinthu zina zopindulitsa chifukwa cha zomwe timagwiritsa ntchito kuphika chakudya chathu. Ngakhale, mafuta aliwonse amakhala ndi malo osuta, pomwe kapena kupitilira apo zomwe zimapangika zimayamba kusandulika zopanda pake zopanda pake zomwe zimawononga thupi. Chifukwa chake, mafuta akasuta kwambiri, ndi bwino kuphika pamalo otentha kwambiri.

Mafuta a safflower m'malo ake oyeretsedwa, komanso oyengedwa pang'ono, amakhala ndi utsi wokwanira - 266 madigiri Celsius ndi 160 madigiri Celsius motsatana ^{[khumi ndi zisanu]} , zomwe zimapangitsa kuti zizikhala bwino kuposa mafuta ena ambiri ophikira - ngakhale maolivi! Ichi ndichifukwa chake mafuta a Safflower amalimbikitsidwa kwambiri mukamaphika china kutentha. Ngakhale, zotsalazo zikadali kuti ndi mafuta ndipo ayenera kugwiritsidwa ntchito pang'ono.

3.Amalimbitsa thanzi la mtima

Zakudya zamakono komanso kusachita masewera olimbitsa thupi kumasiya anthu omwe ali ndi cholesterol yoyipa kwambiri (Low Density Lipoprotein), yomwe pamapeto pake imathandizira matenda amtima monga stroke. Alpha-Linoleic Acid yomwe ili mu mafuta osungunuka ndi omega-3 fatty acid yomwe thupi lathu limafunikira mowolowa manja kuti tipeze cholesterol yathu.

Popeza ALA ndiye gawo lalikulu kwambiri la opumira, mafuta, motero, amakhala ndi omega-3 fatty acids athanzi ambiri. Ndi kugwiritsa ntchito mafuta nthawi zonse, kuchuluka kwa cholesterol yoyipa kumapezeka kuti kumatsika, potero kumachepetsa chiopsezo cha matenda amtima monga matenda amtima. ^[7]

4. Amachepetsa shuga m'magazi

Mafuta a safflower amawerengedwa kuti ndi chinthu chabwino makamaka kwa anthu omwe ali ndi matenda ashuga. Izi ndichifukwa choti lili ndi mafuta a polyunsaturated omwe atsimikiziridwa kuti amachepetsa shuga m'magazi. Kafukufuku wopangidwa ndi amayi onenepa kwambiri omwe atha msambo omwe ali ndi matenda amtundu wa 2 amapeza kuti kumwa mafuta sikuti kumangotsitsa shuga koma kumathandizanso kuthana ndi kusungunuka kwa insulin komanso kukana kwa insulin. ^{[8] [9]}

5. Amalimbikitsa khungu labwino

Kugwiritsa ntchito mafuta osungira sikuti kumangotengera pakamwa. Itha kugwiritsidwanso ntchito pakhungu lanu kuti mupeze zotsatira zabwino! Linoleic acid yomwe ilipo mu mafuta imathandizira kulimbana ndi mitu yakuda ndi ziphuphu, kutseka ma pores ndikuwongolera sebum. Kuphatikiza apo, asidi imalimbikitsanso kukula kwa maselo atsopano akhungu, potero imathandizira kuti ipangenso.

Pamene khungu limasinthanso, limachiritsa zipsera ndi mtundu wake. Mafutawa amathanso kugwiritsidwa ntchito pokonza khungu louma. Ndi chifukwa cha mafutawa komanso kupezeka kwa Vitamini E momwe adagwiritsidwira ntchito m'makampani azodzikongoletsera. ^{[10] [khumi ndi chimodzi]}

6. Amalimbitsa misozi ya tsitsi

Mavitamini ndi oleic acid omwe amapezeka mu mafuta osungunuka ndi zinthu zazikulu ziwiri zomwe zimapangitsa mafutawa. Mafutawa amachulukitsa magazi pamutu. Izi, zimathandizanso pamutu ndipo potero zimathandizira kulimbitsa zikhazikitso za tsitsi kuyambira mizu yawo. Ndiwowonjezeranso kuti mafuta amasiya tsitsi lanu limawala ndikulimbikitsa kukula kwa tsitsi. ^[12]

7. Amathandiza kuchepetsa kudzimbidwa

Kudzimbidwa kungakhale chinthu chovuta kuthana nacho ndipo ngati sichichitidwa moyenera, kungayambitse matenda ena. Mafuta a safflower amadziwika kuti ali ndi mankhwala ofewetsa tuvi omwe amathandiza kuchepetsa kudzimbidwa. Malinga ndi kafukufuku yemwe adachitika kuti apeze chidziwitso pakugwiritsa ntchito mafuta osungunula, ^[13] mafuta alidi ndi mankhwala otsegulitsa m'mimba ndipo akhala akugwiritsidwa ntchito chimodzimodzi pachikhalidwe.

8. Amachepetsa zizindikiro za PMS

Vuto linanso lothana nalo, PMS kapena premenstrual syndrome ndichinthu chomwe amayi ambiri amakumana nacho nthawi kapena isanayambike msambo wawo, momwe angamvere kukwiya, kusokonezeka, ndi zina zotero. .

Mafuta a Safflower akuti amatha kuthana ndi vuto la PMS. Izi ndichifukwa choti asidi wa linoleic omwe amapezeka m'mafuta amatha kuwongolera ma prostaglandins - china chomwe chimayambitsa kusintha kwama mahomoni ndi PMS. Ngakhale wopondereza sangathe kuthetseratu ululu, umathandizabe kuwuchepetsa. ^[14]

9. Imachepetsa mutu waching'alang'ala

Malinga ndi kafukufuku wa 2018, ma linoleic ndi linolenic acid omwe amapezeka mumafuta osungunuka amatha kuchita bwino motsutsana ndi migraines. ^[17] Ndi njira yotetezeka, yothandiza komanso yosavuta yochotsera mutu wowawa komanso mutu. Ingoyikani mafuta pang'ono ndi kutikita mokoma.

Mtengo Wamtengo Wapatali wa Mafuta a Safflower

Mafuta a safflower amakhala ndi 5.62 g wamadzi ndi 517 kcal pa magalamu 100. Mulinso.

Gwero - ^{[khumi ndi zisanu]}

Kodi Mafuta a Safflower Ndiabwino Kuchepetsa Kuonda?

Chifukwa chomwe mafuta osungunuka nthawi zina amaganiziridwa poyesera kuonda ndikuti imakhala ndi CLA kapena Conjugated Linoleic Acid. Ngakhale CLA imathandizira kuwonda, mafuta a Safflower amakhala ndizochepa chabe. Gulu limodzi la mafuta osungunula lili ndi 0,7 mg yokha ya CLA. ^[16] Ndiye kuti, ngati mukudalira CLA kuchokera ku mafuta osungunula kuti akuthandizeni kuti muchepetse thupi, muyenera kudya mafuta ambiri osungunula, omwe angakhudze thanzi lanu.

Zomwe mungachite ndikugwiritsa ntchito ma CLA owonjezera mafuta osakaniza kapena kugwiritsa ntchito mafuta a Safflower ngati gawo la chakudya chopatsa thanzi. Omega-3 ndi omega-6 fatty acids omwe amapezeka mwamafuta amatha kukhala othandiza kwambiri pazakudya zabwino. Mfundo yofunika kwambiri ndi yakuti mafuta osungunuka sachita kusankha kwambiri pomwe mukuyesera kuonda.

Kusamala Pogwiritsa Ntchito Safflower Mafuta

Nazi zinthu zingapo zomwe muyenera kuganizira musanagwiritse ntchito mafuta osungunula.

• Nthawi zonse pamafunika kuti muonane ndi adokotala musanaphatikizepo zomwe mumadya kapena thupi lanu, makamaka ngati mukudwala matenda aliwonse.

• Musamadye mafuta ochuluka tsiku lililonse, ngakhale atakhala opindulitsa.

• Safflower ikhoza kulepheretsa magazi kuundana. Chifukwa chake ngati mukudwala matenda aliwonse omwe akuphatikizapo kutaya magazi, musayandikire mafuta.

• Ngati mwangomva kumene chithandizo chamankhwala, mwakhala nacho kale kapena munakhalapo nacho kale, pitani kaye kwa dokotala wanu.

• Ngakhale mafutawa ndi odana ndi zotupa chifukwa cha omega 3 fatty acids, kupezeka kwa omega 6 fatty acids pambali kumatha kumatha kusapereka zomwe mukufuna. Chifukwa chake, onetsetsani kuti mukuchita bwino mukamagula mafuta omwe ali ndi nyimbo pafupifupi zofanana.

Kumaliza ...

Mafuta a safflower ndi mafuta osunthika chifukwa amakhala ndi maubwino osiyanasiyana operekedwa. Kugwiritsa ntchito moyenera komanso moyenera pakapita nthawi kumatsuka thupi ndikukhalitsa ndi thanzi komanso khungu.

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