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Mkazi aliyense kunja uko amafuna kukhala ndi mabere osalala ndi olimba, koma si aliyense wa ife amene wadalitsika chimodzimodzi. Pomwe ena amakhala ndi bere losalala, ena amachita ndi bere lolimba. Tinalemba njira zochepetsera mawere, zomwe mungatsatire kunyumba. Kuti mudziwe zambiri, pitirizani kuwerenga.
Mabere ndi ziwalo zofunika kwambiri mthupi la mayi zomwe amayenera kusamalira koma mwatsoka, mutuwu umasungidwa nthawi zonse. Chifukwa m'mawere nthawi zonse amakhala okutidwa ndi nsalu, timakonda kunyalanyaza mutuwo komanso gawolo.
Sizowonjezera bere lanu, ndipo zonse zomwe muyenera kuchita ndikutsatira maupangiri okongola awa momwe mungawasungire iwo ofewa, olimba komanso osalala.
1. Tulutsani Khungu Pachifuwa
Muyenera kutulutsa khungu pachifuwa tsiku lililonse chifukwa zimathandiza kuchotsa dothi ndi fumbi lomwe lasonkhanitsidwa pamenepo. Ngakhale ataphimbidwa nthawi zonse, pali mwayi waukulu kuti maselo akhungu lakufa atha kudziunjikira pachifuwa. Zimathandiza kuchotsa maselo akufa komanso kuyeretsa zotsekereza zotsekereza. Kugwiritsa ntchito chopukutira cha khungu kumatha kukupatsani mawere osalala komanso ofewa.
2. Kugwiritsa Ntchito Kirimu Wakumaso
Ngati mukuganiza kuti zonona nkhope zitha kugwiritsidwa ntchito pamaso, ndiye kuti mukulakwitsa! Muthanso kugwiritsa ntchito mafuta opaka pankhope panu kuti akhale ofewa, owoneka bwino komanso osalala nthawi zonse. Kirimu wa kumaso amathandiza kupewa kukalamba kwa khungu ndikuthandizira kulimbana ndi makwinya kumaso.
3. Kugona chagada
Malinga ndi akatswiri, akuti muyenera kugona chagada osati pamabele. Kugona pachifuwa chanu kumapanikizika pachifuwa komanso kumakhudzanso mawonekedwe. Izi zitha kuchititsanso mizere yabwino ndi makwinya kukhala akukula pachifuwa motero, nthawi zonse kumakhala bwino kugona chagada.
4. Chinyezi Khungu Pa Mabere Tsiku Lililonse
Ndani adanena kuti khungu lanu lakunja limafunikira kuthiridwa ndi kuthirira? Ngakhale mabere anu amayenera kusungunuka tsiku ndi tsiku, ndi njira yochepetsera mawere anu. Ndikofunika kusungunula mawere anu ndi mafuta mukangotuluka kusamba chifukwa kunyowa kwa khungu lanu kumathandizira kusungunuka, komwe kumalola khungu kuyamwa mafutawo. Kuwasunga ndi chinyezi tsiku lililonse amatha kupewa khungu louma komanso lowuma.
5. Kugwiritsa Ntchito Mafuta Otetezedwa ndi Dzuwa
Ngakhale mabere anu amakhala otsekedwa nthawi zonse, simuyenera kutuluka mnyumba osadzola mafuta pazenera. Ndipo ndi momwe mungasungire mabere ofewa komanso osalala kunyumba. Muyenera kugwiritsa ntchito zoteteza ku dzuwa kuti zizitetezedwa nthawi zonse.
6. Idyani Zakudya Zoyenera
Kuti mabere anu azikhala osalala komanso ofewa, muyenera kuwonetsetsa kuti mulinso ndi zakudya zabwino. Chakudya chopatsa thanzi chimapangitsa khungu lanu kukhala losalala komanso lamadzi. Muyenera kuphatikiza zakudya zomanga thupi kwambiri, monga nyama yowonda, nyemba, ndi mazira. Muyeneranso kudya zakudya zomwe zili ndi omega-3 fatty acids ndi vitamini E.
7. Funsani Katswiri Wosamalira Kanyama Pafupipafupi
Muyenera kufunsa katswiri kamodzi pachaka kuti mudziwe ngati pali vuto lililonse kapena chiopsezo chokhudzana ndi mabere anu. Ngati mukukumana ndi vuto lililonse, vuto kapena zovuta zina mogwirizana ndi mawere anu, muyenera kufunsa katswiri.
Chifukwa chake, onetsetsani kuti mukutsata njira izi kuti mabere anu akhale ofewa komanso osalala.
