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Shuga Limu Wopukutira, Wopanga kunyumba wopangidwa ndi DIY, Kuwala kwanthawi yomweyo kuchokera kunyumbayi. BoldSkyTili ndi zikopa mamiliyoni zomwe zimapezeka mosavuta m'machubu ndipo zonse zomwe tikufunika kuchita ndikufinya kuchokera mu chubu ndikuziyika pankhope ndi thupi lathu. Koma kodi sizingakhale bwino kudzipangira nokha zopangira zomwe zimapezeka mosavuta kukhitchini?
O, inde, kusesa kosavuta, kotchipa komanso kopanda mankhwala kumatha kuchita zodabwitsa pakhungu ndi thupi lanu. Tikukamba za shuga ndi zitsamba zamandimu. Oo! Fungo la mandimu limangotsitsimutsa ndipo mutha kulingalira momwe lingachitire kumaso ndi thupi lanu. Pali zabwino zambiri zabwino za mandimu ndi shuga ndipo talemba pamunsipa maubwino ake pansipa.
Ndimu ya DIY ndi kusaka shuga zitha kugwiritsidwa ntchito kumaso ndi thupi. Chotupachi chimakhala chabwino kwambiri m'malo olimba ngati mapazi, manja, zigongono, mawondo komanso ndichabwino kwa ma cuticles ndi mabedi amisomali. Chotupachi chimagwira ntchito modabwitsa pakhungu lokhala ndi ziphuphu chifukwa chimapangitsa khungu kukhala losalala komanso lowoneka bwino, koma thupi lonse limatha kupindula kwambiri ndi chotsuka cha mandimu ndi shuga.
Tsopano tiwone zomwe zimafunikira kuti apange chodabwitsa ichi:
Zipangizo zofunika:
• Hafu yodulidwa ndimu yatsopano.
• theka chikho cha shuga.
• supuni imodzi ya uchi.
• supuni imodzi yamafuta.
Ma mandimu ndiabwino kukhala athanzi. Lili ndi chida chodabwitsa chotchedwa limonoids chomwe chimapereka zinthu zolimbana ndi khansa pakamwa, m'mimba, m'mapapo, m'matumbo, pakhungu ndi m'mawere. Ma mandimu ali ndi vitamini C wambiri omwe amathandiza kulimbana ndi khungu kuchokera ku cheza choipa cha UV cha dzuwa, chimapereka ngakhale khungu, chimachepetsa zizindikilo za ukalamba, chimachepetsa makwinya, chimapereka kunyezimira pakhungu lopanda moyo, kumachiza kutupa ndi mtundu.
Mankhwala a antibacterial omwe amapezeka mu mandimu amathandiza kuchiza komanso kuchiritsa ziphuphu komanso ndi mankhwala ochiritsira achilengedwe, kutanthauza kuti amathandizira kuchotsa khungu lakufa pakhungu ndikupereka khungu lofewa komanso lowala. Alfa hydroxyl acids omwe amapezeka mu mandimu amathandizira kukonza bwino mizere, amachepetsa makwinya ndikuwongolera khungu.
Shuga ndiwofatsa mwachilengedwe, kutanthauza kuti amatulutsa chinyezi kuchokera m'chilengedwe ndikuchiyika pakhungu, motero khungu limasungunuka komanso kusungunuka. Shuga ali ndi gwero lachilengedwe la glycolic acid lomwe limalowa mkati mwa khungu ndipo limapereka khungu lowoneka bwino komanso laling'ono. Tinthu tating'onoting'ono ta shuga timawona kuti ndi gwero labwino kwambiri lopaka. Popeza ndi yolimba, imathandizira kutulutsa khungu lakufa ndikupangitsa khungu kuwoneka lathanzi komanso labwino.
Uchi umakhalanso wosasunthika mwachilengedwe, wofanana ndi shuga. Zimathandizira kusungunula khungu kwambiri, litha kugwiritsidwa ntchito ngati poyeretsa pore, ndi wofatsa wofewetsa. Uchi mulinso mankhwala opha tizilombo omwe amathandiza kuti khungu likhale lofewa komanso lathanzi komanso zimawunikira zipsera ndi mitundu. Ndikofunika kuthana ndi kutentha kwa dzuwa, kumenyana ndi ziphuphu ndi ziphuphu, kumachepetsa ukalamba, kumapangitsa khungu kukhala lamadzi komanso kumawonjezera khungu.
Mafuta a maolivi amadzaza ndi ma antioxidants, anti-aging ndi hydrating squalene omwe amagwira ntchito bwino pakhungu, tsitsi ndi misomali. Mafuta a azitona ali ndi mavitamini osiyanasiyana, monga A, D, K ndi E, ndizabwino pakhungu. Mankhwala a antioxidant omwe amapezeka mumafuta amateteza khungu kuti lisawonongeke chifukwa cha kuwala kwa dzuwa. Ndi mankhwala abwino kwambiri komanso amathandiza kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu.
Momwe Mungagwiritsire Ntchito:
• Mu mbale yoyera, yikani supuni imodzi ya maolivi ndi mandimu. Sakanizani bwino. Tsopano, onjezani uchi mu chisakanizocho ndikuwatsuka mpaka mutakhala wosasinthasintha.
• Onjezani theka chikho cha shuga wambiri. Mutha kuwonjezera ngati mukuwona kuti kusakaniza kumafuna.
1. Monga chopukutira nkhope:
Mafuta opaka mandimu ndi shuga ndi abwino kwambiri pakhungu lamafuta ndi ziphuphu, chifukwa mandimu amathandiza kukhwimitsa pores, shuga amathandiza kuchotsa maselo akhungu lakufa, uchi umapereka madzi pachikopa ndipo mafuta azitsamba amachiritsa zipsera ndi ziphuphu.
• Tengani chopaka ndimu ndi shuga zala zanu ndikudzipaka pankhope panu.
• Tsopano sisitani nkhope yanu mozungulira mozungulira, khalani odekha mukamasisita.
• Samalani mukamadzola mafuta pabala lotseguka chifukwa ndimu imakonda kuluma.
• Siyani chopaka pankhope panu kwa mphindi 10 ndikutsuka ndi madzi ozizira.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata kuti khungu lanu likhale loyera komanso losalala.
2. Monga chopukutira thupi:
• Idzani mankhwala opakira thupi lanu, kuyang'ana kwambiri malo akhungu pakhungu, monga zigongono, mawondo, manja, mapazi, misomali ndi macheke.
• Pakani chopikirachi mozungulira mozungulira kwa mphindi 5.
• Tsukani ndi madzi abwinobwino.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata.
Chodabwitsa ichi ndichosavuta komanso chosavuta kupanga. Pitilizani ndikuyesani nokha. Khalani okongola, azimayi!
