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Tonse tidamva za uric acid koma ochepa mwa ife timadziwa tanthauzo lake. Uric acid amapangidwa chifukwa cha kuwonongeka kwachilengedwe kwa maselo amthupi lanu komanso kuchokera pazakudya zomwe mumadya.
Ambiri mwa uric acid amasefedwa ndi impso ndipo amatuluka m'thupi kudzera mumkodzo. Kuchuluka kwa uric acid kumachotsedwanso m'thupi kudzera pampando.
Komabe, ngati uric acid wambiri amapangidwa kapena ngati impso sizingathe kuzichotsa m'magazi mwachizolowezi, ndiye kuti uric acid m'magazi amawonjezeka.
Zotsatira zake, makhiristo olimba amapangidwa mkati mwamalumikizidwe, zomwe zimabweretsa vuto lopwetekedwa. Kuchuluka kwa uric acid kumatha kubweretsanso ku impso kapena kulephera kwa impso.
Pali malangizo ambiri azakudya kwa odwala omwe ali ndi uric acid. Muyenera kuchepetsa kumwa mowa, zakudya zopatsa shuga komanso kuchepetsa zakudya zopatsa mphamvu ngati purine monga nyama, nkhuku, nsomba ndi nyemba.
Kugwiritsa ntchito zakudya zopangidwa ndi purine komanso kusefa kwa purine kumayambitsa kupangika kwa uric acid.
Nawu mndandanda wazakudya zodabwitsa zochepetsa uric acid ndikupewa gout ndi mwala wa impso.
Madzi:
Madzi ndiye mankhwala a moyo. Imatha kutulutsa poizoni m'thupi, kuphatikiza uric acid wambiri. Ngati mukufuna kudziwa momwe mungachiritsire uric acid mpaka kalekale, onetsetsani kuti mumamwa magalasi osachepera 10 mpaka 12 tsiku lililonse. Awa ndi mankhwala osavuta komanso otsika mtengo. Mukamachita izi, mutha kukhala ndi ma uric acid ochepa. Ichi ndi chifukwa chachikulu chomwe madokotala amatilangizira kuti tizimwa madzi okwanira tsiku lonse.
Masamba Obiriwira:
Masamba obiriwira amakhala ndi vitamini C wambiri ndipo amathandiza kuchepetsa acidity ya thupi lanu ndipo samathandizira kukulitsa acid. Ngati mukuganiza momwe mungachepetsere uric acid msanga, onetsetsani kuti mukudya masamba obiriwira momwe mungathere.
Mafuta Opaka:
Mafuta a fulakesi ndi mafuta a fulakesi ali ndi mafuta ofunikira otchedwa Omega 3, omwe angathandize kuchepetsa kutupa ndi kutupa.
Zipatso - Mphesa, Mananasi ndi Cherries:
Zipatso monga mphesa, chinanazi, yamatcheri ndi zipatso zimakhala ndi mankhwala odana ndi zotupa otchedwa anthocyanins, omwe amathandiza pochepetsa uric acid. Zimatetezanso uric acid kuti isapangidwe ndikuikidwa m'malo ophatikizika.
Madzi a Layimu:
Limu ali ndi vitamini C. asidi a citric omwe amapezeka mu laimu ndi osungunula uric acid. Ingofinyani msuzi wa theka laimu mu kapu yamadzi ndikumwa momwe ziliri. Bwerezani izi kawiri patsiku kuti muyeso wanu wa uric acid ukhale wabwinobwino.
Vinyo woipa wa Apple Cider:
Vinyo wosasa wa Apple cider amagwiritsidwa ntchito ndi anthu ambiri ngati gwero lalikulu lochepetsera kunenepa, koma ndi ochepa chabe mwa ife omwe timadziwa kuti ili ndi zida zabwino kwambiri za antioxidant ndi anti-inflammatory zomwe zitha kutsitsa uric acid mthupi lanu. Vinyo wosasa wa Apple amatha kuwononga ndikuchotseratu uric acid wosafunikira m'thupi. Ndikofunikira kwambiri kukumbukira kuti simuyenera kumwa vinyo wosasa wa apulo monga onetsetsani kuti mumasakaniza ndi madzi okwanira ndikumamwa kawiri kapena katatu patsiku.
Karoti, Beet & Msuzi Wamkaka:
Kuphatikiza kwa madzi a karoti, madzi a beet ndi madzi a nkhaka ndi njira yothandiza yochizira uric acid m'magazi ambiri.
Zakudya Zamakaka Zotsika Kwambiri:
Lingaliro lina labwino kuchepetsa kuchuluka kwa uric acid m'thupi lanu ndikudya mkaka wopanda mafuta pazakudya zanu. Onetsetsani kuti mumaphatikizapo mkaka wamafuta ochepa komanso wotchinga izi zitha kuteteza mapangidwe ambiri a uric acid m'magazi.
Zakudya Zapamwamba Kwambiri:
Zakudya zamafuta ambiri nthawi zambiri zimakhala bwino kuzidya, makamaka zimathandizira kuchepetsa kuchuluka kwa uric acid m'magazi. Amatenga uric acid m'magazi ndikuthandizira kuthetsa uric acid wochuluka mthupi kudzera mu impso. Ngati mwayezetsa magazi ndipo mwapezeka kuti muli ndi uric acid wambiri, ingopangani lingaliro kuti mukulitse zakudya zanu monga oats, broccoli, balere, nkhaka, udzu winawake ndi kaloti. Zipatso monga mapeyala, maapulo, malalanje, strawberries ndi blueberries amakhalanso ndi fiber.
Tiyi Wobiriwira:
Tiyi wobiriwira wayamba kutchuka masiku ano popeza anthu ambiri ayamba kuzindikira zabwino zake. Tiyi wobiriwira ndi wothandizira kwambiri ndipo amatulutsa poizoni mthupi. Kugwiritsa ntchito tiyi wobiriwira tsiku lililonse kumathandizanso kuthana ndi uric acid wambiri mthupi. Pamapeto pake, chiopsezo cha gout chimapewa.
