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Aloe vera (Aloe barbadensis) ndi chomera chodziwika bwino chabanja la Asphodelaceae (Liliaceae). Chomera cha aloe vera chimayamikiridwa chifukwa cha ma antiviral, anti-inflammatory, antibacterial and immunomodulatory. Chifukwa cha kuchuluka kwake, aloe vera amagwiritsidwa ntchito m'makampani opanga mankhwala, zodzikongoletsera komanso chakudya.
Aloe vera ali ndi mankhwala 75 omwe amaphatikizapo mavitamini, michere, michere, shuga, lignin, saponins, amino acid ndi salicylic acid omwe amathandizira pazabwino zambiri za aloe vera [1] .
Masamba a Aloe vera ali ndi gel yopanga yomwe ili ndi 99% yamadzi komanso yodzaza ndi mavitamini, mchere komanso ma amino acid. Aloe vera gel itha kugwiritsidwa ntchito pakhungu ndipo imatha kumwa ngati madzi.
Mtengo Wabwino Wa Madzi Aloe Vera
100 g wa madzi a aloe vera ali ndi 96.23 g madzi, 15 kcal mphamvu ndipo mulinso:
- 3.75 g chakudya
- 3.75 g shuga
- 8 mg kashiamu
- 0.15 mg chitsulo
- 8 mg wa sodium
- 3.8 mg vitamini C
Ubwino Wa Zaumoyo Wa Aloe Vera
1. Amachepetsa shuga m'magazi
Aloe vera imatha kukulitsa chidwi cha insulin ndikuthandizira kukulitsa shuga m'magazi. Kafukufuku adawonetsa zodetsa nkhawa za aloe vera gel kwa odwala matenda ashuga. Phunziroli, 1 tbsp ya madzi a aloe vera idaperekedwa kwa odwala matenda ashuga kawiri patsiku kwa milungu iwiri ndipo zotsatira zake zidasintha kwambiri m'magazi a shuga ndi triglyceride [ziwiri] .
2. Amalimbikitsa thanzi m'kamwa
Aloe vera ili ndi zotsutsana ndi zotupa komanso ma antibacterial zomwe zingathandize kuchepetsa mavuto amano. Kafukufuku wasonyeza kuthandizira kwa aloe vera gel pochiza gingivitis yomwe imayambitsa matenda ndi matenda a periodontal [3] .
3. Amathandiza kudzimbidwa
Mu mankhwala achi Chinese, aloe vera akhala akugwiritsidwa ntchito pochiza kudzimbidwa. Ndi chifukwa chakupezeka kwa chinthu china chotchedwa barbaloin chomwe chimadziwika kuti chimakhala ndi zotsekemera zomwe zitha kuthandizira kudzimbidwa [4] .
4. Imalimbitsa chitetezo chamthupi
Aloe vera imakhala ndi ma virus komanso ma antibacterial omwe amathandizira kuyambitsa chitetezo chamthupi kuti chimenyane ndi tizilombo toyambitsa matenda ndikukutetezani ku matenda osiyanasiyana [1] .
5. Amachiritsa mabala
Aloe vera gel ili ndi machiritso a zilonda omwe amawonjezera kwambiri kupanga kwa kolajeni pakhungu. Chifukwa cha izi, kuwotcha ndi mabala zimatha kuchira mwachangu pomwe aloe vera gel amagwiritsidwa ntchito pakhungu. Kuphatikiza apo, aloe vera yasonyezedwa kuti ipititse patsogolo machiritso a zilonda mu opaleshoni ya nthawi yayitali [1] .
6. Amachotsa kutentha pa chifuwa
Matenda a reflux a Gastroesophageal, omwe amadziwikanso kuti acid reflux ndimavuto omwe amapezeka m'mimba asidi atayambiranso kupuma. Aloe vera awonetsedwa kuti ali ndi kuthekera kochepetsa zizindikiritso zamatenda am'mimba a reflux (GERD) omwe amaphatikizapo kutentha pa chifuwa, kusanza ndi kumeta [5] .
7. Amachiritsa kutentha kwa dzuwa
Ubwino wina wa aloe vera ndikuti ungathandize kuchiritsa kutentha kwa dzuwa. Chifukwa cha kuzirala ndi antioxidant katundu wa aloe vera, imagwiritsidwa ntchito ngati njira yothetsera kutentha kwa dzuwa. Komanso, aloe vera gel imagwira ngati chishango pakuwonongeka kwa radiation pakhungu.
8. Amasunga khungu labwino
Aloe vera amathandizira popanga ma collagen ndi ulusi wa elastin omwe amapangitsa khungu kukhala lolimba komanso kupewa makwinya. Ma amino acid ndi zakudya zina mu aloe vera zimachepetsa khungu lolimba ndikuchita ngati chokometsera cholimbitsa ma khungu. Izi bwino thanzi khungu ndi amachepetsa maonekedwe a makwinya.
9. Zimalimbikitsa thanzi la tsitsi
Aloe vera ndi chisankho chabwino kwambiri pakulimbikitsa kukula kwatsitsi ndikuletsa kugwa kwa tsitsi. Mankhwala odana ndi zotupa komanso anti-bakiteriya amatha kuthana ndi mavuto amutu ngati khungu, kuwonongeka kwa msanga msanga, komanso kutupa kwa khungu.
Zotsatira zoyipa zogwiritsa ntchito Aloe Vera
Kugwiritsa ntchito aloe vera pakumwa mowa mopitirira muyeso kungayambitse mavuto monga kutsegula m'mimba, mkodzo wofiira, matenda a chiwindi, kukulira kudzimbidwa komanso kukokana m'mimba.
Aloe vera, ikagwiritsidwa ntchito pamutu, imatha kuyambitsa kufiira, kuwotcha kapena kuluma m'deralo, makamaka kwa anthu omwe ali ndi khungu losazindikira.
Amayi apakati ndi amayi oyamwitsa ayenera kupewa kudya aloe vera chifukwa amathandizira kubereka kwa amayi apakati ndipo zimatha kubweretsa mavuto m'mimba mwa ana oyamwitsa [1] .
Ntchito Za Aloe Vera
- Pakani aloe vera gel pamabala, mabala ndi kutentha kwa dzuwa.
- Gwiritsani ntchito kutsuka m'kamwa mwa aloe vera kuti muchepetse chipika.
- Onjezani aloe vera gel mu msuzi ndi smoothies
