Ubwino Wodabwitsa Wa Ghee Khungu Ndi Tsitsi

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Ghee ndichofunikira kwambiri m'banja lachi India. Takhala tikugwiritsa ntchito ghee kuphika kuyambira kale. Kupatula apo, ilinso gawo lofunikira pamiyambo yathu yachipembedzo. Koma kodi mumadziwa kuti ghee ili ndi maubwino ambiri pakhungu komanso tsitsi?

Kugwiritsa ntchito zopangira zachilengedwe pamakondedwe anu kwakhala chizolowezi masiku ano, momwe ziyenera kukhalira. Ghee ndichimodzi mwazinthu zopangira mphamvu, zosavuta kusunga ndikugwiritsa ntchito, ndipo muyenera kukhala nazo pakhungu lanu komanso kusamalira tsitsi.

Popanda kutchedwa batala wofotokozedwa, ghee ali ndi ma antioxidants ambiri monga mavitamini A ndi E, omwe amathandizira kulimbana ndi kuwonongeka kwaulere. Muli mafuta acid omwe amadyetsa khungu ndikupangitsa tsitsi kukhala lathanzi komanso lamphamvu. ^[1]

Tiyeni tiwone phindu lomwe ghee limapereka pakhungu ndi tsitsi komanso momwe tingagwiritsire ntchito.

Ubwino Wa Ghee

• Amanyowetsa khungu ndikubweretsa kuwala pankhope panu.
• Mafuta a ghee amathandiza kuti khungu lizizizira.
• Zimateteza kukalamba pakhungu.
• Zimathandiza kuthana ndi zipsera.
• Zimathandiza kuchiritsa zilonda zamoto.
• Zimathandiza kuchepetsa mabwalo amdima.
• Imakhala ndi zotonthoza.
• Zimathandiza kuchiza milomo yakuda.
• Itha kuthandiza kuchiritsa zidendene zosweka.
• Imatha kuwunikira malo amdima.
• Itha kuthandizira kuthana ndi milomo yolimba.
• Amatsitsimutsa khungu.
• Amakongoletsa tsitsi.
• Itha kuthandizira kuthana ndi tsitsi louma.
• Thiabendazole angagwiritsidwe ntchito kukonza kugawanika malekezero.
• Zimathandiza kuthana ndi ziphuphu.
• Zimathandiza kuchotsa tsitsi lofewa.
• Imalimbikitsa kukula kwa tsitsi.
• Zimapangitsa tsitsi kukhala losalala.

Momwe Mungagwiritsire Ntchito Ghee Khungu

1. Ghee kutikita

Ngati mukukumana ndi vuto la khungu louma, kusisita kwa ghee ndikofunikira kwa inu.

Mukufuna chiyani

• 2 tbsp ghee

Njira yogwiritsira ntchito

• Ikani ghee mu mphika ndikuutenthe.
• Lolani kuti lizizire mpaka lizifunda.
• Pewani pang'onopang'ono khungu lofunda pakhungu lanu.
• Siyani pa ola limodzi.
• Sambani.

2. Ghee ndi ufa wa gramu

Mafuta a gram amathandiza kuchotsa khungu ndikuwunikira khungu lanu. Ikhoza kuthandizira ziphuphu, ziphuphu ndi mitu yakuda. Mkaka umathandiza kuti khungu likhale lolimba. Lili ndi asidi wa lactic ndipo amathandiza kuchotsa maselo akhungu lakufa. ^[ziwiri]

Mukufuna chiyani

• 1 tbsp ghee
• 1 tbsp gramu ufa
• Mkaka (ngati pakufunika)

Njira yogwiritsira ntchito

• Sakanizani ufa wa gramu ndi ghee.
• Onjezerani mkaka mu osakaniza kuti mupange phala losalala.
• Sambani nkhope yanu ndi kuuma.
• Ikani phala pankhope panu.
• Siyani mpaka itauma ndipo mukumva kuti khungu lanu latambasula.
• Muzimutsuka ndi madzi.

3. Ghee ndi uchi

Uchi uli ndi mankhwala odana ndi kutupa omwe amathandiza kuchepetsa khungu. Ili ndi ma antioxidants monga vitamini C, omwe amathandiza kuteteza khungu kumankhwala osokoneza bongo aulere. ^[3] Imakhala ngati chinyezi pakhungu. Pamodzi ghee ndi uchi zithandizira kuchotsa milomo yolimba komanso youma ndikuwapangitsa kukhala osalala komanso ofewa.

Mukufuna chiyani

• 1 tsp ghee
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Pewani pang'ono kusakaniza mumilomo yanu musanagone.
• Siyani usiku wonse.
• Pukutani m'mawa.

4. Ghee wokhala ndi masoor daal, mafuta oyambira, vitamini E ndi mkaka

Masoor dal ali ndi ma antioxidants ambiri ndipo amateteza khungu ku zopitilira muyeso zaulere. ^[4] Vitamini E imakhalanso ndi antioxidant. ^[5] Zimathandiza kuteteza khungu kuti lisawonongeke ndi dzuwa komanso limapatsanso mphamvu khungu. Mafuta a Primrose amafewetsa khungu. Ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu. [6] Kugwiritsa ntchito paketi iyi kumakusiyani ndi khungu lowala.

Mukufuna chiyani

• 1 tbsp ghee
• 1 tbsp masoor dal, osandulika ufa
• Madontho 5 a mafuta oyambira
• 1 vitamini E kapisozi
• Mkaka (ngati pakufunika)

Njira yogwiritsira ntchito

• Sakanizani masoor dal powder, ghee ndi primrose mafuta m'mbale.
• Dulani kapisozi wa vitamini E ndikufinya mafuta mu mphikawo. Sakanizani bwino.
• Onjezerani mkaka monga mukufunira kuti mupange phala losalala.
• Ikani mofanana pamaso panu ndi m'khosi.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.

Momwe Mungagwiritsire Ntchito Ghee Tsitsi

1. Chigoba cha Ghee

Kugwiritsa ntchito chigoba cha tsitsi la ghee kudzakuthandizani kuchotsa magawano.

Mukufuna chiyani

• Ghee (monga pakufunira)

Njira yogwiritsira ntchito

• Kutenthetsani ghee pang'ono.
• Ikani ghee ofunda kumapeto kwa tsitsi.
• Siyani pa ola limodzi.
• Muzimutsuka ndi shampu yopepuka ndi madzi ozizira.

2. Ghee wokhala ndi amla, laimu ndi mafuta amondi

Amla kapena jamu amadyetsa khungu. Ili ndi zotsutsana ndi zotupa zomwe zimathandiza kutsitsa khungu. Zimathandizanso kukula kwa tsitsi. ^[7] Laimu ali ndi vitamini C ^[8] yomwe ndi antioxidant ndipo imasunga khungu labwino. Mafuta a amondi amakhala ndi vitamini E, magnesium ndi mafuta acids ambiri. ^[9] Amadyetsa khungu ndikupanga tsitsi lowonongeka. Zonsezi palimodzi zithandizira kuthana ndi ziphuphu komanso kudyetsa khungu.

Mukufuna chiyani

• 2 tbsp ghee
• 1 tbsp madzi amla
• 1 tbsp madzi a mandimu
• 2 tbsp mafuta amondi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale.
• Pewani pang'ono kusakaniza kwanu.
• Siyani usiku wonse.
• Tsukani m'mawa.

1. [1]Sharma, H., Zhang, X., & Dwivedi, C. (2010). Mphamvu ya ghee (kumveketsa batala) pamlingo wa serum lipid ndi microsomal lipid peroxidation. Ayu, wazaka 31 (2), 134.
2. [ziwiri]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Makina osamalira khungu okalamba omwe ali ndi alpha hydroxy acid ndi mavitamini amalimbitsa magawo a khungu la nkhope. Matenda azachipatala, zodzikongoletsera komanso ofufuza, 8, 9.
3. [3]Samaraghandian, S., Farkhondeh, T., & Samini, F. (2017). Uchi ndi thanzi: Kuwunikanso kafukufuku waposachedwa wazachipatala. Kafukufuku wa Pharmacognosy, 9 (2), 121.
4. [4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Chotsitsa Chofiira Chofiira: Zotsatira za Neuroprotective pa Perphenazine Induction Catatonia mu Makoswe. Zolemba pa kafukufuku wamankhwala ndi matenda: JCDR, 10 (6), FF05.
5. [5]Keen, M. A., & Hassan, I. (2016). Vitamini E mu khungu. Indian dermatology pa intaneti, 7 (4), 311.
6. [6]Muggli, R. (2005). Mafuta amadzimadzi oyambira madzulo amathandizira kusintha kwa khungu la achikulire athanzi. Magazini yapadziko lonse lapansi yasayansi yodzikongoletsa, 27 (4), 243-249.
7. [7]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Awonetsetse Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi ndikulimbikitsa Umoyo Wa Tsitsi. Umboni Wothandizidwa ndi Umboni Wothandizira, 2017.
8. [8]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Zomwe zili ndi phenolic mankhwala ndi vitamini C ndi antioxidant zochitika m'malo owonongeka a zipatso za zipatso za ku Sudan. Sayansi Yachakudya & Zakudya Zabwino.
9. [9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Zotsatira za amondi-ndi maolivi opangidwa ndi mafuta a Docosahexaenoic-ndi vitamini E-amachulukitsa chakumwa chowonjezera pa zotupa zokhudzana ndi masewera olimbitsa thupi komanso ukalamba. Zakudya zopatsa thanzi, 8 (10), 619.

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Nditumizireni Imelo Onetsani Patsamba