Zitsanzo zimawoneka momwe zimakhalira chifukwa A) majini ndi B) amapereka gawo labwino la masiku awo kuti azigwira ntchito ndi kudya zinthu zoyenera. Ndipo pamene ine, pa 5-foot-4, ndimayesetsa kuchita zonse ziwiri, mwina sindidzagundanso kukula kwina posachedwa. Ndakhala ndikubwerera kuwonetsero koma sindikukonzekera kuyenda mu imodzi, komabe izi sizikulepheretsa chidwi changa pa zomwe anthu amakono amphamvu, athanzi amachita kuti akwaniritse matupi ngati. kuti.
Yankho? P.volve. Wopangidwa ndi Stephen Pasterino, wophunzitsa ku Victoria's Secret Angels, ponena kuti matupi onse ndi amphamvu, P.volve ndi masewera olimbitsa thupi olimbikitsa komanso otalikitsa mosiyana ndi china chilichonse chomwe chimapeza zotsatira zenizeni kunyumba kapena mu studio. Zachitika ndi zida zambiri zomwe zitha kugulidwa kudzera pa P.volve kapena kupitilira Amazon , monga ntchafu yodziwika bwino ndi glute-toning P. mpira , kuphatikiza zowongolera, zotchingira m'manja ndi zolemetsa za akakolo, zimagwiritsa ntchito chidziwitso cha Pasterino ndi maphunziro ake pakugwiritsa ntchito sayansi yogwira ntchito kuti zitsimikizire kuyenda kotetezeka, kogwira mtima.
Ndinadziwidwa koyamba kwa P.volve pamwambo womwe unachitikira Olivia Culpo ndi azilongo ake, Aurora ndi Sophia, pampando watsopano wa Soho ku Manhattan. (Zolemba pambali: Ngati mutapeza mwayi, inu kukhala kuti muwone. Mwinamwake ndi studio yokongola kwambiri yomwe ndinawonapo, zomwe zimapangitsa kupita ku kalasi kukhala kosavuta.) Sindidzakana kulimbitsa thupi kwaulere, koma sindinkayembekezera kuti nditengedwe. Monga wothamanga wakale wa kusekondale komanso Pilates wamakono, sindinagulitsidwe ngati mayendedwe ang'onoang'ono awa, osasangalatsa angakwaniritse zotsatira za munthu yemwe alibe chibadwa monga Olivia Culpos wapadziko lapansi. Koma patapita ola limodzi, ndinamvadi kulimba ndikuyesa kunena kuti wamtali? Osatchulanso za sweater. Mphindi zochepa ndikulimbitsa thupi, zomwe zimakakamiza kulumikizana pang'ono ndi thupi, ndinali ngati, O, izi sizoyipa kwambiri. Kufikira mphindi 30 mkati ndipo ndinali thukuta kwambiri kuposa momwe ndimachitira ku Pilates.
M'dzina la kafukufuku, ndinaganiza zoyesera kulimbitsa thupi kwa milungu itatu yotsatira kuchokera m'nyumba yanga. Zogulitsa zonse zitha kugulidwa pa intaneti, ndipo pali kuyesa kwaulere kwamasabata awiri a ntchito yotsatsira yomwe imapereka machitidwe onsewa mwachindunji pafoni yanu, TV kapena kompyuta. Mlanduwo ukatha, ndi yokha pamwezi kuti mupeze zopanda malire - ndizochepera imodzi kalasi yolimbitsa thupi yabwino. Ndipo tsopano popeza nyengo yayamba kuzizira, kugwira ntchito osatuluka m’nyumba mwanga kunawoneka kukhala kwabwino.
Ingoganizani? Zolimbitsa thupi zotsatiridwa zinali zolimba komanso zotuluka thukuta monga momwe zimakhalira m'kalasi mwa-munthu, m'njira yoyaka-yabwino kwambiri. Zomwe ndimakonda pa iwo ndizosavuta komanso zosiyanasiyana. Ndikadakhala ndi mphindi 30 zokha, ndidangosankha masewera olimbitsa thupi amphindi 30. Ngati ndimafuna kuloza mikono yanga, ndimatha kusankha njira yofanana. Ndidayambanso kuwona kusintha kwanga kukhala kwabwinoko komanso kutanthauzira pang'ono mu minofu yanga yonse. Chinthu chimodzi choyenera kudziwa: Ngati mutha kupita ku kalasi mu studio, ndizothandiza kwambiri pamawonekedwe. Chifukwa mayendedwe ake ndi olondola kwambiri, zinali zopindulitsa kwa ine kukhala ndi mphunzitsi pamenepo kuti andikonzere nthawi yoyamba kuti ndizitha kuzichita molondola kupita patsogolo.
Tsopano ndatanganidwa kwambiri. Ndikukonzekera kwathunthu kuti ndipitirize regimen yanga ya P.volve m'nyengo yozizira ino, kuchokera ku kutentha kwa nyumba yanga, kuwonjezeredwa ndi makalasi angapo apa-munthu apa ndi apo. Ndikukonzekera kusunga malo pang'ono paulendo wanga wa tchuthi ku P.ball (yomwe imasokoneza!) ndi zida zina zingapo kuti ndizitha kuzembera pochita masewera olimbitsa thupi pakati pa kuchita masewera olimbitsa thupi. Ndi kuti zabwino.
Zogwirizana: Mphatso 19 Zapamwamba Zaothamanga Zomwe Sali nazo Kale
