Zopindulitsa Zabwino Za 9 Za Spirulina

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Spirulina, wobiriwira buluu yaying'ono-algae, amalankhula kwambiri za zakudya zabwino kwambiri masiku ano, chifukwa chazabwino zake zathanzi zomwe zimathandizira kubwezeretsanso thanzi lanu.

Spirulina imakula mwachilengedwe m'madzi amchere ndi m'nyanja zamchere m'malo otentha. Masiku ano, yakula padziko lonse lapansi kuchokera ku Mexico kupita ku Africa komanso ngakhale ku Hawaii.

Zakudya zobiriwira zobiriwira izi zimagwiritsidwa ntchito mu zakumwa, mipiringidzo yamagetsi komanso zowonjezera. Kupatula zowonjezera, a FDA (U.S. Food and Drug Administration) amalola opanga kuti azigwiritsa ntchito spirulina ngati chowonjezera chowonjezera pamitundu ya maswiti, nkhama, ndi zakudya zopakidwa m'matumba.

Mtengo Wabwino Wa Spirulina

100 g wa spirulina uli ndi 4,68 g madzi, 290 kcal mphamvu, ndipo mulinso:

• 57.47 g mapuloteni
• 7.72 g mafuta
• 23.90 g chakudya
• 3.6 g ulusi
• 3.10 g shuga
• 120 mg kashiamu
• Chitsulo cha 28.50 mg
• 195 mg wa magnesium
• 118 mg wa phosphorous
• 1363 mg wa potaziyamu
• 1048 mg wa sodium
• 2.00 mg nthaka
• 10.1 mg vitamini C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 mg vitamini B6
• 94 mcg wachinyengo
• Mavitamini A 570 IU
• 5.00 mg vitamini E
• 25.5 mcg vitamini K

Ubwino Wathanzi La Spirulina

1. Kuteteza khansa

Mphamvu ya antioxidant komanso anti-inflammatory ya spirulina itha kuthandiza kupewa khansa ndi matenda ena poteteza thupi ku kuwonongeka kwa oxidative. Gawo lalikulu la phycocyanin, antioxidant yomwe imapezeka mu spirulina, imatha kulimbana ndi zopitilira muyeso ndikuletsa kupanga mamolekyulu otupa ^[1] .

2. Zimasintha thanzi la mtima

Spirulina yasonyezedwa kuti iteteze atherosclerosis ndikuchepetsa kuchuluka kwama cholesterol. Kafukufuku wofalitsidwa mu Journal of the Science of Food and Agriculture adawonetsa kuti, anthu omwe ali ndi cholesterol yochuluka omwe amamwa 1 g ya spirulina patsiku amachepetsa milingo yawo ya triglyceride pofika 16.3% ndipo mafuta oyipa a cholesterol ndi 10.1% ^[ziwiri] .

3. Amachepetsa mavuto a sinus

Malinga ndi kafukufuku, spirulina imachepetsa kutupa komwe kumayambitsa mavuto a sinus ^[3] . Zatsimikiziridwa kuti ndizothandiza pochepetsa mphuno, kupopera, kutuluka kwa mphuno, ndi kuyabwa.

4. Zothandizira kuchepetsa thupi

Spirulina ndi chakudya chambiri chopatsa thanzi, chochepa kwambiri chomwe chimathandiza kuthana ndi kunenepa. Kafukufuku wasayansi akuwonetsa kuti spirulina imathandizira pakuwongolera kunenepa. Phunziroli, anthu onenepa kwambiri omwe adadya spirulina kwa miyezi itatu adawonetsa kusintha kwa BMI ^[4] .

5. Amayang'anira matenda ashuga

Kafukufuku wa 2018 adawonetsa kuti ma spirulina othandizira amatha kuchepetsa kwambiri kusala kwa magazi m'magazi amtundu wa 1 ndi mtundu wa 2 shuga ^[5] .

6.Kulimbikitsa mphamvu

Kugwiritsa ntchito spirulina kumatha kuthandizira kukulitsa kagayidwe kanu, komwe kumakupangitsani kukhala olimba. Kafukufuku adawonetsa kuti anthu omwe adatenga 6 g ya spirulina patsiku adakumana ndi zovuta zamagetsi ^[6] . Algae amapindulitsanso pakusintha mphamvu yamphamvu ndi kupirira.

7. Amachepetsa kukhumudwa komanso nkhawa

Spirulina itha kuthandizira kuthana ndi mavuto amisala komanso matenda amisala monga kukhumudwa ndi nkhawa chifukwa ndi gwero la tryptophan, amino acid yomwe imathandizira kupanga kwa serotonin. Serotonin amatenga gawo lalikulu pamaumoyo amisala.

8. Imaletsa kuchepa kwa magazi m'thupi

Spirulina amathandizira kuwonjezera hemoglobin ndikuwongolera chitetezo cha mthupi ^[7] . Komabe, kufufuza kwina kumafunikira kuti mutsimikizire ngati spirulina imathandizadi kupewa kuchepa kwa magazi kapena ayi.

9. Antitoxic m'chilengedwe

Kafukufuku wobwereza wofalitsidwa mu Pharmaceutical Biology adapeza kuti spirulina ili ndi mankhwala oletsa poizoni omwe amatha kuthana ndi zoipitsa m'thupi monga lead, iron, arsenic, fluoride, ndi mercury ^[8] .

Zotsatira zoyipa za Spirulina

Spirulina yodetsedwa imatha kuwononga chiwindi, nseru, kusanza, kupweteka m'mimba, kufooka, ludzu, kugunda kwamtima, mantha komanso imfa.

Njira Zophatikizira Spirulina Pazakudya Zanu

• Spirulina wochuluka akhoza kuwonjezeredwa mu smoothies ndi timadziti.

• Fukani ufa wochuluka spirulina pa saladi kapena msuzi.

• Muthanso kutenga spirulina ngati chowonjezera chama piritsi.

1. [1]Karkos, PD, Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina muzochita zamankhwala: kugwiritsa ntchito umboni kwa anthu Umboni wothandizirana ndiumboni ndi njira zina: eCAM, 2011, 531053.
2. [ziwiri]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Zotsatira za hypolipidaemic za Spirulina (Arthrospira platensis) zowonjezerapo mwa anthu aku Cretan: kafukufuku woyembekezeredwa. Journal of Science of Food and Agriculture, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Njira zochiritsira zothandizira matenda a rhinitis. Zovuta za ISRN, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Zotsatira zakumwa kwa spirulina pa kulemera kwa thupi, kuthamanga kwa magazi, komanso kumapeto kwa magwiridwe antchito a onenepa kwambiri aku Caucasus: kuyesedwa kosawona, koyendetsedwa ndi ma placebo, kosasinthika.Eur Rev Med Pharmacol Sci, 20 (1), 150-6.
5. [5][Adasankhidwa] Huang H., Liao D., Pu R., Cui Y. (2018). Kuchulukitsa zotsatira za spirulina supplementation pama plasma lipid ndi kuchuluka kwa glucose, kulemera kwa thupi, ndi kuthamanga kwa magazi.Diabetes, metabolic syndrome and obesity: target and therapy, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Zowonjezera za hepatoprotective ndi hypolipidemic za Spirulina (Arthrospira platensis) zowonjezeredwa m'gulu la anthu aku Cretan omwe ali ndi matenda a chiwindi osakhala zidakwa: kafukufuku woyeserera woyendetsa ndege.
7. [7]Selmi, C., Leung, P. S., Fischer, L., Wachijeremani, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Zotsatira za Spirulina pa kuchepa kwa magazi m'thupi komanso chitetezo cha mthupi mwa okalamba.Cellular & molecular immunology, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Mankhwala osokoneza bongo a Spirulina (Arthrospira) .Mankhwala a biology, 54 (8), 1345-1353.

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