Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Uchi ndi wathanzi. Koma uchi wosakanizidwa siuli. Lero, uchi wambiri womwe timapeza mumsika si uchi weniweni wokhala ndi michere yake yamtengo wapatali.
Ogulitsa ena amasakaniza zosakaniza zina monga yankho la shuga kapena zotsekemera zina popanga chigololo. Ena amafika pakuwonjezera mankhwala ena ku uchi.
Komanso Werengani: Chifukwa Chake Anthu Amamwa Madzi Auchi M'mawa
Kodi mukudziwa kuti uchi wina wosakanizika umakhalanso ndi madzi ambiri a chimanga a fructose omwe ndi oyipa pathanzi? Zitha kuchititsanso kunenepa kwambiri, matenda amtima komanso matenda ashuga.
Njira # 1
Gulani uchi kuchokera m'sitolo yapafupi ndikukonzekera mayeso. Supuni imodzi ya uchi imachita.
Pezani kapu yamadzi ndikungoyika supuni yomwe ili ndi uchi. Uchi wosakanikirana umasungunuka m'madzi. Ngati ndi yoyera, siyisakanikirana bwino ndi madzi.
Njira # 2
Nayi njira ina. Sakanizani madontho angapo a uchi m'madzi. Pezani botolo la viniga ndikuwaza madontho pang'ono mmenemo.
Komanso Werengani: Zomwe Zimachitika Mukamamwa Madzi A uchi
Mukawona thovu mu yankho ndiye kuti uchiwo umasakanizidwa ndi mankhwala ena. Ambiri mwina akhoza kukhala gypsum!
Njira # 3
Njira yosavuta yoyesera uchi ndiyo kuwona mayendedwe ake amadzimadzi. Ingotenga supuni ya tiyi ndikuyesera kusuntha supuni.
Uchi wosakanikirana umatha kusuntha ndikugwa kuchokera mu supuni mwachangu chifukwa mumakhala madzi ambiri. Uchi weniweni ndi wonenepa ndipo umatenga nthawi yambiri kuti usunthire ngati madzi.
Njira # 4
Pezani bokosiboli ndi kuyatsa ndodo imodzi. Uchi weniweni umayenera kuwotchedwa ukayatsa. Uchi wosakanizidwa uli ndi madzi ambiri omwe amazimitsa moto.
Komanso Werengani: Kumwa kwa Detox Kumapewa BP Ndi Matenda A shuga
Njira # 5
Mukasakaniza ayodini ndi uchi, ngati chisakanizocho chimasanduka mtundu wabuluu ndiye kuti uchiwo umasakanizidwa. Izi zimachitika makamaka ngati uchi wosakanizidwa uli ndi wowuma. Dontho la ayodini mu supuni ya uchi ndilokwanira kuti liyesedwe.
Njira # 6
Nayi njira ina yosavuta yozindikira kuyera kwa uchi wanu. Tengani chidutswa cha mkate ndikuviika supuni ya uchi.
Komanso Werengani: Kuphatikizaku Kumagwira Monga Madzi Otsokomola
Kapena ingolowani uchi mu uchi kwa mphindi zochepa. Ngati uchi ndiwoyera, buledi amalimba. Uchi ukasakanizidwa, ndiye kuti madzi omwe ali mkatimo amatha kupangitsa mkate kufewa.
Njira # 7
Chifukwa chiyani uchi wosaphika ndi wabwino? Zimabwera ndi mavitamini (A, B, C, D ndi E) ndi ma amino acid. Mulinso ma antioxidants. Uchi umakhalanso wotsutsana ndi bakiteriya. Zimathandizanso kugaya chakudya kumagwiridwe ntchito bwino.
